Is this a decent calisthenics routine?

Is this a decent calisthenics routine?


Monday
>3xFailure diamond push ups
>3xFailure pull ups
>3xFailure pistol squats
>3xFailure oblique crunches
>2 minutes plank

Tuesday
>Repeat

Wednesday
>Repeat

Thursday
>2x100+ calf raises
>Jog for 1-2 hours actively

Friday
>rest

Saturday
>Repeat Monday but this time try to do tucked planche pushups

Sunday
>rest

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SEMON DEMON

>diamond pushups
Move to the next pushup progression after you reach a certain rep count. Work up to one arm pushups.
>2 minutes plank
Planks aren't all that great, do a couple set of leg raises to failure or some shit instead.

No. Either do an upper/lower split or do a bro split.
>t. strictly Calisthenics for 3years
feel free to AMA

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>Calisthenics for 3 years
Kek, let me guess, you still can't do 1 arm pullups or pullups for sets of 30

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I actually can kek. Don't get cocky when you don't know me faggot

Post it, I legit want to see it, I'm at 205-210 and my max set for pullups is 32. I still can't 1 arm.

>I N H A L E S
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No.
1:
>pull up 4-5 x RPE 5-10
Alternate this with horizontal rows every other session with the same set and RPE numbers.
>decline push up x 4-5 x RPE 5-10
2:
>pistol squat or explosive jump squat 4-5 x RPE 5-10
>single leg hip thrust 4-5 x RPE 5-10
>Nordic hamstring curls 3 x RPE 5-10
3:
>20-60 min run at moderate intensity
4:
>Rest
2 hours of running in one day is too much since you're not training for a distance running race. You are also missing hamstring work. I suggest switching pull ups for horizontal rows occasionally to work your traps and rear delts more.

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He won't, even the autists doing 155 on pullups can't do one arms

68kg. Max pull only 29 reps but I can do multiple 1 arms with ease. Get yourself gymnastic rings and set one lower than the other, only using 2 fingers for the upper ring (as support), and focus on pulling yourself up with 1arm. Do negatives and 90° 1arm holds.

Pic rel

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Can you post an example of either routine?

What about this routine?

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Upper/lower 5 times a week (upper 3x, lower twice)

Upper/lower
Push ups 3x25
Dips 4x8-10
Handstand push ups 4x6-8 (or pike progression 3x12)
Diamonds 3x20
Archer push ups 3x15 (each side)
Pull ups 4x10
Close grip pull ups 90° legs 3x8-10
Rows 4x12
Chin ups 4x8

If you got rings include an iron cross progression for those side delts. Add in skill training (skin the cat, front lever, handstand push ups, 1arm pull up, muscle up).

>legs
Pistol squats
Lunges (added weights)

Tldr. Focus on hypertrophy user. We only have our own body as weight so push up the volume

Thanks I'll try that. Should I not run at all then?

What's your body type? Any type of cardio would destroy my gains as I have a 9% bf build. Cardio is very good for your heart