Fitness #681

Are my legs unproportional to my upper body?
What do you think the ideal female body looks like?
What's your go-to warm-up before a work-out?
Why do I look like a young fat kid at in my late twenties? Wtf is this body type and how do I look like a man?
Thoughts on Hamza?
How to deal with self consciousness
This is what the average Any Forumsizen looks like
Can't do this
Go full retard on PEDs
Leggings for girlfriend
Is it all bullshit, right?
What do you eat to get protein?
Live in Australia
Bro, care to spot me?
Is powerlifting just COPE for losers who aren't athletic enough to do a real sport?
Why should I care about the existence of fat people?
How much longer to cut
Nothing matters
I have high blood pressure at age 20 and relatively Any Forums, what do?
What's the point of smith machines?
QTDDTOT - Questions that don't deserve their own thread
Why does he look so weird?
Building muscle on vegetarian diet
How do you buy meat from a farm?
How do I cope with being an incel subhuman?
I want to coom like you wouldn't believe!
My girl just broke up with me for being a responsible man and taking care of my elderly mother in her last years and...
How will lanklets recover? 5’8 is the ideal height for lifting
There are people who unironically worship this faggot
Is the "Lean Pill" real?
BRUTAL MOGGING
What do I need to do to attract a woman like the right?
Achievable natty?
I’m starting to realize this website is toxic and the seldom good information is not worth finding due to the amount...
Who mogs?
Begin my fitness journey
There's no point to lift in 2022
What about voice gains
Are naps based or meme...
How Do Skellies Do It
Join a boxing gym
FEELS BAR
Is it bad social manners to show off the body you worked for in public?
You'll never do anything as hard
I've always done low bar squats since I started lifting 10 years ago. I squat 200kg for a double...
Do 3x5, 3 workouts a week
What’s the foreigner equivalent of being 6 feet? Surely euro girls aren’t like “i only date guys who are 1.829m”
Can you train to be wider?
Based
26 year old
Whats the downside of starting a furry onlyfans, assuming you have a mask/animal face?
Motivation Thread: why do you workout?
When is the best time in the day for your workout ?
/fat/ - Dr Nowzaradan Edition
Is weightlifting a waste of time if you aren’t Chad? I say yeah. There’s no bigger cope then
Bear mode
This forum is full of sour grapes coping incels
Meal Prep
What does your typical daily diet look like?
He eats more than 90g protein a day
If you are not interested in powerlifting and only lift for mass, aesthetics, sports...
He doesn't know you can get 1-2 inches from a pull up bar
I am going to an 87% male University for engineering
What’s your end goal?
Why do you say ego lifting is for faggots when black thugs do it all the time and still grow?
Why do zoomers lift in herds?
Why are eastern european men so superior
Untitled
Why isn't there an official religion for lifting?
90% of looking good (being aesthetic) boils down to just eating clean (and thus having low water retention) & not being...
Is it worth going to a college with a high female to male ratio, like 60-70% girls...
Why are Millennialosers so fat, DYEL, and poor?
Penis Growth Supplements
Gentle reminder that there is literally no need to consume animal products to make gains
I'm 29 years old, what must I do before it's too late????
Who do you lift for?
Skinnyfat
Clearly fit
Reasons to not watch porn or masturbate:
Why aren't you armwrestling Any Forums?
Martial art training is suboptimal for streetfights
/run/ - Roon general
New powerlifting world record
He still has his meals prepared by mommy
Just get an amazon gf if you're a short king, problem solved
Voice thread
Question here
How to explain what based means to a norime?
He eats once a day, skipping breakfast and lunch. After a long, intense day of training...
G○¥slop general /gsg/
Can lifting save incels or does it just make them worse?
I HURT MYSELF AGAIN
Post your final rep face
5'11" is manle—
/fph/
Is swimming for cardio a meme?
/CBT/
Gym slag in a thong, yoga pants and Nike blazers
No matter how long I cut or how big a deficit I do I cannot get visible abs and get out of skinny fat despite having a...
Is milk good for you?
Do women like this exist? Where can I find them if so? And what sort of physique will best attract them?
Is it easier to get hook-ups or relationships with girls nowadays?
