High volume, low calories, keeps you satiated for a while. I start with pic related.
Best food for losing weight
Eating popcorn without butter and salt or caramel is fucking meaningless.
>500 kcal in 100 g.
>low calories.
rice cakes
Cottage cheese
330 kcal if you use an air fryer.
hot soup broth is the best option if you just want to feel full
Beef liver and soft-boiled eggs. Every other food fails unless it's cottage cheese or something similar.
egg whites, a massive bowl is like 200 calories
thanks fit i have bloody shits for weeks now
I don't know why they don't recommend the sugar free version of gelatin to fatties. You can eat a bowl full and feel absolutely satiated and bloated.
Fucking pickles
tried and true method bros
>t. 15% bodyfat with nonfunctional taste buds
That's still a fucking shitload, it's literally the equivalent of pasta and bread.
Vegetables. More specifically riced cauliflower. Shit has no taste, and 280g is like 60 calories. Add whatever to it.
Best way to eat less is to intermittent fast in the mornings and then eat 400kcal for lunch, and a proper meal for dinner.
The only good answer
Surely this wins. You can eat like 2kg of it for like 10 cals.
just endure the hunger you fucking soiboy
you want low volume food if you want to lose weight