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Fitness #653
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Fitness
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What exercises to prevent this from happening to me when I try skate boarding
What does Any Forums do for a living?
Reminder that this is the best you can achieve naturally with Hollywood personal trainers, personal chefs...
/ung/ Unslaving General
Am I considered fat?
Redpill me on weed
Gym coach here
This is a brutal pill
OHP
Is it true that women unironically prefer left over right?
Post your workout routine
This is the hardest lift
How much muscle is the most you could tolerate on a woman? Mine is picrel
Dark circles
How do i nikmaxx?
Australian Nightwatch
Is this a bad sign (cellulite & stretch marks)?
Help frens
Lmao look at this dyel from my gym
Your kryptonite
Should women be banned from wearing skimpy clothing at gyms?
Do squats and deadlifts thicken the waist?
Why is brazilian jiu jitsu so gay?
I went on a date on a TV show
What the fuck is my body fat percentage I swear to god I will cut to 110 pounds to get to 12%
The 400 pound faster
One chance at life
Completely annihilates your health
Incline bench
How many Pull Ups can the Average Men and Women (Non-Gymgoers) do?
Just got back from the GYM
Do you use smelling salt when you max out?
This stuff is better than the real thing and better for the planet, if you meal prep chili try this stuff...
Ripped track and field fitness goddess with 6 pack, huge quads, definition all over
For whom do you lift?
Can I fix depression without pills? does exercise help?
What is the point of maxing out on incline bench?
God Tier Drinks
Has Any Forums accepted the androcentric gospel?
Is this true
I started finasteride, how fucked am I?
Is Any Forums the gayest board on Any Forums?
If these cause more doms than squats it means they’re better for gains am I right?
How long did it take you to reach 1/2/3/4? What lifts did you start at? What program did you follow...
Haven't been to the gym since 'rona started
Is transmaxxing a good solution for incels?
So, Any Forums. Do you like eating sardines, or do you still have the palate of a child?
The best flavor
That settles it! Powerlifting is the most based lifting discipline!
/genetic dead end/ gener
Thoughts?
Do you love yourself, Any Forums?
Thinking of fasting for 100 days to get down from 32% bf to 13%, do you think it's possible...
/fraud/ - Taurine edition
How do you protect others from covid at the gym?
So how do I fix this?
99% of Any Forums mogged by a 19 year old natty autist
Hair is everything
Are those a meme ? do they make you feel full at all ?
>cardio that isnt boring
What kind of trauma did Patty go through?
Diet
Be 5’1
I heard Styx started lifting a few years ago. Anyone know his stats?
Changs don't know what to do
Should I just roid...
/plg/ - powerlifting general
What’s a good exercise to get women to like you?
Enter gym
How do you stay motivated bros?
Squat 375lbs atg at 210lb bw
JUST LIFT BRO
Is tuna the superior protein choice?
/fat/ temptation thread
I'm trying to reach ottermode before summer...
Lifting still won't let me date stacies
Is it gay to want women like this
Why is this so aesthetic? He doesn't even seem that shredded or big. bf% estimate?
Look after your anal health, faggot
What’s the best way to get affordable and safe dick pills discretely, Any Forums?
Kneesovertoes guy
It's a fathers job to raise his daughter and help her become a woman
When looking in the mirror
Gym Dragon hoarding all the weights in it's lair again
If obesity is caused by processes sugar, why has obesity gone up despite the decrease in sugar consumption?
6'2" top 0.0001% of human race height
You do smoke a post workout cig for better recovery, right?
Why is Madonna so fucking good to listen to while working out?
How can I reverse this
Could mewing had save him?
Best Aromatase Inhibitors long term?
Don't lose hope
No push up thread
/BIG/bros?? Why are you so silent all of a sudden? I'm scared
Is Athlean X advice good?
Is it possible for post-op trans women to become fit?
Any Forums how tall are you all
This is what you need to eat after training
/mire/ /mig/
See liver regularly being shilled on Any Forums
PUSHUP THREAD
Hundreds of years of science
How do you fags cope knowing that the current #1 sex symbol is a DYEL MANLET?? You have been statusmaxxing, right user?
Untitled
How to cope with pencil dick, I’m a solid 6 inches length wise but only 4 inch girth
Why the fuck would they shut down gyms during a health pandemic when it's proven that fat people are significantly more...
Do women have knees like this where you live?
Manlet POV
Did a women ever asked you to let her feel your muscles, Any Forums?
Any Forums can't refute this
I think I cracked the code
Many such cases
Biz is making fun of us again
Found on reddit. Guy claims this is 4...
