The GOAT chest exercise
The GOAT chest exercise
Joshua Moore
Jose Taylor
Just do push ups with weights in a backpack. You don't even need a bench.
Kevin Myers
post body I bet you look great
Ethan Brooks
post body
Nathan Reed
I prefer the hammer strength incline press
Ian Johnson
This. I do this. I save so much money not going to the gym this shit is off the hook
Carter Ortiz
Even better just do dips with a weight between your legs
Sebastian Peterson
All pushing exercises are better with dumbbells.
There is literally no reason to do BB bench unless you're a powerlifter.
Xavier Rogers
Dumbbells are for dumb people
Use smartbells like a smart person
Dominic Adams
Unless you answer barbell flies, you're NGMI
Landon Russell
>With weight between your legs
As hung as I am this seems redundant.
Brody Edwards
based and ROMpilled
Landon Powell
fuarkkk
Leo Wilson
DB is for faggots who can't into proper technique (and girls but they are also faggots because they like men other than lesbians who are the definition of a FAGGOT)
Connor Thompson
I wish we had those in my gym
Adam Carter
This. Haven't done the back pack method but I should probably start. Seen alot of progress in my chest in a short amount of time just from push ups and dips
Connor Rogers
Wtf is that
Brody Cook
>obliterates your biceps
nothin personnel kid
Jordan Garcia
barbell flys have been scientifically proven to induce irrythmic dystrophy of the quadlaterial anterior pectoral muscle chain under equilaterial tension loads in several studies. It can lead to his pic.
Lucas Miller
also do them on rings to get the stabilization effect and rotation like dumbells
Lincoln Davis
my shoulders always hurt and feel loaded only when using this machine
Alexander Edwards
I’m hyper mobile so I used to go all the way down to the floor with mine. Look what it’s done to my rib cage… I’m still recovering three years later from doing it with 60s.