Do black people really have better muscle building genetics, or is it just a stereotype?
Hamza got a Stacy white gf
Whats the opposite name of Chad, like the wussiest dyel guys name there is, also the opposite of dyel name of Stacy?
Anyone got a short frenulum?
You are cardio maxxing for the coming societal collapse, right user?
Bluepill me on leg extension machines
I literally never see femboys at the gym. How the FUCK do they maintain that physique? besides tons of sex?
How can you tell if a girl is on the sauce?
What is my bodyfat percentage?
Legit, would this hurt you?
You've ditched all the PUFAs from your diet right Any Forums?
Sorry, chuds, but your ancestors didn't eat a low carb diet
At what body fat percentage should you stop bulking and start cutting?
I have literally never seen someone use one of these things. Are they basically just a fashion accessory for dyels?
Better than steroids broa
What's the fattest you've ever been?
Is this real Any Forums should I risk it? I have not gotten laid in 28 years
Best Civil War 2 routine?
Should you work out everyday if you're only doing calisthenics?
Stubborn belly fat
I bulked for 6 months and I've been trying to cut for the past 3...
Where are you on the totem pole Any Forums?
Tfw voicelet
Isn't it so fucking euphoric, being American? Now couple that with being in shape, Aesthetic even...
I only work upper body
Is true that young girls get catcalled more than older women ?
Seasoning
The physique of the Future ™
Rape bad
Burns 800+ cals in 5 minutes
MUSCLE UPS
Girl in my gym went from fit to an obese lard in just a year
Mfw no pushup thread
When did you start DL with straps?
Destroys your masculinity
Who here getting serious/
Why don't you look like this yet?
Nice crotch odour - how to get?
Why is the man who is in the age range were men peak getting so much smoke for not wanting to be with a woman who is...
Femanon here, Will a mixture of powerlifting and judo help me overpower weak men eventually?
Does creatine really make you go bald?
What do you eat on an average day?
ITT: Exercises that are used to troll beginners and waste their time
How can we know the long term effects of the covid vaccine if it's only been out for 1.5 years?
OH NO NO NO TALLBROS
ITT: Your kryptonite
Manosphere thread
HOW TO INCREASING BENCH
That guy who brings a notepad and pencil to track his lifts
/fph/ — Blood for the Blood God edition
18 years later
Dicklets don't have to worry about this one - does anyone else hate the barbell hitting against their dick when they...
Why can't Any Forums be consistent on if multi day breaks are better for you vs an every day routine?
Whats the verdict on raw eggs?
Wassup guys
How many times a day do you meditate? For how long?
Join a boxing gym
Is creatine worth it if I'm just doing calisthenics? How much of a difference will it make if at all?
Women are born attractive and sexy
Will lifting help get rid of the constant sense of hopelessness and emptiness I feel everyday?
Get Any Forums
Be me
I literally cannot stop eating french fries, it has to be one of the only "bad foods" that i cannot go without
Uhhh fitbros... are we just wasting our time...
My diabetic uncle's toe. I told him to go see a doctor but he says it's not a big deal and that it will heal on its own...
What’s the most embarrassing thing that happen at your gym or happen to you at the gym Any Forums
Rate my routine
Do I look buff? Been tryna up the chest volume
What's your daily routine?
Placebo thread
Asian Muscle Mommies
This is why you shouldnt deadlift in 2022
Lift to black metal
Leddit PPL
Door Frame Pull Up Bars
Eggs
Does TA work?
What is the Any Forums choice of dog?
Ice Your Balls
Grows your back and deadlift like nothing else
Youre only allowed
Is this a Any Forums approved snack ?
Mfw abs are attractive because it’s rare to have
Can pregnant women remain Any Forums?
Fuck strong lifts
Is ballroom dancing actually full of girls desperate for a male partner or is this a meme?
Am I the only manlet here who isn’t demoralized by their height? I am 5’7 but unironically don’t really care much...
How do I make status gains?
Other than lifting, what should one do to look more masculine and less boyish?
Can Any Forumsness save the modern male?
What will happen to all the women who stay childless because there aren't any good men out there anymore?
