Fitness #683

Who mogs?
What are some fitness influencers I should be following which have the same allure and action figure like impression as...
ADHD
Let's settle this once and for all. Give me your best definition of ego lifting that isn't just "lifting more than me"
Snap City
Start doing simple strength
Working out on an empty stomach
Be a zoomer girl
19, engineering student
What's your resting heartrate Any Forums?
How do I improve my Adonis belt?
I'm vegetarian and I eat copious amounts of eggs, cheese, yogurt, butter, and honey
Is it possible to become a chad or does it happen at birth?
Consensus on rowing machines?
I'm starting to worry that getting jacked won't help me to get a gf...
People often forget to train their hamstrings and calves because they think squatting trains your entire leg...
How do I stop being an alcoholic?
Are there some sports that you like to watch the female version more than the male version?
WHAT THE FUCK IS THIS
Nofap day 12
My niece masturbates openly on the couch and we have no issues with that as we are a very open household however when...
Why do fat women have so much cellulite but fat men don’t?
My girlfriend has asked me to move in with her...
There is hope for manlets
Friday Feels Bar thread
Maintain or change?
Is dating dead for normal guys?
I find fertile women to be attractive even if they're under the age of 18 years
How do you even defend your girlfriend against a bigger guy?
Succumbing to your own biology
Did i just get memed by Any Forums and BIGSEAFOOD?
He's right you know
You must erase two of these exercises from existence, and you’ll never be able to perform them again
Do people of color feel less than europeans at the gym?
Is MMA worth getting into as a short man? I am about 5'10.5 and 165lb
/itsover/ general
I'm going to start peating, what should i avoid when i'm buying OJ?
Whay Body Fat Percentage Is This?
How fit do you have to be before you can score a non-fat bitch?
I lift for Israel
Leanness is not attractive on men
Do you stay away from unnatural soaps and hygiene products? Parabens lower test
What percentage of women actually own sex toys?
I am a human being, and I deserve to be loved
MSG
I was using grippers for a while to train grip strength and now my knuckles hurt like fuck...
/CBT/ - BULK Edition
When did this nigga get so popular? I found him in high school in 2010s, just noticed he blew the fuck up among zoomies...
Why does he look so...uncanny?
Post your post-workout reward
Lifting
Why do you Any Forums?
*mogs your protein powder*
It's over bros. I'm 6' 160lbs 13.4% body fat and work out 4-5 days a week...
Is running really that euphoric for people?
Should I consider roids/TRT if I want to get married soon...
SELF IMPROVEMENT GENERAL -/SIG/-
LMAO! YOU JUST FUCKIN OWNED YOURSELF BY POSTING THIS BRO!
Yogurt
Need a run down
Any Forums roulette
I'm 5'10, well travelled, fit and I've an 8 inch penor. No ebrag cause:
Bros do you ever hear rich piana in your head telling you to give it your all when you work out? Or is that just me??
What kind of milk do you drink?
I literally have the worst genetics ever
Natty?
Did your face develop satisfactorily? Be honest
I had an 8 hour emergency surgery called a laparotomy. my stomach ruptured from a stage 4 cancer...
/wph/ - Weak People Hate
Should I start training BJJ?
Are raw eggs good for you?
Can you outlift racial self-hatred? I look like male version of right...
ITT: Post brutal moggings
My natty bros
Now that the dust has settled
Side Delts need volume
Going to a nightclub alone
Can’t lift away the foot fetish
Can someone explain the point of getting fit if the guy in pic rel has a big tiddy blonde gf and you don’t (or ever...
Gym dominatrix wants to lock my ass in chastity and peg me. Should I complain to management or what...
Why after so long of trying to get fit I have made literal zero progress...
Everyone says ottermode is easy but they never post their bodies when they say this
C’MON HONEY PUSH! PUSH! YOU CAN DO THIS! I CAN’T WAIT TO SEE THAT BEAUTIFUL DUSKY FACE LOOKING AT ME!
Why the fuck do my gf's knees look like this? How to fix it?
How do get those huge ass biceps just from curling 12?
Cheap and easy to make
Why should i lift
Anybody Else Not Cook?
You retards don't actually think smoking tobacco for minuscule amounts of testosterone is worth it, right?
Walk into the gym
What mode is this?
/PLG/ - Powerlifting General
Does anyone here train like Eric bugenhagen? Or at least like he used to
What percent of Any Forums posters are actually fit?
