How many times a day do you meditate? For how long?
How many times a day do you meditate? For how long?
Colton Brooks
Kevin Richardson
till i stop giving a fuck and do something else
also
frens
chan dot
org
Julian Robinson
0
Its total performative bulllshit
John Smith
^ jew
Cooper Thompson
I tell people I do it every day for 30 minutes, women and bugmen fucking love that shit
Meditation is gay though so I've never done it
Easton Diaz
Reminder: mediating is a antithesis to Christianity. It's just another trick by the jews to trick you into foreign idols. Just pray to God and open up to him.
>t. retarded kike
Henry Foster
Retards. That is all.
Robert Harris
It would be remiss of me not to mention that even though meditation is gay, I still go for a walk to clear my head once a day, which doesn't count as meditation because it doesn't have a bugman pseudo-religious facade on top of it.
Logan Murphy
>Retards. That is all.
Go balance your shakra or use your quartz buttplug to balance yourself, you kike loving troon.
Angel Sanders
If by "meditate" you mean "masturbate", then twice for about 2 hours each time
Oliver Jackson
once, after I get in bed but before I fall asleep
hate it
Dylan Phillips
I just smoke weed when I feel like it or do acid when the time is right. That's meditative for me.
Ian Collins
>lectio divina
>hesychasm
Cameron Harris
I used to meditate daily but right now my meditation practice is sporadic and I have been skipping more then I should.
Why don't you give it a try and see for yourself?
Let me guess, your the kind of person who thinks yoga is "satanic."
Logan Watson
If by “meditate” you mean move heavy objects in my otherwise quiet workout room then I meditate 40 minutes a day.
Jason Myers
What the fuck is this thread? Do you insecure faggots sincerely not understand how important meditation is? Holy shit you are wasting your damn time doing any workout or diet without training your mind. No wonder this place is full of edgelord meme lifters.
Mason Powell
Concentration meditation, 15-25 minutes in the afternoon
Insight meditation, 20-30 minutes in the evening
I'd hope to add a 10 minute concentration session before lunch because it seems to help, but I often have a lot of meetings in the morning.
Luke Cruz
>>lectio divina
>Meditation. Thinking deeply or swelling upon a spiritual reality within a text.
Still revolves around Christ, not your selfish self nor chakras.
Nicholas Bailey
I'm reading The Mind Illuminated, which seems to be a holistic pedagogy combining ancient buddism practice and neuroscience
somehow they landed on 45mins mandatory, then whenever else you feel like throughout the day
so 45 mins
I had my own practice of 15 mins of just counting breaths, but following TMI I definitely feel like throughout my day I carry more introspective awareness and mindfulness.
Some of it seems woo-woo, until you actually experience what it was talking about
Isaac Johnson
I don't trust TMI because redditors like it
Weirdly, Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book sort of sounds like it is written by a redditor but is actually really good
Caleb Mitchell
I trust nobody who uses made-up words like "mindfulness" and "mental wellness" instead of existing terms like "calmness" and "sanity"
Landon Green
I just find it funny that Buddhism is a bunch of people who have profound spiritual experiences from meditation then spend the rest of their lives being frustrated by the limits of language
Austin Howard
>early life