QTDDTOT

Because nobody else made it edition

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Are legit massages worth it, or should I keep up with AMPs?

I was talking to a girl I met on tinder a few months ago who I'm going to meet again in a few days and when the conversation got spicy she told me she likes to have sex before and after dinner. I can barely get my dick hard in the same day after cumming, let alone can I do it in a span of a few hours.

What the fuck can I do bros, I don't want to disappoint this girl because she is extremely qt. I was thinking about viagra obviously, so what is a safe dose?

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i am very skinny 6'1 135lb
if i clean bulk for a while to fix my eating habits before i start working out, will i become skinny fat and the fat go to my belly? or will it go to my arms and legs bc thats where i need it to go

just start lifting

i need to fix habits periodically or else i tend to burn out and quit

What part of my back should I train to get lats to show better from the front? As in when not flexing or posing. I think I have a strong and thick back, but you almost can't tell from a front pov. Should I focus on lower lats/underhand grip stuff?

I'm a skinny newfag (5'9 130lb 10% bf), just started a LP routine 2 weeks ago. Long-term goal I wanna be big as possible (especially my upper body) and max out my weightlifting potential; wanna to permanently become a bigger guy, like stabilize around 200-230lb. Short-term I wanna get my numbers up and pack on muscle.

Should I stick with the recommended 1lb a week/bulk until 15% bf strategy? That'd be 2300 calories and stopping after gaining 15-20lb, is that enough or should I go higher? Both those numbers feel low to me, tempted to just say fuck it and eat like 2700-3000cals and see what happens.

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Just woke up (western eurofag) and my right upper eyelid is all swolled up. Like it stung by a mosquito or something, but there's no mark.
College is starting again today and I don't want to ruin my chances with the fresh QT pies that will put a coin in the cock carousel soon!
What can I do? I leave in an hour :c

Just one pill is fine.

I'm skinnyfat and been using a skier+climber elliptical on max resistance for 40-45mins at a time, eating high protein with a caloric deficit. Will I get small, gradual upper body gains from the skier element or virtually nothing? Just curious, I'm expecting it's virtually nothing.

what are those blocks people use on the hammer strength incline press to increase the distance between the handles and their chest before starting their set?

forgot to say three days a week

your surplus should be 500 cals. more than that you will just get fat too quick. over time as you gain weight you will need to eat more and more.

Yeah 2300 is my TDEE + 500

my personal take is to go a bit past 15%, but i am more comfortable with a bit of chub than most people i think. i started out at 6'0, 110lb fyi. it took me till i gained 70lb before i really had to cut. the thing is you are so skinny that you are also underfat and any fat will actually look good on you to a degree because it will help fill out your frame.

tldr i wouldn't stop at 15% bf. throw out aesthetics for a bit and just try to get strong. cut when you feel like it's time. you'll know in your head when you're getting close. good luck user

nothing but cardio gains and fat loss doing that
stick with that then and slowly eat more as your weight increases. forgot to say its ok to go past 15%. 20% is my limit. lifting and muscle gain is a marathon. if you want to be 200lb at 5'9 and not be a fat fuck its gonna take many years. getting fat now is not going to help.

is rauwolscine from gorilla mind any good? should i combine it with anything else? such as lean preworkout from transparent labs?
im trying to lose fat for clarity

Can you get strong abs at home just doing stuff like leg raises on kettlebells? Your legs can go very low, so it looks like a waste of time.

How bad is it?

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Thanks. My only concern about going past 15% was just going against the conventional advice. So long as I'm making visible gains and don't look like shit I'm fine with it personally, I just didn't want to make things harder for myself without realizing it.