Bearmode and aspiring bearmode individuals, what has been the hardest thing in order to get that physique...
Nikobros? Is it over ?
What does Any Forums think of as trampolines as fitness routines?
Gym Bro
I went on a date with picrel on a TV show
Who are some people you take either inspiration or anti-inspiration from?
The absolute state of Americans
30+ thread
BROOTAL MOGS
Eat better protein
Why do incel freaks think that daily masturbation is le bad for le muscle building?
Be known by family ask scrawny DYEL
What kind of physique do I need to acquire a women like this?
I've eaten 3 whole eggs almost my whole life Is this really bad for your hearth health I'm thinking about quitting them...
What's for lunch, Any Forums?
Yep, I am thinking lifting is not for me
What doesn't everyone take finasteride? It boosts testosterone and stops or reverses hair loss
Walking natural testosterone booster
The real motivations of demotivational posters
How much does your penis shrink after you start taking minoxidil and finasteride?
February Running Challenge
Lift for several years
Post goal physique
Ray Peat
What are your hobbies besides lifting heavy objects user?
FPH - American Edition
Best exercises to improve punching power?
Home Gym Thread
I know 4/3/2/1 is an appealing arrangement but its completely unbalanced...
Would you do it?
/qa/ - Quark Allgemein
How could the greeks get so big by only eating wheat and drinking wine?
I got Covid a few months back and now I have serious breathing issues when exercising...
What are some natural aphrodesiacs?
Is beef better than chicken for building muscles? I think it is...
Gf keeps posting half naked pictures on Instagram
You MAY NOT sit in weird positions!
Why don't doctors push people (women especially) to lift?
What are you eating Any Forums?
The day a gymbro was lost. Troonism is a cult and we should help other bros to stay mentally sane
What is the point of this exercise?
Is it normal to be aroused by your girlfriend's sexual past?
Why aren’t the elites building muscle?
Scared all the time
Is it better got get ripped or as big as possible as a turbo manlet?
Something I learned going to the gym: fatties are fucking powerhouses, they are insanely strong...
Be clearly above average incel,see normie men with gfs
How much do you deadlift Any Forums? I hit 200kg recently
Got my booster this morning and I'm going for a new pr, who else here vaxxchad?
Only fighting sports are capable of shaping aesthetic physique
When did creatine get so expensive?
Possible natty or do you need hollywood roids?
How often do you do them?
Well, Any Forums? Could you write that essay?
Redpill me on turkesterone, does it actually work?
"Apps"
Protein bar thread
Who is the best wheyfu?
Fill it in
How do I stop?
How much does it look like she weighs? she’s 5’7/170cm
For whom do you lift for? For me it’s Katie. I want to get swole for her and inevitably dick the lesbian out her
How do I escape my food addiction?
How much of a gain goblin is alcohol?
My friend told me my crush (picrel)has an "office worker body"
He bothers wiping down gym equipment after every use to protect against some """"""virus""""""
How important is finishing your sets vs upping the weight...
Is this body achievable natty?
I eliminated all processed foods for a month
/fph/: why are there so many fat young females?
Why do Chads transition?
The Italian Question
Mogged thread
BULKING SEASON IS OVER
Why can't normies learn to cook instead of just eating out?
What is the one exercise you see people in the gym do that makes you think "never gunna make it"?
/scg/ - skin care general
That Faggot in the gym who occupies squat rack for full body calisthenics workout
1. how tall are you
Forced to return to office
How the fuck do I gain weight without spending all my money on food?
Which is better for self defense? Judo or wrestling?
Best forearm workout, no debate here
Hypothetically speaking, if you were asked to put together a diet plan for a girl what would you do...
/plg/ - powerlifting general
When will people realize that sex/gender is a mindset?
How do you cope with the fact that women are more athletic and payed more than you?
THE SECRET OF GAINS
I just know something good is gonna happen :)
Our generation is the worst
Best PPL routine?
How do i get a femboy gf? grindr or what? where do they spawn irl?
Hello Any Forums
Where did all the good men go?
Post your last rep face
Yeah
A zoomer girl just accidentally farted next to me at the gym and tried to play it off like it wasn't her
Hard Flaccid Syndrome
How long should I rest after covid
What are the best excersises for improving sexual health?
/fat/
How come minimalism isn't really looked favorably upon among women?
Where to go next if I want to look mostly like zyzz or Chris heraria
How do you get rid of these fat deposits?
QTDDTOT
/Fast/ + /Keto/ #23 So lean she wants your Peen Edition
BICEPS
I’m not satisfied with my body
At what age is one's physical, athletic, fittest prime?