/fat/ - Dr Eric Westman Edition
Digits and I unironically kms
How do i get a belly like this
NOOOOOOOOOOO DONT EAT THE HECKIN POMEGRANATE OF LE GOOD AND LE EVIL
/run/ - Roon general
Does Any Forums wear swim briefs to the pool or shorts?
Fucking every time. Pls tell me you don't do this Any Forums?
A thread about fitness
When will retarded redditors admit that the only thing that really matters in a fight is physical size and strength...
Rather a spooky skeleton than skinny-fat or even worse bulking up as a skinny-fat into a fatso
You guys are boring
Just found out I’m infertile. Please Any Forums, how do I cope...
What should she do Any Forums?
Down 44lbs, no thanks to this demoralization board
Phonk is the best music to workout to
VMO strengthening
Looks are the only thing that matters. you should only focus on looksmaxxing
Life stress is killing my gains bros
Manlet superiority thread
PUSH UP THREAD
He doesn't know you can become 1-2 inches taller just hanging from a pullup bar everyday
Do gym couples infuriate you?
How in shape do I have to be to pull younger chicks? I'm 31 and I want to reach DILF mode. How do I pull it off bros?
/SJG/ - Spine Jelqing General
Swimming tips for a beginner?
Post daily macros
Completely mogs reddit squats in terms of muscle mass building
ITT Any Forums writes a memoire
WISH WE COULD TURN BACK TIME TO THE GOOD OLD DAYS
How do I cope with the fact that only tall and attractive guys with an above-average dick get girls or a girlfriend in...
Yeah lifting as a tall guy wouldn't be hard
Best channel to sub
Goddamn I love milk
Went for a run and fucked up
What's the alternative to tilapia...
Lifting music
Routine for a body like this?
How do you forgive your parents of what they did to your young body?
This is what a King and his Queen look like
Puts new generations of lifters into a perpetual dyel state
Would you even bother lifting if you were a midget? I wouldn’t. You’re a living joke no matter what
How to Batmanmaxx?
Approx 95% of my calories for the past month have been alcohol (not an exaggeration)
MK677 on children?
Be me
My chest sucks, but it sucks less now than it did months ago...
First day of spring
Why are they so slow to build compared to other muscles? They have grown for sure but progress is so fucking slow
What's the purpose of tiktoks like this?
How much do I have to lift so this doesn't happen to me?
Dental hygiene + bad breath
Sex as workout
Got more girls looking like a literal heroin addict than I ever did lifting
Fast food should unironically be banned
What would happen if 90% of my diet was wheat and fruit?
Sexual desire is gone
How do I take advantage of looking like I lift for this shit? How do you guys do it...
High gains
Fat people more likely do disagree with their doctors
Who here /badteeth/?
/PLG/ - Powerlifting General
If you aren't lifting to this album you're leaving free testosterone on the table
[serious]
Any Forums was right again
What are some Any Forums aproved movies?
Has anyone ever met a MTF tranny that lifted?
Is she right Any Forums ?I was going to start hitting the gym for mental and physical improvement. But then I saw this
I enjoy eating fast food sometimes
Pullup thread - 100 pullups every day for a month edition
Any fit bros found themselves single again in their 30's? how are/did you cope with it other than lifting?
Touching your toes
How do I fit at the gym if I’m working in construction. I’m too tired at the end of the day
OOPS!
How do I get rid of this shit (natty)
Ideal weight for 6'0-6'1 man?
Are crockpot foods bad for gains?
Will chopping wood build muscle?
I see a lot of hairless guys at the gym (arms, legs, chest). It makes them look more defined...
Glycogen replenishment?
Why didn't anyone tell me that creatine is an antidepressant?
How long will it take me to reach ottermode through calisthenics alone?
This man comes up to you and demands that you place your shopping cart back in the nearest cart bay
Unironically the only kind of body you need to look impressive to normans
Women
The more i lift, the more i want to fuck trannies. Is this a sign of high test Any Forums?
OHP only
What percent of men are able to do this?
Hey Any Forums, quick question:
Disagree with someone here in Any Forums
What's the point in working out when I'm still a 6'1 manlet?
