What's your core routine?
What's your core routine?
Julian Perez
Brandon Gray
some crunches after squat/deadlift day
Benjamin Morris
>open thread
>coom
>leave thread
Connor Ross
Ab wheel
Leg raises
3 times a week
Brayden Reyes
Women should never be this lean. It ruins their womanly features and causes their breasts, hips and butt to reduce.
This thot has fake implants so they say in place
Hudson Davis
William Lewis
sit ups
leg raises
i rub them in the shower
John Gonzalez
front lever
Adrian Scott
I set my adjustable bench to the lowest decline and loop a webbing sling around the leg rollers to do leg raises.
To hit "upper abs" I do suspended pullthroughs with my ring straps.
I hit serratus by doing shoulder "raises" on the incline bench during the warmup sets.
I ignore obliques entirely.
Jonathan Sanders
Hanging leg raises on gym days
Ab wheel on off days
Joseph Ortiz
>causes hips to reduce
Hips are BONES, fucking retard.
Carter Price
Whatever my African boxing coach tells me to do at the end of the session. Then 6 hours later I go to the gym and skip abs without feeling guilty. Also squat and deadlift heavy.
Daniel Wood
Dead lifts.
Easton Jones
You may not like is this picrel is optimal female form.
Dominic Kelly
Pull up bar weighted straight leg raises
Cooper Allen
I don't do core
Charles Mitchell
She's fat.
Hunter Morris
weighted leg raises off the pull up bar
cable crunches
Jonathan Baker
I do a bodyweight core workout every friday. Weighted core shit makes me bloated.
Carson Bell
Super hot, sauce me up brother man
Aiden Hill
skin not dark enough
breasts too small
ass too small
thighs too thin