Girl with a pussy here
What kind of body do negresses like this prefer?
>Slipped a disc doing gvt deadlifts
How do you train explosiveness? What does explosiveness even mean?
I have to eat 178 grams of protein per day
Increases your bench by 0.5lbs in a year
If he loves france so much why did he move to america?
Minimalist Home Gym
THE WIKI IN THE STICKY IS DEAD
What are some lifts one can do at home to strengthen the low back with just dumbells/bench/pullupbars?
Are Bulgarian Split Squats the most brutal exercise?
*click*
How to thicker fingers?
/fph/ thread
You have a man in his early 20s who is 5"8 and 180 lbs. How do you improve this?
The superior bar
Do I look unproportional?
There is no cure from baldness, is there?
Practice gf thinks im going to the gym too much…
Which fighting style is the best to learn ?
College Gym Thread
Songs you would never admit to listening to when lifting, I’ll go first
Explain Gregg’s to a foreigner. Is it the reason bongs are fat?
Why is that every UFC fighter and Boxer I've seen from their workout routine they're lifting relatively lightweights...
Why are they like this?
Is staying fat a choice?
Why do they keep lying to me about nutrition?
How much longer will it take me to reach my fitness goals through calisthenics than regular weightlifting?
How much weight do I have to do to before I have a 10/10 ass that everyone wants to fuck?
Am I getting fat? Body fat % estimate thread
How do you learn to react the the new attention you receive after getting Any Forums?
You could have been a great man
What's the most and least fit country on Earth?
Give it to me straight
Accused of roids??
*fixes you*
There's just something about those high school girls
What diet and routine should I do if my goal is to reach ottermode?
I LOVE WHEYFUS
Beyond 3 is NOT natty, exception being 8 and 9
How the fuck did Any Forums know???
If you ate nothing but 6,000 calories a day of white bread per day, would you gain body fat?
Does anybody here do full body training 2-3x per week?
Both gf and I gained a lot of weight (> 20kg -44lbs- each )
Started vaping and suddenly the 24 hour fasts feel like nothing and i could definitely go for 48 hours without hunger...
Skinnyfat nerd tries to gain muscle
Cosplay for Any Forums guys
Why didn’t you work out today?
NoFap day 7
Why are they like this?
/run/ - Roon general
What colour is your Bugatti?
I want to gain mass with calisthenics, what do you think about this? Thoughts?
Most people who do PPL skip the 2nd leg workout so they end up doing PPLPP and take the weekend off
*fixes all your sleep related problems*
What are some good looking and quality gym leggings for girls(females(biological))?
Do steroids fuck up your hairline?
Getting on these next week. Whats the consensus?
Start at 10 pound dumbbells
Really makes me think how much potential my skinny gf would have if she started training
Nofap day eleven
Sex
Is being tall always an advantage?
You wake up tomorrow and look like guy on left
/fat/ - fat loss general
Post push day pump
Have you ever been utterly demoralized at the gym?
Why are lanklets and fatsos so delusional
Why this shit so expensive
Nofap
It's over
So I'm on the dole with no car (working on it) and IGA is my local grocery store - how do I bulk on a limited budget &...
Mire Thread: Living Vicariously through Frens Edition
How do you delete the final layer of fat on your body after extensive weight loss? aka: the stomach pouch?
Hard Gainer Here
Savior complex
How the fuck are people skinny?
Mog thread
Progress!!
How do you avoid shin splints?
Is this natty?
/cbt/ current body thread
* slowly makes you blinder *
*does nothing*
Bitemaxxing
Any Forumsbros does your gf or wife know you go on Any Forums?
I cant cope with the fact that im nearly 30
0% is nasty
I adapt my gym schedules to coincide with beautiful women...
Why are zoomers like this? how can we fix this problem?
Is he natty?
It's so fucking good bros
Red pill me on being 5'8-5'10
How do I get a bumble date
Getting a "practice" girlfriend
Is this a safe investment? Honest answers please
I always thought that lifting would help me run away from my gender dysphoria but it hasn't
Vidya and making it
What can i do about my eyebrows? i'm really scared of fucking my shit up, but i feel like it looks shitty this way
/fraud/
How do you actually quit porn ?
What is the largest animal you could kill in a fight without a weapon?
/fph/ thread: cheesecake edition
Is bread bad for you
NATTY DEER YOU LIED TO ME
Saves you’re gains
How much do you spend on groceries?
