Attached: bss.webm (640x798, 2.28M)
Are Bulgarian Split Squats the most brutal exercise?
Jason Morgan
Grayson Collins
I’m straight but women are so soft and gross looking it makes me want to vom
Robert Ward
Not if you have em in your blood. Courtesy of the Big Bulgarian Cock
Nolan Sanders
I do these twice a week and get insane glute doms. This chick isn't doing them with any real weight though.
Logan Hernandez
its the only squat I can do
Nolan Baker
Regular barbell back squat widowmakers are the hardest thing you can do with a barbell.
Julian Perry
>hold 50LB DB in each hand
>1 leg sees 100 pounds
>same resistance as squatting 200, 100 on each leg
>whole body only sees stress of 100 pounds
They're great for training the legs to go relatively heavy without loading up your spine with 250+. But you should still go 250+ every so often
Joseph Roberts
>ankle bracelet
what a slut !!
Chase Jones
Most brutal on my dick
Jack Kelly
based, real
Jaxson Gray
t'is necessary for optimal fertility
wait until you see indian girls, most fertile women on the planet, it's crazy
Robert Ortiz
>I'm straight
Doubt.
David Robinson
They are tough. Zercher squats up there on the brutal list.
Parker Wright
Like natives or pajeets? Let’s see some
Brody Ward
Only if zercher flavor
Jason Baker
>elbow sleeves
what a fucking loser; zercher with the crooks of your elbows bare.
Chase Jenkins
>Zercher flavor
>not doing them Jefferson flavor for extra anti-rotational gains
Levi Barnes
tried them today, yes.
Michael Allen
pajeetas
Daniel Lopez
Judging by the webms I've seen the most brutal are the squat sled, laying in a bench while some guy "trips" near you or being in the smith machine.
Not posting them but if you know you know
Jordan Robinson
Been there done that