Post your 2 best and 2 worst body parts
I’ll start.
Best: biceps, forearms
Worst: quads, traps ;(
Post your 2 best and 2 worst body parts
Adrian Torres
Brandon King
best:
none
worst:
all of it
Julian Parker
best: chest and triceps
worst: well my stomach gonna have some loose skin as a former fat from 220 to 156
but muscles delts wish they were bigger but they developed and now i can see head definition when i flex and covered in sweat
and glutes. feel like my ass should be bigger for doing 3x14 goblet squats with a 30lb dumbell 3x a week with progressive overload since april
Jace Myers
you won!
Grayson Jones
then why do i feel like such a loser?
Justin Morris
Best: quads, delts
Worst: glutes, forearms
Ayden Myers
>Best: biceps, forearms
Nice. Same for me.
>Worst: quads, traps ;(
For me it's quads and shoulders.
Jose Fisher
>Best: forearms, shoulders
>Worst: glutes, hamstrings
Kevin Howard
>Best
Upper back (from doing shitload of chinups), abs (don't isolate them much, it's from being lean and good genetics)
>Worst
Forearms, quads
My worst was actually side delts until recently because I fell for a routine that only does OHP/upper bench (you choose which) for shoulders (I was a newbie). Glad they are blowing up fast now since I switched to another routine and do 12 sets of lateral raises per week (also facece pulls for rear delts).
Xavier Martinez
Youre a winner, you beat obesity
Connor Gonzalez
Best: arms, abs
Worst: gyno tits and double chin
Joseph Gutierrez
Best: Forearms, spinal erectors
Worst: Triceps, chest
Hudson Richardson
best
shoulders, legs(strength)
worst:
legs(length), spine(length)
Wyatt Allen
Best: calves (get compliments all the time), shoulders, lats.
Worst: glutes (store no fat in my lower body), fat belly, fat back.
Decent arms and chest. Feel good about my physique, just need to lose more lbs.
5'10, 200lb, ~18%BF
Elijah Adams
t. OP, we are the same height
Can you post body? I am curious
Oliver Ward
Is there any good parts? I’d say worst are probably triceps and calves. I’m 5’7 ~180lbs probably 25% body fat
Michael Martinez
Bro please loose weight and lift for some more time before posting again
Leo Rodriguez
Do I look that dyel? Yeah I’m losing weight currently, down by like 6 pounds wanna lose 14 then a bit more later
Jaxon Campbell
best: biceps, delts
worst: glutes, calves
Ethan Lee
>best
calves, hams, medial delts
>worst
the rest, although I've never been
Brayden Perry
Sorry but yes, I wouldn’t be able to tell you lift at this point
I’m sure you have some muscle under the fat tho so cut down to at least 16-18% and then you’ll be able to see progress
Austin Sanders
Yeah I probably will try to get to this bf level, I just don’t wanna be too light honestly would rather be a bit fat while building more muscle hopefully
Nolan Butler
best: eyes, jaw
worst: probably biceps and lats
Adrian Brown
>eyes
>jew
Mein nigger we are obviously talking about muscles and stuff you can improve at the gym