Any advice for building chest muscle at home? There’s no gym near me. I’m having trouble doing push ups at 6’5 210
I cut from 280 this year and whatever muscle I had there evaporated I guess
Also should I continue to avoid carbs?
Any advice for building chest muscle at home? There’s no gym near me. I’m having trouble doing push ups at 6’5 210
Logan Young
Austin Gray
I have always wondered, are women that are into athleticism actually wife material?
Elijah Rodriguez
Thats a man
Grayson Young
do push ups on your knees and then switch to your toes when you build up enough strength. women do this btw.
Jackson Nguyen
Stay on topic or else
Brayden Gomez
whats your max pushups you can do in a set? I'm 6'3" 230 and can do at least 30
Jonathan Perez
where the fuck is her mouth
Juan Diaz
Only like 8 on my toes, I’ve been very sedentary this year because cutting down to 1100 calories a day OMAD was a little tough on my brain to stay consistently active
Still not like I had a bench press when I was obese
Jace Gray
I was in a similar cenario in my late teens, I maxed out my chest at home by focusing mainly on push-ups and dumbell press with a bargain 20 pound set with more rust then actual metal.
But if you just want body exercises, start out with a pyramid, into variations 3x5-10-20 depending on how you can handle them, and end with another pyramid.
And slowly add more variations as you get bored/stronger
Jack Stewart
Didn't read, anime butt
Cooper Parker
Yeah I started trying push ups again since I made the thread, it feels like a bitch to hold up my body weight but I managed 4 sets of 8 on my toes. I’ll keep trying them along with my two 25lb dumbbells
Justin Gonzalez
Fuck no. I dated one and she was too boyish. Constantly wanted to work out, always wore sports bras and short shorts. Constantly tanning because she refused to go indoors for training. The sex seemed good until it started to feel like it wasn't sex but more like some kind of training session which lasted for too long. There's other things but basically just realize you're going to have to take care of her more than the average woman.
Aiden Campbell
>I’m having trouble doing push ups at 6’5 210
That is a good thing. That means you have a lot of gains to get from getting better at push ups. Find a variation of push ups where you can do around 6-10 reps and start there. do them against a wall, go up to 3x30 then go down to floor and do them on your knees until you can do 3x20-30 and then try doing normal push ups.
>I cut from 280 this year and whatever muscle I had there evaporated I guess
Don't worry you didn't have any to begin with.
>Also should I continue to avoid carbs?
No. Carbs are good for you, especially if you are training. They are necessary to fuel your workouts and you are not going to get gains without carbs.
Logan Bell
Get some dumbbells. Also avoiding carbs is a great way to have no energy for workouts.
Jeremiah Davis
>I’m having trouble doing push ups
You already gave up so why would we waste our time giving you advice. Fucking pussy.
Nolan Sanchez
I didn’t give up.
Joseph Evans
is supposed to be this reverse psychology?
everything you described is what I look for in a woman
Camden Martinez
well that sounds about fucking great
Angel Gutierrez
BASED Kei-chad holy shit unexpected good taste from Any Forums
Isaac Scott
Stop whining then.
Justin Cook
The fuck? I asked for advice on fitness. Go click on a pepe thread if you’re so disgruntled
Nice
Ethan Morris
No. Too High T to be the mother of your children. Excellent fucks though. Wife material is like yoga/pilates type girls.
Lincoln Hill
I’ll disgruntle your face.