Kill yourself, simontard edition
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/PLG/ - Powerlifting General
Evan Robinson
Other urls found in this thread:
James Price
*shits on your face*
Andrew Morris
Clock: Cleaned
Owen Walker
reminder that we had zero schizo breakdowns when a certain someone was banned
Isaiah Powell
based Summoning poster
Amazon's awful show has me in the mood for more soulful Tolkein works
youtu.be
Liam Gutierrez
*calls custodian on radio*
Hey pablo, clean-up on aisle who gives a fuck.
Blake Clark
Is it really that bad in terms of story? I couldn't watch it because of the terrible acting from the main bitch, so i'm watching house of the dragon instead. But i dont know anything about lotr
Easton Wood
un excuse me sweatie but rangz is way better than house of the tranny
Logan Jackson
How red is your face for real?
Gavin Gray
No clean today. Need raise from union.
Wyatt Phillips
what story? Nothing has happened yet.
I dropped GOT halfway through season 5, I don't care about that either
Justin Wright
In case anyone missed it from the last thread.
During this time, I was still using a Westside Barbell-style system of programming. I was reluctant to change, as this system had given me gains in the past. I continued to use a lot of the principles of Westside, but had a lot of injuries. I also was very inconsistent because I was rarely performing the competition lifts. After a string of injuries and bomb outs, I took some time away from powerlifting. After moving to the Washington, DC area, I met Carlos Osegueda that runs Central Virginia Athletic and Barbell Club. He had been training with the Block Periodization system and making progress. At this time, I decided to research by reading Issurin’s Block Periodization: A Breakthrough in Sports Training and Principles and Basics of Advanced Athletic Training. These books gave me a better understanding and for the next year, I used trial and error along with the knowledge I gained to fine tune the programming to fit my needs. Using this system, I set a 190-pound total PR and gained my first Elite at 242.
Ethan Garcia
Nice reddit spacing dyn-o-mite.
Your syruphole looks particularly delicious today if you don't mind me saying.
Hunter Edwards
Kill yourself, simon
Joshua Brooks
This is unusable.
Carter Nguyen
Great work class, I will see you tomorrow at 1p CST. Uhh Pedro, please see me after class.
Mason Walker
What want teacher?
Tyler Evans
Hi Pedro...Look...When you're doing improv, it's important that you give and take. I need you to be more of a team player. When another classmate asks you to clean up the diarrhea, I need you to immerse yourself into the role. Think of what an illegal immigrant janitor would actually do in the situation. That's all. You're a good kid but consider this your first and only warning. Now go on, get out of here, adios.
Anthony Gutierrez
*scoops up diarrhea into cake mould*
*successfully bakes Mexican poop pie*
*devours while instructor cheers*
Jaxson Sanchez
WAWTT
WAWLTT
WAWET
WAWFT
Bentley Ortiz
Very true, i just do powerlifting training but i'm not a powerlifter