Bells of steel rack ~$420
Just cut and take the leanp
Hair and dick health
Is there anyway to get drunk without a hangover? I seen herbal supplement pills in whole foods...
Fuck this shit
Synthwave thread
Say what you want about Rip but he is absolutely correct that the low bar squat is superior to high bar and front squat...
Is this guy natty? He's 19 and been lifting 2 years. It's the only pic I can get
Her face when he wakes up at 4 AM, doesn't drink or smoke, doesn't consume sugar, eats meat every day...
Why do westerners focus more time on the gym than on religion like Muslims do?
Is it possible to grown 1ft in 1 year?
Push up thread
Which one Any Forums?
Untitled
Rating people on a 1-10 scale is a symptom of hypergamy and therefore feminine. Men should use the Would/Wouldn’t scale
You all have such rigid, inflexible, time-consuming routines...
Its fucking TATE brah, the TOPPEST OF THE TOPPEST G
What's the longest time you've gone without watching porn ?
Why is this dumbfuck generation like this???
Explain to me like I'm an idiot
2 months for this
Stop micromanaging your work out. You don't need to focus on program, diet or any sort...
Rice vs whole wheat
I'm going to start Invisalign in a couple months and fix my teeth. Have any of you guys done that before? Any tips...
QTDDTT
Convince me to lift
Does Fasting Work?
Big buffed Chads keeps chasing womanlets
Am I a pussy or just retarded?
Mom obsesses over "Belly fat burning drinks" made from "organic" ingredients
What muscle groups benefit from doing the squat machine backwards?
Last rep face
Hair Health
How do you cope with this?
Would you train and spar light in kickboxing? Is it worth the possible brain issues?
How the FUCK do I increase my bench press??
So what the fuck do I do? This is the first time I got this bullshit, just as nobody is talking about it anymore...
After 4 years of lifting, even with a pump, i barely look like i lift...
Its pull day
Tien was a wizard who spent most of his life getting gains in the wilderness, had little to no social life
Post streamers that we know are lifting
Different programs
Assuming you start with this body type, what should you tackle first in the gym?
I got mogged today
What is wrong with women?
We can all agree that drinking alcohol is degenerate right?
Vegantards and carnatards are retarded
Gf is 156cm, 38kg
I just had sex with two prostitutes at the same time. Now what?
*blocks your path*
Barbell rows suck
This kills the Peatards and other meme diet cultists
/spg/
What are these purple things above my armpit?
Is there a way to detox PUFA...
I have never, and will never in my life perform a front squat. If you want to, that's fine...
It's 30yo too late to make it?
/sig/ - Self-Improvement General
Is keto good for you?
Should I quit antidepressants to lose weight
Is hot chocolate fit approved?
6'11
All you need
Is it lame to wear boots?
Currently on a 1000 calories a day diet with vitamins. Considering cutting to 500 calories. Thoughts?
How do you accomplish your fitness goals if you hate putting the work in?
Gym music
Ummm......CICOsisters??? did we just got debunked???
BRVTUL MOGGINGS
Any Forums humor
NOFAP DAY 10
Why is getting a gf so hard.(as a manlet)
*causes thousands of dollars of damage*
Milk estrogen
This kills the powershitter
Peating
Demotivational
In my 30's
This is the body of a man who can squat 240lbs. You may not like it, but this is what peak performance looks like
Miss Universe’s Booty
Fem user here. How do I get a body like this?
Lay out your deep dark fantasy
/fph/ thread
I do dumbbell bench press instead if barbell bench press because i do not like relying on spotters or safety bars
Forbidden Gym Drip
What sort of dick gains can you expect from losing fat, and what is impressive as far as dicks go...
It has been brought to my attention that there are twinks on this board coping this exact moment
Lower Bodyfat=Longer Peen
Building a home gym is cheaper than paying a gym membership
What kind of girl is best, fit? Tan Beach gf ? Or pale goth gf?
Hello, I’m from Any Forums
The Greatest Diet of the 21 Century
/cbt/ current body thread
Machine General /mg/
Holy shit his traps looks massive
How do we fix this? How do we stop glorification of weakness and mediocrity?
Thoughts chopping wood to get Any Forums?
The New World Order wants you to stop eatting meat or milk
Is it possible to put on weight and correct anaemia on a vegetarian diet?
