Are Dummbbell Spellcasters any good? They look like a great exercise and obviously have an awesome name, but nobody seems to do them. Which day of a PPL should they done?
Are Dummbbell Spellcasters any good? They look like a great exercise and obviously have an awesome name...
Ryan Young
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David Jenkins
Looks like a great way to fuck up your spine.
Ian Richardson
is there a single non-isometric ab/core exercise that isn’t garbage?
Blake Thomas
Spellcasters?
More like Petrificus Totalus am I right?
Brody Murphy
Hanging leg raises?
Isaiah Stewart
Never heard of these, but wouldn't a kettlebell be the more obvious choice for this movement? Just swing it side to side
Henry Baker
This looks like shit
Liam Wilson
Like this video at 15:38
youtu.be
Works the obliques pretty good
Brandon Ortiz
>hocus pocus, your back is now brokus
Kevin Ross
HAHAHAHAHA
Ethan Campbell
>Which day of a PPL should they done?
The day you book a ticket to snapcity.
Bentley Allen
KAAAAA
MEEEEEEE
HAAAAAAAA
MEEEEEEEEE
AAAAAAAAAAAAAAAAAAAAAAH MY FUCKING SPINE
Ryan Foster
ABACKA BROKADAVRA
Lucas Wood
What would these do for you that an ab twist machine or medicine ball twists won't? Besides give you a rotational spine injury...
Lucas Clark
Read this, should answer your questions.
William Butler
T H P I N A L
Hudson Murphy
>woodchoppers with extra injuries
lol
Robert Jenkins
I can imagine someone doing this and in the last reps, when your grip is tired, you end up throwing a heavy ass dumbbell in someone's head
Matthew Harris
kek
Christian Hernandez
OH GOD MY SPINE!
Hudson Barnes
>"I felt a great disturbance in the Gains, as if millions of vertebrae suddenly cried out in terror and were suddenly silenced"