I just spent like 20 minutes crying at my gross ass hip Dips, how do I fix this? Should I just get surgery for them...
All my life I thought people with great teeth used braced and had then whitened at the dentists
It’s fucking over
Are my legs disproportionate to my upper body?
Are these a meme?
Only fit woman can be true 10s
Why Can't We Grow the Penis?
"Oh you lift? Then why do you don't have abs?"
You don't need more than 40g of protein a day to build muscles
Fph
I splashed soup on my eye and now is itching and tearing what doooo i already washed it
FUCK JANNIES AND DYELS
Military press
Why does all protein powder taste like shit?
Just breathe the hypothermia away bro
What is the best way to get rid of cellulite?
Do any of you guys take cialis every day for benefits outside of just boners? apparently it helps brain function...
It's literally fucking over
Any advice on easy quick things to cook for dinner?
Ive gotta get some bloodwork done tomorrow. Should i lift or take a rest day...
Is it possible to bulk on a vegetarian diet?
Thoughts on wearing no underwear?
Arrogant egolifter moves insane weights over ridiculous short ROM
Post bulking meals
Imagine doing roids your whole life only to get mogged by a dyel youtuber lmao
Be rich piano/zyzz/pendlay
I just ordered 2x15 kg plates
Redpill me on Saturated Fats
My first protein powder. Did I do well? It was fairly expensive
Jerked off before workout
Do you do anything for fun besides go to the gym?
Should I cut or bulk?
Redpill me on seed oils
Can eating testicles improve my testosterone?
Ecdysterone/Turkesterone/plant- and insect-based hormones BTFO
Unironically how can I achieve this?
Imagine roiding to look like THIS
PREGNANCY
/run/ - running general
Women wearing skimpy tight outfits at the gym
31
Stop benching
CBT moretrapsmoreassclapps edition
What's your core routine?
Best pants for tall guys who skwat
Can i achieve ottermode with these bad boys
Is this what the average back of a female looks like?
DYEL GENERAL
Final redpill on lifting
Im a male and my index finger is longer than my ring finger...
I want to lose weight without any effort
What other food do you take to increase your protein intake?
Guys… I just hit two reps with two plates doing barbell pushups
Got the vaxx
Resistance bands are superior to weights in every way
Should i even start lifting or is it over?
Infographics
Oh no boogiebros.... he's gaining the weight back again
Tfw skinny runt at 16% bf
Read nutrition facts of whey
What's easier? 1 Plate overhead or 2 Plate bench
Bro just shave it
What would the world be if women were the taller sex?
I can't get it up
/plg/ - powerlifting general
NIGGERS ARE NOT HUMANS
The Answer Was so Simple
Any Forums humor thread
What the hell is this?
Showering in the gym
You didn't forget to train your mind, right user?
What's Any Forums's opinion on dumbbells shoulder press?
What are some tips you wish more lifters knew about?
That dyel who does 3 exercises and leaves
Why do you all feel that you have to belittle other people to feel better?
Easy Mind-Improvers
What will happen if I was drinking 5-6 cans of this daily?
Are there any benefits to learning to write with my left hand?
How do you stop him?
Am I fucked...
/ung/ Unslaving General
This girl has thicker wrists than me
Not 6ft ngmi
Weak People Hate
What's even the point of wearing a breast cover at this level?
Barefoot shoes user, that's your next purchase
One chance at life
My mom is 42 and wants to get in shape. What would be the best routine for her?
Could lifting save this man
Demoralization
If nutrition is so important why are inmates so buff and jacked eating ramen and peas?
What's his routine?
How true is this?
Make tinder profile
There's something seriously wrong with men that think a woman will fulfill something for them
Why aren't you vegan?
I fell for the woman orgasm meme...
How do I fix this?
In all seriousness I could beat a gorilla in a fight. He may be stronger but I am way faster...
ITT: Post weird physiques
Fph
Rate my muscles please! What are my prospects with a body like this?
be me
Thought lifting would make me want fit women
Gf says she'll kill me in the trolley problem to save 5 strangers
What’s Any Forums‘s favorite lift
NOOTROPICS GENERAL
Sometimes big still looks good, if the big is in the right places and a pretty face
Do I look “presentable” enough to go to the beach?
Once chance at life
Is milk good for breakfast
How many fights have you been in, Any Forums? How well can you hold your own...
Any Forums.. I'm tired of being a fat fuck, where do I start
Holy shit I almost drowned being caught in a rip in the ocean
How the fuck do I take this without wanting to throw up? I used to be able to enjoy drinking this with milk...