Why is milk and protein powder so fucking exoensive now? At this point I may have to hit a devious lick
Imagine a society that traded weed, alcohol and bars for mushrooms and the gym
Natty T Optimization Thread
Thor is actually built fat
How long will it take me to reach ottermode if I'm skinny fat (~18% bf) right now?
Has anyone here ever trained their forearms multiple times every single day and seen any good results...
that early morning ciggie with a coffee
Pb & j sammiches and broccly
How do we fix societies obesity problem? Suggestions?
Can lifting fix him?
A gang of 100 black men approaches you with killing intent. How do you use your fitness gains in this situation?
Creatine is just not worth it
Why don't you niggas talk about T bars?
How to have mentally perfect children
Is it better to squat barefoot? I know some will say that you should get lifting shoes...
Teehee
Traps/shemales/femboys are fucking gay and being gay is wrong bros
Achievable natty?
HPV wart
Why ought I, as a Christian, to become Any Forums? Is it not vanity, or a distraction from God?
Beards are a sign of masculinity
No fap
So how exactly would i fix my jawline with exercising???
Cigarettes eliminate hunger
The days are getting shorter
Go to gym for 9months
My bench and OHP are quite stubborn
Why are all zoomers in the gym playing tourner dans le vide on their phone, shouting shit like "one more set top g"...
We have contacted Brian Shaw regarding an ongoing issue between him and Mike Tyson...
Uhhh menbros?? Are women the stronger sex and we've been fed vain lies to stroke our fragile egos all our lives?
/spg/
According to Jeff Nippard “””she””” is natty lmao
Any Forums grocery shopping thread
6ft on a good day
Sunscreen vs moisturiser for looking younger?
/fat/ - fat loss general
Deadlifting
What does Any Forums think about the wim hof method? why arent you doing it?
Why are asian girls getting so buff?
Why do I always cut my neck shaving? It always stings...
Post your 2 best and 2 worst body parts
Practice gf wants to get a combined gym membership
Guys, don’t edge while you’re on nofap. You’ll get blue balls, and it will hurt
Anyone willing to give some tips to help a girl lose some weight...
Is it true you stop being funny once you get fit? Is the trade off worth it?
I just did a tinder profile with angel (age 14) photos and got 200 matches on 30 minutes and most of the men there are...
WHAT DID YOU SAY ABOUT MY CATS?
What diet and routine do I need to get this body type?
What do you watch when you work out? I watch girls sleep on twitch
How long have you been going to the gym for
How should you feel after you leave the gym?
Getting rid of face fat
Alright guys, be honest with me. is the trap bar deadlift actually safer than straight bar deadlifts...
Meet girl
Going bald?
You are this womans personal trainer
GIVING YOU DYEL GENETICS WAS PART OF MY PLAN DON'T QUESTION IT
A fascist worked out today
I life to be a better traitor
What is the ideal body for women?
How the fuck do I get veiny hands?
What size arms are best for getting women
Redpill me on peanut butter
When you do weight progression, what rep number do you hit before going up in weight?
When is the next Any Forums meetup? last one was fun
Mfw gained 4 pounds in last 2 months
ITT:fictional goal bodies
Whats the female version of 1/2/3/4?
Do we really need bread? Does it have ANY nutritional value at all?
ITT times normies have seethed about you
Volcel thread
Exercise used to be considered torture
Tf wrong with his chest ?
How do you progress on this shit? I've been using 14kg dumbbells since last month
/PLG/ - Powerlifting General - Thrash Metal Edition
Your favorite weapon
Why do people take pre-workout? Do you really need to stuff your body full of caffeine to be able to go to the gym...
Dressing for gains
Fat people becoming Any Forums thread
EVOLUTION
Delusional Any Forums takes from friends/coworkers/family
/fit humour
Whats your opinion on full body work outs vs. Split training?
Fixes it
"Old Fashioned" Physiques
Mogs all of Any Forums
Could lifting save him??
What are the health benefits of mince meat?
Do you mog your dad? Or is he the one still mogging you?
Achievable natty? 2 years between pics
Just found out people count their one rep max as their personal record for a lift and they can’t do it for 8 reps at...
Omg user you finally arrived! Tell us all about your little gym session!
Easy the most satisfying lift. OHP is overrated. I have to restrain myself from cracking these out everyday
ITT: Cheat days that kill (your fitness)
Kettlebell Thread
Can fitness unironically prevent this?
Masculinity
Cursed physique thread
How soon do you have protein after a workout?
