What diet and routine should I do if my goal is to reach ottermode?
What diet and routine should I do if my goal is to reach ottermode?
Caleb Reed
Austin James
Roughly in the 2000-2500 range, you should be more concerned with high volume workouts such as chin ups, pull ups, dips. Hindu Push Ups are pretty great for activating most of the muscles too so use that as a warmup.
Man, the Brazil girl looks cute af.
Dominic Lopez
Kill yourself
Cooper Powell
Just follow any conventional lifting program with a focus on chest, practice cardio before you need it.
300 kcal over tdee on a surplus for 9 months
-500 to 800 kcal under tdee for 2 to 3 months
note what you want to be bigger add accessories for that
repeat process until you attain the body you want
eat only tdee beyond there
Adam Gonzalez
Throwing in some core exercises wouldn't hurt
Jaxson Cook
I'll take the Argentinian. What purpose does the device in their pants serve, though?
Joshua Walker
Just some dumb tiktok trend
Luke Brown
You can see the mental illness in these TikTok videos when you watch them muted. Zoomers are fucked.
Michael Stewart
Is that real?
Grayson Johnson
i wanna show her my mental illness if you catch my drift
Ethan Smith
Why?
Are you saying it's possible to get a body like this with just calisthenics?
Could I reach ottermode in a year then?
Jaxson Hughes
>Could I reach ottermode in a year then?
I couldn't tell you idk what your life, genes, hormones or hormones or like and don't really want to play coach on the internet. I just point you to what is most likely to work for the largest number of people and the rest is on you.
Lincoln Ward
Alright thanks user, I'm 6ft tall and pretty skinny right now, I've posted body in the past and people said I was in a pretty good starting position.
Nolan Jones
Depends on your genetics tbfh.
Aaron Carter
that guy is clearly not natural
Lincoln Peterson
How can you tell?
Christian Barnes
Brazilian girl is best, anyone who says anything else is gay
Sebastian Brown
Looks like a nigger you niggerlover
Jason Robinson
Nice body breh
I really hope to acheive smething like this in the next 6 months.
Joseph Robinson
Stupid niggerlovers when will they learn?
Brody Cook
How is that cat doing that?
Charles Martin
She is 14 btw
Jace Flores
what's the nerd calculator for