Which one Any Forums?

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I want to say the stretcher ones seems like a really neglected movement and might be why wrists are kind of imbalanced. I have lots of those grippers and i don't think they do anything but hurt my palm bones over 200 lbs

The fucks the left one even for, in practical terms? I can't think of a situation where I have had to expand my fingers on one hand against significant resistance. Maybe for a Gynecologist who lost their speculum and is improvising, shove a hand in and pry that fucker open.

The gripper is better for forearm development

Yeah I saw a video that said it doesn’t develop thumbs
Exercising isn’t practical
You sure? Any evidence?

kek wtf

lift weights you fuckin freak

>dyel

Both do different things

Extensors.

You know the idea of push / pull?

Same exists in your hands. When you are using your hand on a mouse, it stays in 1 position for a long time, hyper-developing the retractors.

This aims to exercise the extensors and balance the opposing muscle group

Flicking harder. True masters of the extensor can vaporize a fly, flick hard enough to bruise anyone instantly on contact, and launch a marble hard enough that it can embed itself in the skin of an opponent.

Some muscles don't really need to be balanced out.

gamers, and desk jockies do

I'm aware of push/pull, I was just asking if there even is practical applications, as opposed to just building for looks.

This guys sold me though, obliterating a fly sounds lulzworthy.

this one

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The non-funny answer is that it probably helps with agility, like when you need to go from a closed fist to an open hand as quickly as possible. Also the extensor muscles have long-heads that run further down your wrist so, while you can't make your wrist MUCH bigger you can potentially get another quarter or half an inch with pump.

Both, duh. The bands are post-workout so your fingers don't get too stiff from overtraining one movement pattern.

If you want to make your wrist bigger, work on rotations rather than push/pull muscles of the fores.

>ripped hands for jacking other dudes off

I train my jaw using one of those grippers.
Embrade the 3rd position...?

ricebucket
if you know you know
reply to this post if you are IN

They're completely different, one is strength closing the hand, the other is finger extensor strength. Do both.

You are like a little babby.

ricebucket chads assemble

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Move up to steel shot, then you'll be a man.

How much rice and how deep are your buckets? 2/3s a 5 gallon bucket for me

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Sand bucket is more based imo.

>I can't think of a situation where I have had to expand my fingers on one hand against significant resistance
It's for when you fist someone's asshole

Its when your grip has gone dead from crushing someone's hand and have to pull your fingers apart again, retard.