Keep all squat plug related questions and discussions in this thread and read the FAQ before posting a question.
FAQ: >What is a squat plug? A plug you insert into your rectum to help with squatting. >How does it work? It gives your insides a backbone, which your core muscles press up against to assist with squatting. >What is the right size for me? That is something you'll have to figure out by yourself. Start off small and work your way up to bigger sizes once your squat improves. >Where can I get one? You should be able to find them in any erotic shop or big online store like amazon.
My gyms receptionist suggested I use one after failing my 4pl8. Its insane how much these help. For about a month I was back on fucking linear progression.
I upped tipping to my receptionist 2x, so now I give 10$ everytime I see her. I mean she gave me gains, I have to be thankful!
Im finding mine to be losing effectiveness after long term use. The muscle ends up getting looser around the plug, on a bad day it just shoots out. Should I go up a size or go without and lower my weights for a few months?
Camden Perez
absolutely go up a size. it will improve your squat and prevent the plug from shooting out.
Owen Jackson
based greeks
Easton Jenkins
Just heads up, at some point you will have to use squat plugs even outside the gym (or diapers) but it's definitely worth the huge amounts of gains.
