Are Dummbbell Spellcasters any good? They look like a great exercise and obviously have an awesome name, but nobody seems to do them. Which day of a PPL should they done?
Are Dummbbell Spellcasters any good? They look like a great exercise and obviously have an awesome name...
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Looks like a great way to fuck up your spine.
is there a single non-isometric ab/core exercise that isn’t garbage?
Spellcasters?
More like Petrificus Totalus am I right?
Hanging leg raises?
Never heard of these, but wouldn't a kettlebell be the more obvious choice for this movement? Just swing it side to side
This looks like shit
Like this video at 15:38
youtu.be
Works the obliques pretty good
>hocus pocus, your back is now brokus
HAHAHAHAHA
>Which day of a PPL should they done?
The day you book a ticket to snapcity.
KAAAAA
MEEEEEEE
HAAAAAAAA
MEEEEEEEEE
AAAAAAAAAAAAAAAAAAAAAAH MY FUCKING SPINE
ABACKA BROKADAVRA
What would these do for you that an ab twist machine or medicine ball twists won't? Besides give you a rotational spine injury...
Read this, should answer your questions.
T H P I N A L
>woodchoppers with extra injuries
lol
I can imagine someone doing this and in the last reps, when your grip is tired, you end up throwing a heavy ass dumbbell in someone's head
kek
OH GOD MY SPINE!
>"I felt a great disturbance in the Gains, as if millions of vertebrae suddenly cried out in terror and were suddenly silenced"