Are there any foods or anything I can take to lessen the effects of very high nicotine addiction?
I lift for her
Obligatory anime goal physique thread
Is this good progress?
What are the most Any Forums careers?
Welp bois can’t tell if this is a new high or a new low but I have a 4’11 Japanese twink bf who’s 18 and has 4...
Kettlebell thread
How badly would this fuck up a woman?
My escort just complimented my delts and pecs
Does this sound right?
Australian fit in this general
Noob gains thread
Times you used your muscles IRL
Is the thigh gap a desirable trait in women?
Femboy here...
If I hop on TRT at 23, will I be able to look like a man? Like grow chest hair, lose the hips etc
Tricep extensions
Will these help?
Sleepies thread
Seed Oils
On Fat People…
For those who have been deeply depressed in the past...
What will happen if I restricted my daily calories at 1200 for two months?
About to /ghostbulk/ gf, got any tips?
Taking abs workout advice from people who don’t post pics of their abs
That mid workout toke
This girl has thicker wrists than me
Start taking D3 last year
What deficit do you need to maintain to stay really lean?
Do you get mad when you're called Skinny?
Is boxing Any Forums approved?
I got fired last week and now I'm gonna devote this year to trying improve myself
Which one of you autistic wannabe zyzz's was this?
/BIG/ BALL ICING GENERAL
Can anyone give me the rundown on what's been happening with Calum? Is he about to go full Connor Murphy?
ITT: Only the best type of motivation you've ever come across
Best thing to wear when Working Out?
Is it true that sit-ups don’t do shit? I want to tone my belly fat and develop abs...
What are your thoughts on my stack? I am a 21 yo man with no illnesses...
Are "ab focused" exercises like leg raises a massive meme when it comes to sculpting abs?
Mfw someone trips over the cord and unplugs the squat rack mid set
This lmao
Redpill me on the rowing machine Any Forums. Why should/shouldn't I get one?
Any rollerblader chads here?
Fastest way to kill a migrane, go!
Whats the biggest brainlet alert you see in people talking about fitness? for me, its
Extends life expectancy
/fat/ - Fat Loss General
Ever meet a woman that could physically beat your ass?
I need a good routine
New Derek video is up
How do I get rid of my big budding man boobs...
I don't want to get old
Join gym
How do we save him?
Post your favourite protein shake combo
Sup Any Forums what are some ways to naturally increase testosterone?
Are Dummbbell Spellcasters any good? They look like a great exercise and obviously have an awesome name...
Should I put all my time and energy into learning an instrument (guitar) or getting as Any Forums as possible if I want...
Is this what girls want?
Chicken rice and broccoli is such a strange combo
Well?
I am 35 years old and I have never been lean in my life and never seen my abs, is it too late now?
I lift for this
Can I actually get swole from doing nothing but swinging one of these around every day, or is it a meme?
I had 300g of reverse seared steak covered in 100g of garlic butter for dinner
/plg/ - powerlifting general
Do you work out to be noticed?
Why does wings not get as much hate here as boogie? >more toxic
Just had my first greentext worthy gym story guys
Derekbroz
Be fat
2 years of training, how much further for natty max?
Will you teach your daughters and nieces how to lift weights once they're old enough?
Is oatmilk safe to drink or will it effeminate me like the dreaded söy?
*mog you*
Any downsides of buying this type of band to start training?
Did porn made me asexual?
Hey can I get one of tho-
Am I natty if I take protein powder?
Fph
I lift for my future young 18yr old Asian wife in Thailand
WHERE THE FUCK DO YOU BUY WEIGHTS
THERE ARE ONLY TWO LOOKS. HERO & VILLAIN
His hobby is lifting
I'm a dude but I was thinking of walking around the house in high heels all day to help grow my calf muscles...
Is this stuff actually healthy
Hairline thread
What are the muscles/exercises i should focus on to win fights against random guys?
My girlfriend is trying to refine her diet so Im asking the advice of Any Forums for her
Do you practice semen retention?
What age did you start lifting regularly? For me it's 18
#Veganuary
Will white women like me if I lift
Is anyone else Any Forums and loves cleaning, doing dishes, and other house chores...
Hello Any Forums...
*click* *pop*
He can't even do 10 weighted pullups
Girl is nice to me
If you're lifting for women, just lift for like 8 months and keep your bf at 15% lmao
How do you like your eggs? Cooked or raw?