I hate bulking
/fph/ - architect edition
Can someone tell me the deal with cooming and gains?
Hello fitness frens
Was it the steroids?
Quit porn and masturbation
BRUTAL MOGS
Untitled
Clomid
Lowers your T
We will never look as good as this
What is the most superior race?
If being obese is so bad how come the global controllers have declared war on it?
Earth is flat with a dome
Hooked up with a girl from my friend group I party with
How do I testosterone maxx naturally ? I'm already taking zinc and not beating my meat
Femoid Back Muscles
Does a midwit IQ hinder body development?
He walks duck footed
Wouldn't fatties be actually shredded if they lost weight because they're walking around essentially lifting hundreds...
What's the funniest/dumbest/weirdest shit you've ever seen in the gym?
Digits and tomorrow is rest day for everyone
WHAT THE ACTUAL FUCK IS THIS NIGGER MUSIC IN MY GYM
Gains goblins
/SIG/ - SELF-IMPROVEMENT GENERAL #2
This is why i lift
Is there any benefit to doing seared curls over standing?
Is this natty or juicing?
Is this gyno?
What's a good running helmet?
What is an inexpensive pre-workout?
How long will it take me to reach this body type through calisthenics?
DO. THE. WORK
Microplastics destoyers of men
Redpill me on this cunt right here
Which body type is best for gfs?
Liar
Met this transgender on tinder. Shall I let it suck my dick ?
What the FUCK am I supposed to do on rest days
I gained 34 pounds over my first year of UNI living in Amsterdam. I'm now 194 pounds
Overtraining is the worst meme
Does cuddling help with recovery?
How does he manage to look worse than nikacado whos ull time job has practically been for 10 years to eat like shit
150kg hip thrusts
Planning to start doing this twice a day 7 days a week on a diet of mostly raw oysters and shellfish (supposedly all...
Achievable natural?
Add this to the sticky
ITT: Post Perfect Male Body
Is it achievable natty in 8 months?
Roiding for this
Just 40 almonds is the equivalent of one donut
Why do people train pecs for size when big pecs always look like shit? Is it one of those muscles that only fags like...
I've been a smoker for ten years but recently decided to quit...
Is this true?
Japan
Stall
Do any of you draw and use your muscular body as an anatomy reference
How to hatemaxx?
I'm not training legs. I"m just not going to do it
I cook my eggs in seed oils and I feel fine
What are some accessory lifts to help get past OHP plateaus?
He doesn't perform DIY jaw surgery on himself
Don't make my mistake
SEED OILS ARE TOTALLY BAD BECAUSE... REASONS
Reminder that you can't outlift genetics
He does cardio
Fem user here. How do I get a body like this?
Bros
/CBT/
Stuck in intermediate hell
File name
What am I doing wrong?
The thing I hate about lifting weights is the moment you stop putting a ton of effort into it you just shrink and your...
How hard is it to score a Date with a girl at a nightclub?
My gf just blew my mind
Aesthetic backs
If you aren't a söyboy or tranny, post your digit ratio and prove it
What’s the difference between pull-ups and chin-ups...
Sorry I'm new, are the machines in gyms useful?
Fuck this shit
Is he right?
What are some ways of losing weight faster?
/fat/ - fat loss general
Can user please help me with something? Is this whey isolate good? Are there preservatives and artificials here...
Best diet for a dude with a slow metabolism?
WHY THE FUCK can I only attract the sub 5s...
NOOOOOOOOOOO
This week in a high end gym in Brazil
OH MY FRICKIN SCIENCE EJACULATING IN A CHILDS VAGINA IS LITERALLY THE DEFINITION OF PEDOPHILIA. YOU. ARE. A. PEDOPHILE
He looks like shit. Look at those birthing hips
ITT:
Diet for healthmaxxing
I will never be Jacked, educated, and cracked at vidya all at once
How do I quit weed after like 13 year heavy use?
/fph/ - beanbag chair edition
What motivates you to lift, Any Forums when youre in a rut what do you do
Is a 1hr walk to the gym too far
Be careful of tate's advice Any Forums. he's starting a cult
What do you think about when you lift?
