Please send help

Please send help
I don't want to stay awake until 4 AM again

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I go to bed around 9pm and wake up at 6am to hit the home gym. Just start doing something once. Do it again. Now you're starting to form positive habits.

you can't "sleep early" to fix a sleep schedule. you force yourself to wake up when you don't want to 3 times in a row. that's it. that's all it takes.

Just start drinking alcohol at 5pm and don't stop til you're ready for bed, that'll get you right sorted.

You can also just skip sleeping for one day, sucks less for me

>just be urself bro

go buy benedryl and or melatonin

that's actually the opposite advice. you being yourself is you being a degenerate staying up until god awful hours doing literally nothing every night

8:50 pm here. Goodnight OP.

I found it was my allergies keeping me up so I vacuum daily and do a saline nasal rinse every night.