This cunt in the black just refused to spot me, should I risk a 130kg bench PR? It's nearly 3am and the gym is nearly empty
This cunt in the black just refused to spot me, should I risk a 130kg bench PR...
yes
have a free test boost
Just don't use collars and dump it if you can't lift it. Also, fuck the guy in black. Dick move.
yes then grunt as loud as you can
why's your lift his problem? fuck off incel.
I lifted it off its support but put it back, don't think I would have made it, just did 125kg so I'll leave it until next week. Yeah he was a cunt, didn't even take his earpod just waved his hand and said no
I would also probably refuse to spot a stranger, seeing as how angry and particular you people are about bad spotters
Congratulations user, you got your own gym rival
Look mother fucker you were eyeballing me the minute I walked in you asked me for a spot and I came over to help unrack the weight, and you kept smelling my legs. Fuck you weirdo.
Why are you doing PRs anyway?
Just do your reps, retard.
It's obvious you're ego lifting. I don't spot ego lifters either
Nice bulge bro
Fuck off. If I wanted to be a personal trainer I'd take the three day online course to become one. Still wouldn't do it for free
Use the spotter arms you dumbfuck
t. sub 3-plate bench
do YOU bench 3 plates?
No he didn't, don't lie. You never asked as you don't need a spotter for your lmfao 1pl, but your larping in a pathetic attempt to make yourself feel better about lmfao 1pl.
based spotter denier
Those kinds of squat racks suck; the bar always catches off the hooks, and the safeties are too high
The fear of death will give you the boost to hit your PR.
Also, since the gym is nearly empty, use a power cage and set the safeties.
attempting to push your 1RM consistently in training helps progression
>t. 3 pl8 bench