Rice vs whole wheat

which way, white man?

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Soi

why not both? unless you are some gluten intolerant subhuman, and once you are at it throw some potatoes and pasta in the mix
inb4 ketolards calling me vegan

Ö A T S, bröther.

lets see, do I want to look like a faggy asian "man"?

pearl barley and split peas if I'm trying to be super white. Bulgar wheat is not too bad either but that's more a med thing and you're probably looking for an excuse to stuff your face with wheat flour breads and semolina pasta.

I generally prefer the taste and texture of rice but I'll eat all of it.

Hard red wheatberries. 18% protein by weight.

>useless carbs meant for peasant goyslop

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Soibeans and cricket powder replaced both of that. Just look at the ingredients list of the last thing you bought.

Rice cooked in Chicken broth. Simple n tasty, nice little side if I need to bulk up a meal.

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I'll eat whatever the fuck I want, nigger. Today I'm having pasta, yesterday was rice, day before that taters.

I hate the sea robin for no reason

There is literally nothing fucking gayer on this earth than wheat.

yes there is, you

Based

>carbs
lol

Unironically yes

now that I think about it this thread was ketolard b8 from the get go

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there is a third way
rise, slavbros

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neither
>rice
imported has plastic in it kek
doused in sus chemicals
>wheat
same as above but even fucking worse
+bugs

Oats, potatoes, rye, barley

QUINOA
Get that insect testosterone.

>arsenic 100% of the time
>no nutritional value
>food of last resort
>only tasty when combined with other grains, broths, herbs and etc
>needed for saki and terrible drinks
>sushi is arguably its only true good use case
Vs
>nutritious grass seeds domesticated by west Eurasians
>tastes good with only some salt
>tastes even better fermented
>food of ancient Neolithic farmers and Indo-Europeans
>Helped produce the most beautiful peoples to have ever lived
>needed for whiskey, beer, ales, etc
>sammiches, burritos, gyros, etc
Seems pretty obvious.