All you need.
Gyms is just a daycare for adults.
All you need.
Gyms is just a daycare for adults.
>spinlocks
ngmi
That's not a barbell
i have these exact weights and i don’t know what to do with them apart from curls
Ohp, shrugs, squats, lunges, tricep extensions, put them in a backpack and do dips, pullups, push ups
lifting weights isn't cool anymore
there's not a single muscle you can't work with them
stop coping
I assume OP misclicked and posted this instead of kettlebells
Give me the best routines without a bench then
kino
All you need if you are under 14.
What's wrong with spinlocks?
I assue you guys have shit lower bodies
>he doesn't know
Ok user I’m sure Chad is going crazy over your perfect birthing hips
Oh, don't worry, I've also got a superior upper body to you faggots. Prove me wrong if you can.
Why are you not white
post physique, now
You'd need at least 100lb spinlocks to escape dyel status.
>you might be smarter, bigger, stronger, leaner and better looking and than me but at least I'm 0.2 shades whiter than you >:)
This is how you faggots sound
Damn, why's there an and there
Honestly I'd skip the dumbbells if I had to do it all over again. Having a place to do chin-ups/pull-ups and dips is way more important. You can isolate biceps and lats with something as simple as rocks in a pillow case. Bulgarian split squats or sprints is enough for the lower body. That is unless your goal is to look like a roided bodybuilder. I think people overthink exercise too much when the basics will put you in the upper 10% of the population and what you really lack is consistency.
Why are you not posting body
Roidtranny skin without roidtranny physique lmao
I mostly use mine for biceps and delts. One arm rows with all the weight I own really works great for rear delts and lats.
Ewww
Should I switch out deadlifts? I feel like I never do them right
Mmf looking breedable baby