*click*
*click*
Brody Williams
Thomas Foster
>is better in every way
Ian Bennett
Do these one arm at a time while leaning off of something with your other arm. Thank me later bros
Nathaniel King
Saves you
Michael Roberts
Am I still making gains if it doesn't click
Evan Anderson
How do I stop it?
Josiah Morris
If I ever get debilitating chronic pain or illness I’ll unironically just kill myself. Fuck that shit.
Henry Myers
(OP)
That's just your early warning signal for chronic arthritis setting in, you'll have a good ten to fifteen years of that joint before chronic widespread pain starts in and eminates out to every joint and tendon your body until you are almost completely incapacitated and every movement you try to make is weak and sore and the latter half of your life has you lying in the fetal position trying to remain absolutely still because every slight movement puts you in excruciating pain.
Bentley Martinez
Great, yet another "I'm bad at a particular lift, so I have to cope by shitting on it" thread. Why don't you guys just list all the lifts you're bad at while you're here and just get it all out there? Come on, let it all out, pussies.
Aaron Moore
dunno, I've been meaning to look that shit up myself lol. There's a book about how famous sports players like Federer are lasting longer, everyone should probably read it as the joints are the most important thing you have. Noone knows the reason why true chronic rheumatoid arthritis occurs though, some respected scientists believe that taking vitamin d and avoiding toxins etc. should help against it.
Joseph Myers
This literally never happens
Hunter Cox
What did I miss?
Hudson Morris
Shit now I feel good about doing elastic band stretches before lifting today, feels good man
David Green
Nothing, I deleted my post and just added some more to it here because it tailed off at the end.
Jacob Robinson
This happened to me when I was 14 because I was a dipshit using 20 lbs when I should have been using 5 and my left shoulder has been clicking daily ever since. I am 19 now.
How fucked am I?
Hudson Hughes
That from with the straight arms is awful and will definitely fuck up your shoulders. Start with the weights infront of you, not by your sides. Have a slight bend in your elbows, and slightly rotate the weights towards your back as you lift them up. Thank me later
Zachary Powell
>do lateral raise
>feel it in trap
Jose Robinson
yeah what the fuck is up with that btw
Charles Gray
Raising your arms too high
Julian Jackson
Use the machines for lateral raises
Don't raise it above your chin level.
Sebastian Wilson
dubs of truth
Hudson White
Your hands are not supposed to go full 90 degrees, the pic is wrong.