Just found out people count their one rep max as their personal record for a lift and they can’t do it for 8 reps at least
Just found out people count their one rep max as their personal record for a lift and they can’t do it for 8 reps at...
Angel Ortiz
Charles Allen
Post lifts, DYEL
Nolan Edwards
>1RM
>8 reps
What drug is OP on?
Nathaniel Ortiz
Yeah, it’s so lame. When somebody tells me they can do 1/2/3/4 i assume as working sets then the ego lifting retards can barely 1 rep max it. if u even know ur 1 rep maxes u’re a gigantic ego lifting faggot.
Andrew Cruz
...
Carson Martinez
Post your actual 8 reps max lifts powersharter
Joshua Thompson
115kgs bench and 160kg squat. +35kg weighted chins. Don't deadlift.
Jeremiah Gray
How do people even find out their 1RMs? I don't lift the bar unless I'm confident I can lift it off me at least 5 times, any less and you're just a retarded ego lifter
Jayden Davis
They have friends to spot them and a test level above 100ng/dL
Kayden Morgan
having a spotter
Matthew Ramirez
if u need a spotter to save ur ass then u cant really lift it. do it without a spotter so u can rlly give out 100% strength in a do or die situation.
Luke Gutierrez
Still waiting for your lifts buddy
Kevin Rivera
pic related
Jace Jenkins
Same except Deadlifts coz you can always drop the bar.
Mason White
8 reps is a lot
3 is a better benchmark for saying you can do it at
since obviously anything you can only do one rep of is gonna tear you apart in the process and you can't say you can still do it while you're in rest
Isaiah Nelson
I would say 5
Nicholas Johnson
You're just retarded then
Nathan Gray
new to i all eh? heh, you'll get it don't worry! it's important for women to start slow, get acclimated, its a male dominated sport and not a lot of information is catered towards women. Cheers!
Austin Williams
> 8 reps is a lot.
Post body fat ass.
Leo Nguyen
>8 reps
>At least
Sorry, I dont do weighted cardio.
Thomas James
You must be really stupid and/or new, then.