I'm autistic so I need to eat the same shit every single day or else I'll get overwhelmed.
could I get by my entire life with just eating peanut butter and jelly sandwhiches and broccoli every single day?
the peanut butter would be natural without any of that palm oil added sugar bullshit just salt and peanuts. the jelly will be natural too. the bread will be daves bread. in otherwords this ain't your average pb & j sammich
the broccoli will be roasted I'll eat like 3 bowls of the shit throughout the day
You need way more than just those things. Also if you're vegan you gotta get supplements for things the vegan diet does not have that the human body needs
Henry Cooper
>also please no meat I'm vegan Lead with this next time so I can ignore your posts.
Brandon Gutierrez
reddit spacing choke on your own diarrhea, is that vegan enough for you or does the "no animal products" rule apply to oneself as well?
Jonathan Green
I'm taking B12 and Vitamin D. I know there are health benefits to meat but it's just so gross to me and I feel bad for the animals ): I cannot bring myself to eat it
>You need way more than just those things
what's missing?
Anthony Long
>also please no meat I'm vegan You already have no chance because of all the essential micronutrients, vitamins and minerals that are simply NOT available in plant foods.
Julian Jackson
I just want to survive a healthy existence man I could give less of a fuck about macros or micros or bulking or cutting I DONT GIVE A FUCK
Wyatt Lewis
>I just want to survive a healthy existence man And you're eating the worst diets for that, hence "you already have no chance". Enjoy your deficiencies and anti-nutrients from undigestable foods, no your synthetic supplements aren't adequate. Enjoy your "environmentally friendly" foods shipped all the way across the world so you can eat it instead of a local cow that lived a life of relaxation and luxury until it was culled. People can thrive for a ridiculously long time off of a single cow/large animal.
Charles Brooks
Take a multivitamin and you’ll be good, I eat nothing but turkey club sandwiches and I’m doing fine. Make sure to run or do some form of cardio and you will be healthy all your life, even walking is fine.
Noah Watson
>I DONT GIVE A FUCK You clearly give enough of a fuck to ask. If i had to improve your diet I would add blackbeans and rice for a meal. It's not as good as meat but it's a protien source. I'm not a fucking bigbrain nutritionalist so I don't know which amino acids or vitamins you aren't gettint or whether or not the blackbean protien is bioavailable, but theoretically you could buy supplements and dissolve them into the beans while cooking. Also >vegan There is literally nothing wrong with grass fed free range dairy. There is literally not a single argument you can make against it and even if you tried I would fucking demolish it. A glass of milk with your ppj would practically double the nutritional content of your meal.
Bentley Anderson
if you're going to eat the same shit for every single meal at least pick up real food not shit that's designed to be eaten by preschoolers. broccoli good. Eat some chicken breast in your favorite seasoning. You need more vegs in there. Rice is a good vehicle to put vegs in: carrots, tomatoes, peas, potato, greenbeans, etc. Add some beans maybe
Jason Cruz
thanks for effort reply. Hoever black beans and rice make me FART HARD like just blast ass I can't eat tha. give me something tasty something ill look forward to eating if i don't look forward to eating it i will NOT eat it even if I really want to for my own sake.
also
>there is literally nothing wrong with rgass fed free range dairy. there is literally not a single argument you can make against int and even if you tried i woulf fucing demolish it.
stfu retard
A cow only starts to produce milk for it's baby while pregnant. in order to keep a continuous cycle farms will rape the cows over and over again for continous milk. when the baby is bord she is taken away from the mother within 24 hours of birth. males are killed beacuse they are useless in the dairy indurstry. the females will be raised to be raped year after year just like her mother before getting sent to a slaughterhouse.
otherwise I still wouldn't take it because it's not sustainable, the amount of grass they must feed the cow takes up too much resources to justify raising it humanely for milk without cruel shortcuts.
Sebastian Young
So far every day I will eat
Roasted Broccoli (should I add more veggies?) panut butter and jelly sandmich onions milk
what else? should I add rice to the veggies?
David Price
try shellfish then, nigh impossible to empathize with them.
Leo Phillips
>stfu retard Alright, time to fucking demolish your fucking autistic broccoli farting ass. >in order to keep a continuous cycle farms will rape the cows over and over again for continous milk That's hot. >males are killed That's based >the females will be raised to be raped year after year just like her mother I'm literally jerking off to milk right now >I still wouldn't take it because it's not sustainable You're a retard >the amount of grass they must feed the cow takes up too much resources to justify raising it humanely Go outside your fucking autism chamber once in a while and you will discover that literally more than half of the continental US is covered by fucking grassland. (That is where grass grows, btw.) I will now increase dairy consumption out of spite. The small cup is half and half, because fuck you. >what should I eat? >Picrel
you absolute dumbass. Cows don't produce milk while pregnant, that's useless. They produce milk when the calf is born, and the calf is retired after some time. A cow will produce milk for as LONG as you keep milking it retard, this goes for all mammals including humans. Women can literally breast-feed for years as long as the milk is extracted.
Bentley Fisher
you will end severely malnourished if you only eat this
Benjamin Reyes
>>I'm vegan This is your main problem. At least get some liquid egg whites, or chicken nuggets.
Ryan Reyes
No one has been able to say what I'm missing sigh ...
Josiah Brown
Don't eat jam every day, that's pure sugar Switch the sandwich bread with whole wheat Peanut butter is alright, bit too fatty for my taste Add beans to your diet, maybe some almond milk if you refuse to eat meat Get multivitamins and magnesium
But I heavily recommend you drop that vegan bullshit if you want to have a genuine healthy life and stop blaming your autism for not gathering the energy to function normally
"Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything." Genesis 9:3
