maybe fasting is the best way to lose weight, it's just so hard to resist your urges to eat it becomes this automatic problem you have where you find yourself fighting against your own body to control eating habits. Anyone have any tips?
Maybe fasting is the best way to lose weight...
Camden Murphy
Landon Murphy
Eat less portions.
Don't try to fast, it just leads to binges.
Jaxon Diaz
but I want to, I want to try for at least 2-3 days if I go back to eating at all without first disciplining myself it'll be a wasted effort
Colton Hughes
I've just been smoking tons of weed and vaping like a fucking idiot. No appetite all day. I eat at like 3pm a snack of some sort and a meal of any kind at maybe 8. Lost around ten pounds last week, probably have a tapeworm. Also eat clementines. 30 cal apiece and good as fuck. That's my 8pm sometimes. 1 pound, sometimes fucking 2 pounds. Go wild. Strawberries too.
Julian Gutierrez
I can't smoke weed and not want to empty my fridge afterwards so that's a big no to weed for awhile. wtf is a clementine?
Nolan Watson
in my experience of losing weight, upping my exercise helps me eat less. When I was getting home in the afternoon and would eat, instead I would go for a run or something, then come back, shower, and afterwards i wasnt hungry.
Also just change what you eat to a less calorie intense version. You have full sugar soda? Change to sugar free. You like to eat potato chips? Eat some unbuttered popcorn instead.
Fasting can be effective, but if you don't have the self control to stop eating yourself, you definitely dont have the discipline to fast correctly. When you find yourself reaching for a snack, strap on your shoes and go for a walk instead. You get the double benefit.
Luis Robinson
hunger comes in waves. if you eat at the same time every day, you get hungry at the same time every day. drink a lot of water and wait for the hunger to pass.
and have some fucking self-control you will-less fat fuck
Brayden Roberts
>Eat less portions.
The easy way to do this is to begin by garnishing the edge of your plate with useless crap. If your brain sees "empty plate space" at the beginning of a meal, it believes that you aren't getting the amount of food you're supposed to. Garnishes fill up that space and trick your brain. The second thing you can do is to use smaller plates. Switch from 10" dinner plates to 8" plates. It works the same with bowls. A wide but shallow bowl makes it look like you have a fuckload of soup or cereal when you really don't.
Something you can try is to cut up meats into smaller bits. A 4"x4" steak by itself doesn't look too impressive but if you slice it into multiple 1/4" strips and then lay them out, it looks like more.
Probably the biggest thing is to reduce your food intake over several weeks. This gives your stomach time to shrink to a "normal" size so that eating less food actually makes you feel full. You can also help by drinking plenty of water with your meal. The theory behind this is the same as eating a hearty soup. The food will stay in your stomach longer and you feel full longer.
Cameron Richardson
that sounds like a good idea, if I find myself hungry I'll most likely go for a hike instead. Idunno if it will actually make me less hungry but it might take my mind off eating for awhile
Dylan Morales
You fat fucking pussy, you can't control your fat pig urges to stuff your belly with bullshit. You jerk your tiny pecker to degenerate porn. You're a gross, weak, dirty animal and you should just kill yourself.