No fap

Sets*

You start whispering "grow, grow, grow"

By streching and chugging a gallon of milk everyday. I'm still growing

Don't forget

>No hot showers

Basically you can stimulate stem cells and the genes that cause bone growth by vibrating your body intensely.

This isn't actually a joke and many recent therapies that are coming out work off of this principle. For example they are testing using vibrations to increase the bone strength of individuals with osteoporosis. Advanced orthodontic technology also uses this principle to expand your mandible and maxilla.

Source?

>Nogfmaxxing

So i need to sit in the massage chairs at my gym

This is why lifting is generally unhealthy. It warps your mind, your perceptions, your body, your metabolism, your ideas of what's healthy, etc.

Start lifting and people adopt all sorts of weird diets, injecting things into their bodies, take weird supplements. Your days, habits, routines become focused on lifting, and unless you become an influencer or really successful bodybuilder, you lose money.

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>they put you in the bone vibrator
>it vibrates your bone
>yfw coom

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huh?
dont you feel better about yourself post-workout?
dont you feel better about yourself when you dress nice?
dont you feel better when you look good?
dont you feel better not being a slave to pornography? (LITERALLY WEAPONS OF WAR)

anonkun read the words of jesus

>not ragemaxing
ngmi

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>Orthodontic uses
vivos.com/articles-and-publications/
>Osteoporosis
theros.org.uk/media/uvsdna2v/vibration-therapy-fact-sheet-august-2017.pdf
>Studies on growth
clinicaltrials.gov/ct2/show/NCT03666975
>Basic principle
Wolff's law