>how long have you been going to the gym for
>can you do 1/2/3/4
How long have you been going to the gym for
1 year and 5 months
Yes (barely)
is 1/2/3/4 just 1 rep or can you "do it" if you can do like 8 reps?
>how long have you been going to the gym for
1 year and 8 months
>can you do 1/2/3/4
No. I can only do 1/2/2/3
One rep maxes.
3rd months in
1/1.5/1/2
3 years
reached 1/2/3/4 after a year but fell for the ottermode meme in year 2.
Stayed around 12% for a year lost muscle and strength and made no gains; my body was small but looked good.
I'm planning on spending years 3 and 4 at a slightly higher body fat 15-20% to make size and strength gains.
There's no way in hell your ohp is 135lbs or bench is at 185lbs after only 3 months
>6 months
.75/2/2.5/2
why not? not fat btw 80kg
Just over a year and no
>3 months
>ohp 1 plate
>ohp same as squat
>2 plate deadlift
nigga what in the FUCK are you doing?
If I had to guess he's push-pressing or doing half-reps but god only knows.
homie a lot of these guys are fat as shit. a couple of them have arnie genetics. but most of them are just fuckin fat. im in a discord that is Any Forums adjacent and a lot of their main guys confirm my hypothesis that theyre just really fat.
skipping leg days kek
>1 year 3 months
>0.5/1/2/1.5
Probably has tiny t rex arms
What is 1/2/3/4? Not trolling
1 plate OHP
2 plate bench press
3 plate squat
4 plate deadlift
1rm?
1rm or 5rm depending on who you ask
5 reps
So
95/185/245/275 are my 5rms
Is that good? I’ve been training for a year on and off