>5.6 ft
>135.6 lbs
>Nearly 2 years of training
Should I bulk to 152 and then cut to 148?
Any Forums
Asher Bell
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Jeremiah Thompson
By training do You mean eating?
Cameron Barnes
No but it was part of it.
I did mostly calisthenics and some weights. My house didn’t have room for a barbell setup so I have to go to the gym every weekday.(Saturday and Sunday are break days for me.)
Benjamin Sullivan
how do you have zero muscle after two years of training?
Andrew Nguyen
Uhh I’ll chalk it up to lack of weight? Plus I only did calisthenics+crunches+Ab Wheel. Only now I’m getting to Barbell exercises.
I wasn’t flexing at all with the OP pic.
Hunter Phillips
Yes, forget about cutting for now
Just bulk at a reasonable surplus with a lot of protein. You aren’t fat, just have no muscle
If you get some muscle even if you get fatter it will be more shapely
If you are able to go to the gym good. Pick a beginner program (I like SL, but you can do a more hypertrophy focused one) and stick to it for a couple of months - make sure you get food and sleep. For anything more specific lurk more
Good luck man
Gavin Jones
You should have more definition than that if you did simple pull ups and push ups [. Especially at 135 5'6. No excuses you didn't train with any intensity or consistency.
Jason Collins
>Be black
>Try my best not to be black
>I thought that meant no chicken, no watermelon, not basketball
>turns out I should have been doing all that stuff the whole time
Well, at least I'll die soon.
Brody Roberts
I do lack consistency, I only do pushups on certain days. Should I change it to every weekday then?
>Pull-ups
Haven’t got the space for a setup currently.
John Baker
that isn't real calisthenics
if you can't do l sits, planches, or 3x10 full ROM pullups then you're just fucking around.
Tyler Reed
I thought u were a curry from your pic. you're better off looking black obviously .
what is ur routine been to be this after 2 years? what was your starting weight?
Elijah Hernandez
No, lurk more, look up some fitness programs to see what they have in common - mostly working out different muscle groups on different days and having rest days in between
If you are able to go to the gym forget push-ups
Aiden Bennett
buy parallettes and luck up exercises for them
Jeremiah Foster
>planches
thompsonenamel.com
Bro have I missed something? Was I supposed to lift the furniture?
Will do, thanks.
Carson Green
I'm not op.
Xavier Smith
get on a strength program and do cardio 2-3 times a week at least
when possible, increase cardio to 4-5 times a week. I do 15-30 mins of cardio to warmup for strength routine, powershitters will say this is blasphemous to mark riptoe but I honestly dont care, it works
Samuel Baker
bro. how is that possible?
Zachary Martinez
gynonigger committed suicide and respawned in this body
Christopher Hughes
>Should I bulk
unless you want to look like this, no
Jack Jackson
You should bulk to 145 then cut to 135.