Is stronglifts a good program for a tard like me who has been lifting for a year, stopped for a month due to depression and college and got back into lifting again? Im only asking about these programs because I am switching to a new one after realizing my current one was a scam. My lifts are.
>Squat 105 (one 45 and 15)
>Bench 80 (one 35)
>BB row 70 (one 25)
>Deadlift 135 (two 45s)
I just dont want to look weak doing small squats that are only 50 pounds like stronglifts wants.
Different programs
Robert Scott
Jack Gonzalez
i'm assuming your units are kgs, if not then god help you. Try PPL out tho, or maybe greyskull LP. There was an upper body focused greyskull screenshot i'll have to find for you.
Ayden Edwards
also forgot to mention Jeff Nippard's UpperLower strength and size routine. You can find a pdf online. Keep in mind he's also 5'2 so what works for him might not translate
Cameron Martin
Im not a fag, those are pounds retard
Benjamin Brooks
lmao try lifting then bud
Wyatt Murphy
I've been really enjoying PHUL.
Lots of variation and you can substitute a lot of different accessory lifts to keep it fresh
Jackson Anderson
You've been lifting for a year and those are your numbers? Like day 1 back in the gym? Honestly bro get on reddit PPL and just do it as many times a week as you can. Don't bother with strong lifts.
Wait a minute...
>one 45 and 15
>105 pounds
Why aren't you counting the bar moron?
Cooper Myers
I am counting the bar, the bar at my gym is like 45 pounds.
Julian Bell
Dude, you aren't just using 1 35. You have a 35 on both sides. 35 on both sides is 90+45. You're benching 115. You've really been fucking lifting for a year and you don't know this?
Julian Robinson
70+45* excuse my math I'm tired af.