There is nothing more ALPHA than dominating another man
Decline bench
Sumo vs. Conventional
QTDDTOT
I want to get into shape for my son
Gf is has gotten so fat I longer want to have sex with her
Skin boil cyst thing
Lifting, sexuality and the male body
Post brutal moggings
Is sex good for you?
Nice Guys
What fictional characters do you lift for? I lift for Aerie from Baldur's Gate 2
Is this the peak physique for a woman? Realistically speaking, does she even need to lift ?
50% Any Forums and 50% /lit/. I like to break a mental sweat, too
Time for a little post workout shake
Why do gymbros always try to act like lifting is some panacea to literally every fitness goal when muscle tone and...
I just turned 18 2 months ago, i'm 5'10...
I am going to drown myself in pussy when I get to Colombia
Stupid things only dyels do at the gym
Low T stories
Pullovers
How come Any Forums doesn't do BJJ?
Anabolic window
Poor child
Bros lifting is important but how do we fix this?!
Finally achieved forearm DOMS again
I'm thinking about quiting gym for a month and doing only body weights - pull ups/chin ups, dips, inverse rows...
Digits and WAGMI
Just found out about the protein content in pizzas
Protein
/hlg/ - Hair Loss General
Is this enough protein ?
Whats lifts will help me get a faithful Christian wife?
I don't get Any Forums guys with Fat Fetishism
If you work out so much, why don’t you have abs?
Is this true? Is cardio a meme if you're trying to lose fat?
Well fit i held out as long as i could, but i have to get it. which one is the best option. serious replies only
Pic rel comes up to you, what do you do?
Ever since I saw Sam's physique I've been obsessed with becoming stronger than him. I'm 5'10" and 130lbs BTW...
Why are so many young women into lifting now?
Whats the ideal ottermode for the 6'0 guy?
What body-count do I need to have at 28 to be average?
What's the truth about cholesterol? My intuition says fatty meats are good for you...
Growing old and mental health
She’s not wrong
FPH: Tess Holiday edition
HOW TO GET BIGGER: For Beginners & Intermediate
Why do natties seethe so much at roiders?
Is it too embarrassing for men to go to Zumba classes?
Haei guiz
How do people allow themselves to get this FAT?
Seriously thinking about killing myself
What's your bulk/cut cycle like? Are dirty bulk just as effective for net mass gains?
How do climbers have such forearms?
Didn’t realize I can cum without an erection, very interesting. Not sure how to use this
Phillion bros, what went wrong?
Got fit and was finally able to get a gf
Does anyone else track their hydration over time by collecting daily piss samples?
Tfw the Gym is 100% White
Anyone else prefer cardio?
What are some good exercises for people who have shitty knees?
/SIG/ - SELF-IMPROVEMENT GENERAL
Nigger children should have their throats slashed
Mire Thread
Normie cope thread
Post-wall women are the best for lifters
This is why I lift. Perfection
Does self-improvement even do anything?
, holy fuck bros this made my overhead press 50x easier, why didn't you fucks tell me about this before...
No major side effects
Did you experience any experience taking creatine ?
What's their routine?
Anyone else lift for trans girls?
Holy shit these are like a keto dream come true. It's basically pizza without any carbs. Fucking delicious man
Where do you guys buy protein powder?
Huge black guy corrected my shoulder press form
Recipes to gain weight as a genetic freak
Why the fuck can't I have prescription testosterone if I identify as a huge manly muscle man but all women get them if...
/NOG/ - No General
So, does exercise really help with mental health or is it a meme?
FROM THIS MOMENT FORTH
Bloat thread
HOW DO I BECOME PHYSICALLY STRONG AT HOME
Hello my fellow brothers in Jihad
What's the median age of Any Forums?
I like my steaks medium-rare. Am I retarded?
How has lifting effected your dating life?
Dowload tinder
Juicing saved me
/fast/ - #43
This is why we lift
Vegetables are good for you
I FUCKING DID IT
550 Cal
How can this guy eat trash all day without gaining any weight?
This is why i lift
Why does Any Forums hate him?
Most men have thick arms now, even Zelensky
*drops down in front of you as you're leaving the gym*
ITT: Motivation thread
I really want to fuck my neighbors 19 year old daughter. I'm 31 years old...
