Its pull day

>its pull day

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had a shitty pull yesterday. dont blame yourself there are 6 planets in retrograde

pull deez

>it’s push day
>do 100 push-ups
>it’s pull day
>do 100 pull-ups
>it’s leg day
>do 100 leg-ups
Simple as

it's also my pull day, except i enjoy pullday

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based

Post lats faggot.

Same I’m On my way! To go to go do some chins, rows, and curls.

Pull day is best day

Push day is objectively the best day you utter nerds

>deadlifts or chest-supported dumbbell rows
>lat pulldowns
>cable rows
>face pulls
>hammer curls
>barbell curls
Yep, it's pullin' time.

>no chinups for biceps
ngmi

I don't do compounds (except for squats), I enjoy every day.

I'm too fat for chinups.

every day is pull and push day

Seriously, what is it about pull exercises that make them so shit?
I even prefer doing leg days over pull days.

Anybody got some good lat exercises? I have tried like 8 different ones and barely feel them.

Pull day is the best and gives the best pump.

Pullups you dingus

Close-grip cable rows
Neutral grip pull-ups

pull day is best but push day gives the best pump

If you don't like training back you are just a lazy retard