This shit is great for chest and if you aren't doing them you should be embarrassed
Why don't you niggas talk about T bars?
That isn't a T-bar
>gloves
>wrist wraps not even on wrists
So many niggers do this and what's even more hilarious is that since they don't even know the point of wraps they literally wear them as if it is gym a fashion accessory lmao. Fucking hate you faggots so much it's unreal
What's it called then cause that'd what Amazon called it
They are on my wrists
>great for chest
Isn't it for rows though
Nigger I can see the skin on your wrists right now do you even know the point of wrists wraps? Holy shit you people are so fucking stupid
Lmao why are you so mad.
I feel a lot of chest and back working when I do the rows with the bar and barbell
>Lmao why are you so mad.
I hate dumb fucks with a passion. You people are single-handedly responsible for the world being shit
They are on my wrists, you are really retarded and also I fucked your dad.
where the fuck do you put the plates? It just looks like a piece of metal.
Huh that's funny I feel my chest when I do pull-ups and triceps when I do rows. Maybe I should get a v bar, too. I just grab the handles on the 45 lb grip plate when I do t rows.
I bet we'd be friends irl, at least at the gym.
If I had a rope you could attach the weight to that and pull up but the way I do it is under the BB like this. You have to take the weight off the other side though
Ok I'm just retarded, I thought it was like it's own sort of handle for weights. Never seen nor heard of these things before
can't you just grip the plates?
That's a close grip handle for cable machines you stupid fucking nigger. Go lynch yourself.
You aren't wrong you can attach weight you just need a rope. It's really designed to be attached to a machine but you can use it for different shit. The exercise is called t bar row you can do it with just a BB I only got the metal thing to switch things up and see if it was any different than just bare handing it.
Yeah but I prefer using the pully cause it's easier on my hands
love these for close grip lat pulldowns
good for rows too
Thats 100% not how you use wrist wraps
double d handle
bruh, you shouldn't really feel the chest
>gloves
>double d handle
Is that really what it's called? I forget the video I watched but i thought they called it a t bar. Woops
They are on my wrists I guarantee I'm using them right lol
>using the pully
>mechanical advantage
pussy, i use a winch
*wench
sorry, hard to type with my right hand busy lol uwu