Gym clown just arrive
I have covid. Sadly I didn't take the vaccine
Nippardcels on suicide watch
Is the best way to start your morning in your path
Rate my Routine
I just got my dream job. Great salary, benefits, in a great area. Only problem is that its an office job...
SPECIALIZATION IS FOR INSECTS!
If even women can do it, why not all men?
Bearposting general /bpg/
Post fat people
How many calories do pole swing burn?
BRUTALLY mogs Any Forums
Been going to the gym for 8 months and I can't do a pl8
Are some people just naturally muscular?
70mg valium today just to feel it
Are Slavs the most Any Forums ethnic group?
Sober Megathread
How to train neck
Is it just me or have you guys been getting a ton of tinder matches recently too...
There never has, nor ever will be a better lifting album
Is ball icing just a meme to make men sterilize themselves?
How many reps of 1 exercise do you think you could do in 4 years?
Testosterone levels are good
How much does he lift? Does he squat, deadlift and ohp?
My back is crazy fucked up...where do I even start?
How much does it look like she weighs? she’s 5’7/170cm
CBT bulking season
Left:
Tomorrow is my birthday and I have no friends/family to celebrate with
Post worthless exercises that don't make you look good
There is this qt I'm talking and i want to ask her out. But she is short(I'm 6'1, she is 5'2)...
Hope the trucker convoy works so the gyms will stop being closed
He posted this picture on Any Forums in 2016. What happen to him?
Lean bulking
Does track produce the most attractive female athletes?
'ello yootoob
Keto impossible because lifestyle
How do I get a V-taper?
What should I make with ground beef
What is this exercise called?
What kind of Mogg is more BRUTAL?
End of year 1
The best Superman physique?
Anyone have any good EDM/techno-ish songs to workout too? I'm talking knife party, flux pavilion, deadmau5, etc
Vasectomy
Unable to go to the gym because of lockdowns
Mouth breather
Im deteriorating mentally. ive developed OCD. i think im going schizophrenic
How the hell do you prevent this when squatting? Should i just stop squatting? I dont want to fucking die (at the gym)
Ever been to a whorehouse Any Forums? What's ur thoughts on paying for sex?
/Fast/ + /Keto/ #22 Powered by Potassium edition
SQT / QTDDTOT - questions that don't deserve their own bread / stupid questions thread
Tfw you missed the zyzz-era festival lifestyle(~2010-2013)
How do I fix this?
Chicken Breasts
Do I look better bald or balding? Also what Is the best way to target rear delts with dumbells?
Gym characters
I activate pot of greed which lets me take two dumbbells from the rack
HAHA IM A WOMAN LOOK AT ME LOOK AT MY BODY IM SEXY RIGHT? LOOK AT MY TITS, LEGS, SKIRT, FEET...
ASMR Sleep Thread
Post goal body
When you breathe in do you feel air on both of your nostrils
Any Forums-Songs - Metal Edition
Why don't you have a big muscle goth gf yet?
No caffeine day 2
Why are gymcels like this?
What is a good 3 day full body routine?
Mfw takes 64 days for body to produce sperm
How do you deal with FUPA?
/PLG/ - Powerlifting General - Endless Suffering Edition
Fph
Any Forums humor thread
Shoe lift anons/manlets GTFIH
/fat/ - Fat Loss General
Any Forums was wrong, manlets dont need to learn anything after all
Tfw you become friends with guys who are good looking and realize how much easier life is for them
A coomer bait thread died for this
Fitness Motivation Thread: Woman Edition
CBT legs edition
/fraud/ - Luger edition
This is the most Any Forums vid of all time
Can you call yourself a chad when you have taken zero(0) women's virginity?
Any Forums humor
Are energy drinks good for you?
Face health
PUSH UP THREAD
Last threads
/got/hotd/
Television and Movies
New cel thread
Random
I thought these guys were feds for months, but I looked them up on Telegram and they do regular posts...
Politics
WON: CM Punk sucker punched Matt Jackson
Wrestling
/brit/
International
Right wing humor
Politics
Brit/pol/ - Charles III Edition
Politics
/polska/
International
/RoP/ Rings of Power General
Television and Movies
DUDE HE'S UNBEATABLE, UNDEFEATABLE...
Pokemon
Well Any Forums?
Politics
Let's admit it
Queer
Who mogs?
Fitness
Dear Any Forums
Politics
Go woke go brok-
Video Games
Nintendo brings back censorship
Video Games
Martha's Vineyard illegals deported from island to Joint Base Cape Cod
Politics
What did she actually do to deserve such a title? 4 billion people celebrate this woman...
Politics
Look at this fucking bat
Video Games
/sauna/
International