How are women so pretty?
What age is peak effectiveness for soldiers?
Divorced boomer getting back into shape
What causes this?
Spend a year lifting and making a lot of progress
This hurts
I’m 5’6 and went from dating a 8.7/10 for the last 2 years to dating a 9.4/10 21 year old (I am currently 34)
Highschool sweet heart broke my heart. Was upset about it for a bit but worked out and got /fit and moved on
Take the zoomer pill
Be born a perfect 10/10
That's it, getting my life in order
BEHOLDETH!!!!
You guys are so fucking stupid holy shit...
/fitness progress thread
Schizoid motivation thread
Wouldn’t wish gyno on my worst enemy
/kit/ kitchen general
Short pill general
Do I need to give up on need hobbies like YGO and MTG after being Any Forums? People at my LCS keep staring at me
Lower back muscle
Spotting ettiquete?
Why is Any Forums full of so many losers? I'm a scrawny, pale...
Lost my virginity to a hooker
A few weeks ago i posted here about my shoulder maybe be injured and how it was "in fact over" but i wasnt gonna be...
Resting heart rate
Why are squats so dangerous?
I'm sorry bros... i fell in the meme. But... damn. Anyone can relate?
Delusional fat posters
Help
I actually don't know if I even want a gf
Did you hit a pr today?
Do you think a female version of yourself would have a good physique?
CURRENT BODY THREAD /CBT/
Where do you see yourself in a couple of years, Any Forums?
I am more of a front squat guy. Easier to really engage the quads
Weird bump and caves in
Can fly and shoot lasers out of their hands
/PLG/ - Powerlifting General - George Washington Edition
Is there a gym for personality?
Is this achievable natty?
Is it OK to do cardio every single day? Like a few mile runs?
Whats this body type called and how do i get it
/fat/ - fat loss general
Is cardio the key to fat loss?
Makes your cutting a complete breeze
Did Chris Watts kill his family because he wanted to make gains uninterrupted?
What will these women look like in 10 years?
Real or fake?
Any exercises to strengthen toungue
/fraud/
IT WONT DROP ANYMORE WTF
With the rising cost of meat and protein powder, are you ready to eat the bugs yet?
Dude just lift a ton of weights and your arms will start to get bigger!!!!!
I know this has been asked to death but how do I skinmaxx...
Could I realistically reach ottermode with this routine?
We need a /fitness/ off-topic board
Who is an example of doing the opposite of this...
Male body
Gym characters thread
“Muh just work hard bro” is a meme
Holy shit
Progress thread
There's bright red blood at the tip of my shit
How can I get a physique like this guy?
Is protein pudding any good ?
On my way home from the gym
Name one actually serious thing women struggle with in life
HOW TO RELIEVE FAST ANXIETY ATTACK
Why is trash metal so good for lifting? It makes me go the distance
What the actual fuck… Any Forums told me this was impossible???
How do I fix the gap guys?
Will you still lift when (if) you get a gf? give it to me straight bros
Talk to girl at a party
Why are fat people obsessed with fasting, intermittent fasting, and OMAD?
Is liking Asian girls like pic a high t trait?
Thoguhts on my routine?
This is why I lift
Eat nothing
Size of the average black man's arms in America
ITT: BEST CUTTING FOOD OF ALL TIME
My niece keeps getting in trouble at the gym (I have to take her along because her mom is in rehab)...
Started losing weight 5 days ago, I've lost a kilo but now it's barely moving. What do?
Gay guys call me sexy
Motivation Thread
The Last Natural’s Routine
QTDDOT - Questions That Don't Deserve Their Own Thread
Hips wider than shoulders
THE BVLL CHALLENGE
How do i achieve this mode
Why do palm strikes mog every other striking technique and most sophisticated fighting arts?
If being fit is so crucial why do overweight politicians and elites live so long?
Apologize
Pullovers: The Upper Body Squat
Does drinking milk as a teen really increase your height potential? Asking for a friend
Jesus how come all of these 29 year olds are looking like they’re mid 30s??
Have any of you successfully quite coffee?
