>day 10 no bullshit exercises >gains out the ass >spine problems going away >gym is starting to become fun again
Took me a long time to realize these were bullshit exciersies. They r a coping mechanism for skinnyfats. Thats why u see autists obsessing so hard over them. A false measure of strength...
If your not compete or happen to like these movements THAT much put these down. Escpecially the fucking squat, that much weight is not meant to be supported by ur spine.
thank you for this informative blogpost you pussy ass faggot
Jace Baker
So yoy will change ur ways? Which are wrong..
Jeremiah Nelson
>Objective: Build quads Alright now you have two choices. Both provide the same result. >400lb squats for 8x3 or >sub 135lb barbell hack squats on a slant board 5x10 Maturity is picking the latter. Picking the 400lb squat is for guys with no father figure so they project Mark Rippetoe as their dad.
Fucking retarded. Just do the leg press with one leg at a time and go all the way down, WAY better, isolation is ALWAYS superior
Jackson Fisher
Ok post body then
John Allen
Unsubscribe
Caleb Hall
>Devastates your quads while building cardio and explosiveness >Safe >Quick and easy to set up >Uses basic equipment any gym has user, why haven't you taken the dumbbell jump squatpill yet?
This is one of the posts I come here for. Complete and utter trash that makes Any Forums what it is. You're just weak af and refuse to get stronger. What a fucking faggot.
Chase Cook
I am getting stronger significantly faster now that I out down the exciersies used by dyel looking copers
Jayden Hall
>safe >fucks up your knee cartilage 15 years late Psh, nothing personel
Nicholas Perry
Post body.
Mason Long
Post body
Chase Sullivan
Post body.
Jose Cook
>another thread of weakfag manlets trying to demoralize others from doing what they want Kill yourself, faggot, I only enjoy the gym because of squatting and deadlifting. Enjoy being 120 lbs. of soaking wet gayness while I'm dunking 500+ lbs. to parallel, the only one coping here are you kike demoralizers.
>projector projecting again >coper coping hard again It's always funny watching weaklings deflect the fact that they just suck at being strong and learning proper technique. Just cancel your gym membership and take up sucking cock or whatever it is you faggots do when you're not shitposting this garbage here.
Christopher Cox
I still bench, I just do 3 sets as a warm up instead of 10. They started going up significantly. Also the Smith machine isolated ur pecs way more than free weights..
Nolan Lopez
What’s your measure of getting stronger? Yeah you can progress better on isolations if you’re not tired from doing compounds beforehand, doesn’t mean you would get to this point without having done compound lifts.
Matthew Scott
"Also the Smith machine isolated ur pecs way more than free weights"
Fucking kek
Robert Rogers
>10 sets of warm-up That's where you fucked up >Smith machine isolates pecs better Not really, you're just taking out stabilizer muscles so you're feeling your chest more, but it's not magically doing more to stimulate it better. BIG difference there.
Carter Cruz
Can you retards stop posting demotivational trash to stop others from actually learning important lifts? We get it, you didnt read Starting Strength and you don't know how to lift.
Its not our fault you cant learn/dont practise and need a machine for that pre programmed resistance path.
Connor Allen
>that much weight is not meant to be supported by ur spine. humans weren't meant to go to the moon, woman
Brandon Hill
Weights r getting lighter. I can move more weight. Bench literally went up when I tested it out. Visibly larger muslces.muscles..
I used to do 10 sets as my main workout. Now I warm up with bench to get ready for dumbell press
Aiden Taylor
He started this shitting on THE most essential lifts, that don't even need to be heavy, at first. You two should meet up and suck each other off.