what does Any Forums think about the wim hof method? why arent you doing it?
the breathing makes me feel really good but i heard the cold showers kill your gains
What does Any Forums think about the wim hof method? why arent you doing it?
i have head the cold showers only kill your gains if you do them after the training. i used to do them for like 3 months or so. i did not notice any lasting effects. for me they feel similiar to the breathing. lasts for like 20 minutes max and then everything is back to normal
I think his bacterial resistance stuff is more impresive. you should start to get on that for increased recovery between workouts
The cold showers is more of an endurance thing and learning how to push yourself through uncomfortable things. If you start with a short cold shower then Linnear progress to as long as you can.
I was doing WHM breathing everyday for a while now I only do it once in a while. I like it.
I do the cold showers thing and haven't really noticed any benefit. It's a nice way to cool off after my saunas.
The breathing was the quickest and best improvement to my cardio gains.
if you're really into it it'll do wonders for you. That's the power of placebo and an increase in your heartrate
I do cold showers every day and I'm a NEET failure. Haven't really been sick since I started tho
Quite nice actually, it's a meditation technique
withstanding hypothermia level of cold for hours isn't a placebo.
It takes time and training but at a certain threshold the cold becomes warm (feels like water changes heat). Like user said previously it helps you push through uncomfortable things
Yes. I have not had to breathe for over a year and if I dip my testicles into water I can turn it into ice.
It's great. I do recommend