People are still falling for the abs meme
Turkesterone
I just found out the girl I love never even left my village...
Be me
Post goal physique
Just cannot rise to the standards girls have nowadays
Older anons
People are jumping on the trend of calling all food and anything that's not meat and eggs "goyslop"...
Are tanlines on a guy a boner killer for women?
When girls say they prefer dad bod what do they mean?
Why are beards considered cringe now, with people favouring mustaches or a clean shave?
This is the average American couple in 2022
The legendary Soviet Georgian water polo player Petre Mshvenieradze with his grandson, 1990
Finasteride
Polos are like the best fashion to wear for fit guys
How will women see me as a potential partner if I've never had a relationship before...
Are grips for fags?
How did I do brothers? Went from 295 to 199 in one year give or take...
28 years old
In addition to lifting, what are you doing to maximize your looks and status?
Who's working the hardest here?
Is OMAD (one meal a day) a viable weight loss strat?
Please help... just woke up with these. What the fuck is it...
Gianna Michaels
Is drinking a gallon of water a day actually a meme? I seem to do it on accident every day
Could I genuinely get a flat stomach + normal body from this with rolling fasts and keto??
What split do you recommend for someone training 3 or 4 times a week
I just trained and did amphetamine pre workout
Big chests are unaesthetic
Should i start drinking water from glass bottle?
What exercises do I do to become peggable to women?
In terms of physical fitness post the perfect female body
3 day fast -> 5k refeed
/fph/ one that doesn't get derailed
Are all calories equal?
This should be your basic food for 1 (read: ONE) week. Anything more and your a fatty
Redpill me on bulking vs cutting and strength training vs hypertrophy...
Post your role models
How many days do you go to the gym?
I eat pasta everyday
How do i get a belly like this?
GET ME MOTIVATED
Retarded reasons to lift
Achievable natty?
Lifts and conditioning for forearms? Grip work doesn't seem to make them grow significantly
Her core mogs your core
How effective is this routine?
The future of protein is here, Any Forums
Gf wants me to quit working out
Cut or bulk thread
Does this really put an inch on your arms bros
Is prison the best way to make gains?
Mid-twenties. How many years would it take to unfuck myself?
I'm fucking balding
Meat is the most useless food nutrient wise
How much muscle can you gain in 24 hours ?, and can this be done by lifting weights?
Yeah... You are weak
How can I achieve the Black guy's mode?
Doing nofap cause Any Forums said it'll increase my testosterone
Haven't pooped in a week
Is there anyway to make your penis bigger/longer?
How do I get #4 body? Im a 28 f been working out for 3 months
Not a single fat person in sight
Where should I start with Exercise Equipment?
Gym playlist thread
Why does Any Forums hate tattoos?
Why do people eat junkfood
Why do people hate boogie?
This is why I lift
Easy high protein meals for breakfast lunch and dinner
Why is this the case? Microplastics?
Can all the DAMAGE be reversed?
My friend asked me to help him get started at the gym. He's a complete beginner...
Nigger
Average doucette viewer benches 225
From fat to less fat
They make me feel so good
Blue eyed Aryan son to carry on my name
Guily free gains?
How to bench properly?
What is the Any Forums way to deal with someone owing you $50, and dissapearing...
Adorable girl under 5 feet can barely OHP the bar
Alleged chick decides to investigate beauty from a male perspective
Normies start discussing fitness
Post your kryptonite
Does lifting cause cancer?
How do I balance weight lifting and jogging without looking like picrel?
Back extensions
Creating a Routine
What bf% are you?
This horse is telling me to exercise, is she correct or is this a guide to fucking yourself up for life instead?
Got milk?
12% vs 20% Body Fat
Jack3d
I dont think i can beat up anyone
Tfw women only do exercises to make their asses bigger
How many years of lifting would it take to achieve this ?
Learning to swim
WHERE ARE YOU HASAN PIKER? THE CANDYMANS COMING FOR YOU IN YOUR SOCIALIST MANSION. IM GOING TO STALK YOU...
How do I fix rounded shoulders?
Vacation weight
Gf has this physique
Why is everyone making a thread RN about which girl they lift for?
