This thread endorses both physical and mental fitness in order to promote healthy living for everyone.
>YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do. >The best exercise regime is entirely up to what your goals are - Explain your goals and ask! >Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. pastebin.com/h4CDDtKu >Meditate pastebin.com/0NMDEUNh >Work your way to becoming the best YOU you can be. >Learn to be Brutally Honest with yourself. Stop being a slave to your Ego. >Set realistic Goals. Be S.M.A.R.T imgur.com/WFHhCUC >Learn helpful and effective daily/weekly/etc. routines, including mundane ones.
I want your take on this bros This is my current body, almost no muscle Even without the moobs I have a big ribcage so very few clothes look naturally good on me. Like if I try on clothes almost nothing looks good because the whole body shape just isn't right. When you have a body like this, lifting is basically the only way to look good, right?
lifting and getting clothes that properly fit you get custom tailored clothes if you can afford it, or get clothes from a thrift store and have a tailor alter them
You make a good point. I had a revelation kinda when I found these tight as fuck shirts (literally, tight) and tried them on for lulz, and realized they looked better on me than 99% of shirts I've spent my life wearing just because they matched my body.
I see people talking about tailors all the time. But isn't that expensive? How are you gonna get some dude to alter every major piece of clothing you wear?
Kevin Nelson
>How are you gonna get some dude to alter every major piece of clothing you wear? one piece at a time, if you buy high quality clothing you'll have a garment to wear for many years don't have to do it all at once just a shirt or pair of pants at a time, and over time you will build a wardrobe
John Thomas
It’s crazy seeing the infographics I made years ago still being circulated today. And it’s cool that someone modified it to make a serenity edition one. Makes me happy. I made these when I was in college, in a much lower place than I am now. Reading these again, it’s kind of crazy how I even thought that some of these were a challenge. For instance, I wrote probably a page and half of diary entries every single day now, I’ve read at least half of the books in the Western Canon according to St. Johns’ College Great Books program, I’ve got a blooming backyard garden, I camp 30 weekends a year, I do NoFap/noPorn (my only remaining Vice). I quit the cigs, the juul, I don’t watch TV, I don’t play video games, I don’t bite my nails anymore, I do yoga every morning, deadlift 500+ now, hit 1/2/3/4 for 5 a year ago, am working toward my first novel, and have been traveling the world with a remote job that pays more than anyone else my age (I earn 99th percentile for my age). I just think it’s cool how far I’ve come since I made these roll images. Sig is a real thing. It becomes less and less deliberate, and soon it becomes normal. And priorities change, habits form and fall away. Life gets in the way and it also pushes you along. I used to do a lot more goal planning (#7 on the blue one), and it’s such a crazy feeling finding an old list in an old journal or .txt file where you list a far-off goal for yourself years from the time of writing, and having achieved it, looking back and wondering why you were ever worried in the first place. Anyway, roll.
