Currently on a heavy arm/shoulder day getting ready for a concert. Blasting youtube.com
Did you lift today?
Jaxson Watson
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Dylan James
omw to the gym rn let's get it
youtu.be
Adrian Clark
Nope, and I won't until this heatwave passes. It's going to be 105+ today
>t. homegym californianon
Kevin Ramirez
Nice one gynoanon. I am getting ready to bed. Enjoy.
Justin Richardson
F good luck brother
Enjoy your rest user
What you working on today
John Johnson
Gonna do bi's tri's, forearms, and shoulders in a bit. I should do legs I don't really want to. Maybe just throw in leg curls superset with leg extensions.
Aiden Brown
basedanon. im doing push day with a chest focus today with maybe some tricep isolation at the end.
Ethan Perez
I'm sick so I can't :(
David Perez
Thanks, I will. Did upper body today and my arms are already sore. You enjoy the concert man.
Carter White
Yes. I finally hit a 4pl8 deadlift today.
I'm now at 1/2/2.75/4.
Gonna try and burst through that last squat plateau so I can move on.
Eli Fisher
wtf are those tits
Caleb Turner
Getting setup for my pull sess now.
Also nice concrete-filled plates lol. Hopefully you actually paid for them.
Jayden Torres
Looking great bigger nigger, truly a 10/10 body. Its hot as fuck and I'm gonna do some light exercises
Carter Cook
>What you working on today
did bench, chinup, ohp... it was great
c'mon bro, those are gynoanon's powerpecs, put some respect on 'em
Lincoln Campbell
what filter did you use to look black?
Aaron Phillips
The skin one
Asher Nelson
push day for me
bench 5x5amrap 190lbs last set for 8
incline db 3x12 70lbs
db OHP 3x12 60lbs
push downs 3x12 50lbs super slow and controlled
over head triceps extensions 3x12 50lbs
db front raises 3x12 25lbs also slow
ab roller 3x12 out in front
ab roller alternate sides 3x20
Andrew Williams
nigger
Brayden Lopez
milk
Isaac Nelson
>Concert
>Tuesday night
Wtf nigger
Aiden Baker
Yeah the band I chose to see chooses weird days of the week to perform. They will be done by 10:30 so I'll be home before midnight