>its pull day
Its pull day
had a shitty pull yesterday. dont blame yourself there are 6 planets in retrograde
pull deez
>it’s push day
>do 100 push-ups
>it’s pull day
>do 100 pull-ups
>it’s leg day
>do 100 leg-ups
Simple as
it's also my pull day, except i enjoy pullday
based
Post lats faggot.
Same I’m On my way! To go to go do some chins, rows, and curls.
Pull day is best day
Push day is objectively the best day you utter nerds
>deadlifts or chest-supported dumbbell rows
>lat pulldowns
>cable rows
>face pulls
>hammer curls
>barbell curls
Yep, it's pullin' time.
>no chinups for biceps
ngmi
I don't do compounds (except for squats), I enjoy every day.
I'm too fat for chinups.
every day is pull and push day
Seriously, what is it about pull exercises that make them so shit?
I even prefer doing leg days over pull days.
Anybody got some good lat exercises? I have tried like 8 different ones and barely feel them.
Pull day is the best and gives the best pump.
Pullups you dingus
Close-grip cable rows
Neutral grip pull-ups
pull day is best but push day gives the best pump
If you don't like training back you are just a lazy retard