Going to roon for the first time since high school in an hourish. Trying for 30 min 5km. Will post results
QTDDTOT
Is it true that metabolism is bullshit at that CICO rules all?
How you doing anons
Call me manlet one more time and ill fuck u up
/fph/ >inb4 "people" edition
Getting fit
Fellas it's rick the stick reporting in
Cardio
New Machine Ideas
Anyone have recs on fitness/run trackers?
How much can the average untrained female bench press? Going to take my fiancee to the gym tmoz to MOG her completely
Please send help
This cunt in the black just refused to spot me, should I risk a 130kg bench PR...
Thoughts on YouTube Fitness Personalities?
What am I in for
Messi was a
WE ALL GONNA MAKE IT
I’m 210lbs. I can currently do about 7 bodyweight dips...
Do high school girls like a body like this?
What would be a good routine for this kind of body? I'm asking seriously, don't do stuff like "hehe don't eat"...
Bros
Achievable natty?
Mog Thread
Do firefighters prove that cardio actually increases gains?
Is this a decent calisthenics routine?
Does creatine actually cause hairloss?
Is the reason why women don't really care about men with big muscles because they perceive all men to be strong until...
If you woke up in this body, what’s the steps you’d take to get in aesthetic shape?
Makes 1000 gains of years of perfect routine and perfect diet gains in 1 year
Any advice for building chest muscle at home? There’s no gym near me. I’m having trouble doing push ups at 6’5 210
ITT: based protein powders and supps
I lift for pussy. Why is that wrong?
A human adult male requires less than 40 grams of protein per day to sustain himself...
My mom and dad are sending more hints that they want grandkids. I don't want kids...
How much can you ohp?
Day 10 no bullshit exercises
Any Forums
Weight loss check in thread
Why are fatties like this? just stop eating. diabetes is 100% caused by eating too much
This is why I lift
My parents say that I am getting too big
When does this exercise become fun?
How to overcome my fear of looking that I'm trying too much...
Would Any Forums classify this as a fat butt?
COVID-19 positive
How do you like your barbell weights, anons? Top or bottom?
Liver appreciation thread
Did he just call us NERDS?
Evening lads
Underage girls in my gym remind on how I missed out on teenage love
Mogs 99% of Any Forums even without the fame
*mogs you with no effort*
Milk
Okay, Any Forums, list off the fruits and vegetables you eat on a daily basis
How long do your workouts take?
Can I get jacked on the nautilus machines alone? Starting Strength Any Forums shits on it...
What really happens on NoFap?
Get rollin
NATTY DEER
Sign up for gym with friends
This is why I lift
Do you force yourself to eat fruit over chicken?
/cbt/ women only edition
I’m 35 and my test has reduced drastically
Tfw i bought a kilo of whey protein
"That guy" thread
What's the best exercise for leg hypertrophy and why is it leg extensions?
Will you put your future son on growth hormones so he can grow up to be 6'3 too?
Greatest cheat meal to ever exist
Rate my grocery haul, Any Forums
I really don’t understand weak normies, especially male ones like picrel
Is the Lean Pill real or bullshit?
*BOOM* *BOOM*
Thoughts?
Fit meals
Is okay to use tight clothes on the gym as male?
Mogs your one plate OHP
/fph/ - online dating edition
Everyone knows Hemsworth isn't natty, but did you know his legs are horrific?
How would you salvage this?
Tons of fat people hate threads on Any Forums
Do you incorporate oly lifts in ur routine?
Thoughts on the new zoomer split?
Me and my fiance fucked up
Well bros? Your response
There is no need to be afraid
Tfw born short with an ugly face
Hips thrusts with a dip belt
If you don't get Any Forums and married by 30 you're too far gone
Brendan Fraser
Does a girl pick you or do you pick a girl? I really don't understand the dynamic
Day 80 of nofap
Magic Food Thread/Foods to add to your diet
Fat People Hate thread
I've started lifting again and I'm getting more confident and my girlfriend says she "doesn't like this high...
The GOAT chest exercise
/fraud/
I really want to fuck my neighbors 19 year old daughter. I'm 31 years old...
C’MON HONEY PUSH! PUSH! YOU CAN DO THIS! I CAN’T WAIT TO SEE THAT BEAUTIFUL DUSKY FACE LOOKING AT ME!
Anti-ageing
If you are 6 ft tall and want to be ottermode then how much should you weigh?