All you need

All you need.

Gyms is just a daycare for adults.

Attached: file.png (612x612, 225.33K)

>spinlocks
ngmi

That's not a barbell

i have these exact weights and i don’t know what to do with them apart from curls

Ohp, shrugs, squats, lunges, tricep extensions, put them in a backpack and do dips, pullups, push ups

lifting weights isn't cool anymore

there's not a single muscle you can't work with them

stop coping

I assume OP misclicked and posted this instead of kettlebells

Give me the best routines without a bench then

kino

Attached: 1605750292123.jpg (320x323, 33.93K)

All you need if you are under 14.

What's wrong with spinlocks?

I assue you guys have shit lower bodies

Attached: 1661279715536019.jpg (1170x917, 210.21K)

>he doesn't know

Ok user I’m sure Chad is going crazy over your perfect birthing hips

Oh, don't worry, I've also got a superior upper body to you faggots. Prove me wrong if you can.

Attached: IMG_20220814_005802.jpg (2736x3648, 589.04K)

Why are you not white

post physique, now

You'd need at least 100lb spinlocks to escape dyel status.

>you might be smarter, bigger, stronger, leaner and better looking and than me but at least I'm 0.2 shades whiter than you >:)
This is how you faggots sound

Damn, why's there an and there

Honestly I'd skip the dumbbells if I had to do it all over again. Having a place to do chin-ups/pull-ups and dips is way more important. You can isolate biceps and lats with something as simple as rocks in a pillow case. Bulgarian split squats or sprints is enough for the lower body. That is unless your goal is to look like a roided bodybuilder. I think people overthink exercise too much when the basics will put you in the upper 10% of the population and what you really lack is consistency.

Attached: Dip_Station.jpg (1024x1024, 71.96K)

Why are you not posting body

Roidtranny skin without roidtranny physique lmao

I mostly use mine for biceps and delts. One arm rows with all the weight I own really works great for rear delts and lats.

Ewww

Should I switch out deadlifts? I feel like I never do them right

Mmf looking breedable baby