Stop micromanaging your work out. You don't need to focus on program, diet or any sort...

>charges his friends when they need help
Pretty jewish user

Goyim mindset

If you’re good at something never do it for free

What did he mean by this bros

I'm new on my Any Forums life and I am realizing that my protocols are causing a muscle imbalance which is starting to negatively impact me. Don't just lift random heavy shit, have a plan and hit every part of your body. Obviously, don't be stopped by analysis paralysis, some action is better than none. But telling people to go lift heavy without any thought (form doesn't even matter right?) is a great way to get people to hurt themselves.

youtu.be/I66aySW4le8
this is what i imagined when i read this

The skinny guy just needs to gorge 5000 calories daily, deadlift and overhead press maybe powercleans and that's it if moving job is his dream.

he means he doesnt get paid

No he gets laid

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Forgot, farmer's walks. Sick gains everywhere in your body if loaded heavily enough.

Holy shit it's Lazslo.

a good friend would buy you dinner or some beers, but it's jewish to ask

I helped my friend move and got repaid in pizza and wings. I think that's pretty fair.

my Jewish friend bought all my drinks at the bar after I helped him move

Merchant hands typed this post. Human decency lost in the pursuit of money

>you help your friends move
>they help you move
>they give you rides to the airport
>they watch your pets or house when you're away
It's an exchange of value without currency, you gigabrainlet.