What's your core routine?
What's your core routine?
some crunches after squat/deadlift day
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>coom
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Ab wheel
Leg raises
3 times a week
Women should never be this lean. It ruins their womanly features and causes their breasts, hips and butt to reduce.
This thot has fake implants so they say in place
sit ups
leg raises
i rub them in the shower
front lever
I set my adjustable bench to the lowest decline and loop a webbing sling around the leg rollers to do leg raises.
To hit "upper abs" I do suspended pullthroughs with my ring straps.
I hit serratus by doing shoulder "raises" on the incline bench during the warmup sets.
I ignore obliques entirely.
Hanging leg raises on gym days
Ab wheel on off days
>causes hips to reduce
Hips are BONES, fucking retard.
Whatever my African boxing coach tells me to do at the end of the session. Then 6 hours later I go to the gym and skip abs without feeling guilty. Also squat and deadlift heavy.
Dead lifts.
You may not like is this picrel is optimal female form.
Pull up bar weighted straight leg raises
I don't do core
She's fat.
weighted leg raises off the pull up bar
cable crunches
I do a bodyweight core workout every friday. Weighted core shit makes me bloated.
Super hot, sauce me up brother man
skin not dark enough
breasts too small
ass too small
thighs too thin