Some muscles don't really need to be balanced out.
Which one Any Forums?
Juan Cooper
Tyler Parker
gamers, and desk jockies do
Nolan Ward
I'm aware of push/pull, I was just asking if there even is practical applications, as opposed to just building for looks.
This guys sold me though, obliterating a fly sounds lulzworthy.
Juan Walker
this one
Ayden Gomez
The non-funny answer is that it probably helps with agility, like when you need to go from a closed fist to an open hand as quickly as possible. Also the extensor muscles have long-heads that run further down your wrist so, while you can't make your wrist MUCH bigger you can potentially get another quarter or half an inch with pump.
Charles Clark
Both, duh. The bands are post-workout so your fingers don't get too stiff from overtraining one movement pattern.
Ryder Price
If you want to make your wrist bigger, work on rotations rather than push/pull muscles of the fores.
David Murphy
>ripped hands for jacking other dudes off
Nicholas Cox
I train my jaw using one of those grippers.
Embrade the 3rd position...?
Joshua Clark
ricebucket
if you know you know
reply to this post if you are IN