Is it over?
>Slipped a disc doing gvt deadlifts
Brandon Green
Jordan Bennett
What on earth are government deadlifts
Luke Sanchez
>he doesnt do the government mandatead deads
have fun in prision
Parker Bennett
It'll be months before you get back into the gym, and months after that until you get back to real lifting
Work on your core, when you are able to move again. I HIGHLY recommend reverse hypers
And when you get back into lifting again, make sure your form is good. And also don't doo 100 damn fucking deadlifts at a weight you cant handle
Colton Stewart
It isn't asshole-rednding painful like other people describe. I only feel it when bending over and when trying to forcefully flex my spine during deadhangs.
I just want to go back to lifting.
Nolan Carter
I got one of those. Went back into it the next day. Didn't get better. Stopped for one week. Going to the gym just fine for 8 months since.
He'll heal within a week if he's strong.
Nolan Flores
What were your symptoms like? It couldn't have been too bad if you were lifting the very next day.
Leo Ramirez
> doing volume training on deadlifts
Why?
Dominic Gomez
Because I am a fucking retard.
Jason Wood
>Another one fell for powershitter meme
Wyatt Wilson
He’s a retard who pulled a muscle.
Sebastian Williams
Injuries to the spine increase with high(!) volumes of flexion under load
But you probably just strained one of the trillion back muscles involved in the lift
Nathaniel White
Was fine for a few hours then pain if I even turned my torso to the side 1mm.
As long as I kept my back perfectly still, it was fine so I retardedly tried deadlifting the next day (was in a berserker state about lifting). At least I learned how to brace my core.
Stopped everything about 30 mins in due to pain. Barely able to walk.
Basically bed ridden for the next three days. Still in pain for the rest of the week but getting better.
I exaggerated, it was about two weeks and two days (from injury date) until the pain completely vanished.
DL was at 225lbs/100kg during that time.
7 months later, DL'ing 397lbs/180kg just fine.
Added hyperbacks and good mornings to the routine.
No pain since.
Christopher Rodriguez
Are you sure? It could just be a muscle cramp.
There’s a way to test though.
Stand up if you can, or not. Face straight ahead, then bend your neck so that your chin is touching your chest. If you feel nerve pain in your ass, leg, or foot it is almost certainly a disc.
Another thing to try is to see if you can lift your body weight off the ground on one foot. Just balance on one foot and do a calf raise. If your disc is herniated out to the side and compressing a nerve, the side that it’s on will weaken that leg and you won’t be able to lift yourself up.
t. Learned all about herniated discs when I got one and had to do physical therapy for I think almost 6 months
Carter Young
Nothing came out of it. Maybe it is just a hurt muscle. I fucking hope so because I want to get back to squats and diddlies.
During gym time my back feels fine as fuck once it heats up but it starts acting up anytime else.
Godspeed bro. Hope I can get back to lifting soon.
William Peterson
hh
Ian Hughes
Yep. Once you get your passport stamped in Snap City, you are a resident for life.
The taxes are high too by the way. Enjoy your stay!
Wyatt Gonzalez
>he fell for the deadlifts meme
Any Forums we got another one.
Aaron Collins
KWAB
Kayden Walker
>Deadlifts
>Volume
user.... no.... why....
John Bell
>go to desk
>sit down on office chair
>bend over from waist
>barbell row into upright raise
>place onto top of desk
>do nothing for the next four hours
>casually knock barbell off of desk and stand to go get it
>deadlift for the first time of your entire workout
>walk over with it back to original position before dropping
>repeat whole process once more
>complete two deadlifts in eight hours
>you've successfully done government deadlifts