Does anyone here train like Eric bugenhagen? Or at least like he used to

Does anyone here train like Eric bugenhagen? Or at least like he used to
>pick an exercise to specialize in
>lift every single day, multiple times a day only doing that one exercise and maybe 1 other accessory
>attempt to hit multiple PRs whether it be volume or strength every single day
>Switch exercises every week or every other week

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I did this once for about a month. I hit chest every day and I overcame a serious plateau and finally rounded out my chest fullness. I'd also train a little of other things just so they wouldn't lag too hard. Not exactly bugez style but there's no such thing as overtraining.

No but I mainly do excercises I enjoy. I bench and ohp 3x per week just because it's fun and deadlift often because it's fun. never squat because it's not fun and instead for legs I do HIIT 100-800m sessions which hurt like a cunt but they make me feel like superman after so I keep doing them

I don’t train exactly like him but I agree with his sentiment of picking a lift do you want to emphasize and maxing it out multiple times a week (whether it be 5RMs, 10RMs, singles, etc.)

I just did for an example a whole training block of doing this for low handle hex bar deadlifts and high bar squats, came back to doing regular dead’s after a month of not doing them, and hit a 35 pound PR.

Like he says though it’s really more a mindset than anything. Mindless accessories with no intensity will not make you gains; picking one to three lifts you WANT to focus and get strong on and exclusively doing those will.

I’ll never go back to training six or seven exercises a day like I used to. Working out every day with max intensity on something has revolutionized my training

only feasible if you have a home gym and can fuckoff and do retarded shit like this
if you do this and you have to travel to a gym you are super fucking retarded and clearly have no time priorities in your life and it will get real old real quick

I did it for a month while also working night shift. I had not previously hit a hard plateau on deadlift but I wasn't making consistent progress or on any kind of good program.

I focused deadlifts and went from 365 to 405 in a little under a month. I gave myself longer warm-ups and cool downs and was doing primarily 1-3rms. I know 405 lbs isn't amazing but I went from never lifting ever(0 lbs deadlift max) to 365 lbs in two years but segmented by a break from lockdowns. Then I went from 365 to 405 in 3 weeks or so.

damn he used to look so good before he started the full roid gorilla bulk

after recovering from a knee injury I was so angry about squatting less than 500 for an entire summer I would squat every single day and on my actual leg day I would hog one rack from 5am to 11 am doing doubles of 315,405 until I finally got to doing doubles of 495. I had zero leg soreness after the first month or so and finally hit a 600 squat and now just maintain a 545 squat for a set of 3 every leg day.

But he wasn't strong. He complains all the time about how small and weak he was on a cut. He only cut here for his NXT photos.

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back when he was natty. He looks so small in this picture.