how do i get this physique
Fortune
Crystal meth
IT DOESNT WORK
Your fortune: Reply hazy, try again
hi Gary dingba
Your fortune: Very Bad Luck
be rich to pay for a least a dozen of personal trainers to keep you in line.
No carbs, 90 min cardio, 90 min lifting daily. Give it 6 months
i've been lifting for a year now and i still look like shit
tbf i fail to bulk like 80% the time
Eat less garbage, exercise more. Get a job like landscaping, farm hand or working innawoods and you wont even have to go the gym.
T. Farmer who works innawoods and professionally as a mechanic, never set foot in a gym
how far am i
what
don't take their advice, bulk first then cut. cutting without bulking will give you nothing much slower give yourself something to sculpt
Your fortune: Bad Luck
Unironically pretty close to perfect. Any bigger and you'll start looking like a retarded juice freak
not getting enough protein. eat more red meat, and less of the powder shakes.
what but i'm barely big at all, literally everyone at the gym is bigger
when do you start cutting? my love handles are already very visible and i'm not a fan of it lmao
what's wrong with protein shakes? they're just as high in bioavailability as stuff like meat
are your weights going up?
eat more protein
its takes forever to grow, they've probably been there longer or are on test/juice
So? Dont be so insecure, like those faggot gymbros
Your fucking fit and have a nice amount of bulk. Maintain it.
kinda but also not really
i noticed some of my lifts like hammer curl,i'm still lifting the same weight as i was a few months ago
i don't look like i lift with my shirt on though
how much muscle can you actually put on in a month?
change it up, lower the weight, do more reps, increase weight, fewer reps.
are you consistently overloading? lifting to failure?
if so, definitely need more food/protein
>how much muscle can you actually put on in a month?
I don't remember the exact amount, but it's like 10lb/6mo or something low like that, and that's when everything is optimal.
>just as high in bioavailability
lads he took the protein supplement, not gonna make it
user most people at the gym are on TRT now a days you cant compare yourself to them because they are literally on steroids and you aren't. Its going to take you quite a while longer to get teh same results. Just keep going and stay away from the roids, everyone will try to convince you that its safe but in reality they just want to feel better about their own steroid use.
>but I dont look blah blah
Your insecurity is your problem. Very typical for a gymfag
A!
pretty sure i'm overloading yeah, i make sure that my volume every session is higher than the previous one,could be an extra rep or two
(when i'm unable to up the weight)
that's underwhelming
not thinking about taking peds but how do you cope with the fact that there's a shit ton of them that look better than you, and the fact that they are natty to the average person
what do
people on steroids are fucking lazy dude, they dont work anywhere near as hard as i do in the gym... people on trt get results quickly so they dont bother going the extra mile
Don't listen to this fucking retard.
You can cut first then bulk cleanly.