Is it normal for the scales to say you've gained weight while eating at a deficit? Or should it be going down everyday?
Any Forumsros, I think once you hit 30 it's over... If you haven't made it by then you won't have the energy to make it
Anyone here eat raw meat frequently? Cooking meat destroys a lot of nutrients so that's obviously a big nono
FEELS BAR
What do you lift for?
I’m eating 24 eggs a day and a few slices of bread a day for cutting and nothing else, what am I in for?
Biological Any Forumsness
There are men who get to have a girlfriend of this caliber (10/10)
Post mires to increase our motivation for the next workout
What do you listen to while you run / workout user
Why do tons of people seem to have a hard time with not consuming junk food...
Need Pills
GYMCEL, GET IN HERE! WE'RE TELLING GYM STORIES!
Is it true that you get more female attention if you have a girlfriend?
Well bros?
How the FUCK do I stop my Asian gf from stealing my gains through constant sex?
Nutritionally speaking, am I missing out on anything if I eat this and only this literally everyday...
Ideal fit society
How do you get yourself angry enough for the gym?
This is why I lift
Bros… i seriously wanna join the navy. How come all of those pilots were shredded as fuck
Bad or no?
Mogging thread, share your best
Any Forums bros /lit/ is insulting us
How do I outlift my femdom fetish?
Is this real???
Why do people nofap?
Gives you 10x the gains of any free weight squat
Eating properly is too expensive!
How did Arab countries get so insanely fat? They're even fatter than Anglo and Hispanic countries now
Moving Out
Just lift bro
Completely genetically inferior
Help me Any Forums
Things that motivate you to lift
Jerked of AGAIN
This is why I lift
This is why we lift. *raises flagon*
I'm going to make it and you are going to make it too
Workout log app
Viagra first time question:
Is weightlifting a waste of time if you aren’t Chad? I say yeah. There’s no bigger cope then
This is why I lift
Watermelons are a healthy snack edition
ITT: Post your lifting motivation
How do you do these fuckers without crushing your balls?
Has anybody been scammed or cheated at a gym? post experiences
ITT: Post the video that made you join the gym
Hope he makes it
I wish he would just stop posting videos about fitness...
How much do I need to deadlift to fuck a bitch like this?
Anyone here looking like this? I would consider this peak nale body, but I think it's roids
Hey Any Forums how the fuck am i supposed to lose more weight?
/roon/ general
Why are girls in college not interested in long-term relationships with guys who are Any Forums and have potential for...
Tattoos are ga-
Is there any real benefit of having "gym buddies"? Why can't some people just work out alone
May Allah guide me to the gains on this rest day
What's the catch with peanut butter?
This is the most disgusting, artificial shit I have ever tasted
Why are aussies in general fitter than kiwis?
Any Forums in a nutshell
Realistic body goals
Artificial foreskin
/AFG/ Australian Fitness General
Nectar of the gods
How do you refute pic related?
Girl i like doesn’t want to be exclusive and wants to do an open relationship, what do? :(
Feels bar
Age 28
Why lift when you can just travel to third world country?
/fraud/
Tofu
How full of shit is Any Forums?
This is by far the best food pyramid, why haven't you taken the peatpill Any Forums?
Never lifted weights
What next fit?
Achievable naturally? If so how quickly ?
OMG Le Based Muay Thai
Harder than it looks
Many small problems with gf
Why do so many lifters blatantly lie about their weight?
get a pretty fair share of healthy food and know when I’m full...
Aging well
Why does every guy in the gym have a mustache now?
Remember to hydrate between sets, Any Forums!
Is being a truck driver /fit?
Girlfriend is drunk with her friends and complaining I don’t fuck her right, again
Eating insects will make you an enlightened human being
Any of you guys afraid of dying/ageing? If not, how do you make peace with it...
How far am I from finally looking good to normies?
Stop eating meat
30 minute video on why you must lift
What's the correct move here?
How many years would this take to achieve?
Never get jaw surgery for your own good
Mfw when i get all the attention from girls at the gym even the 30+ adn 40+ yo women because i am over 6 foot and my...
I've been going to the gym for 7 months and I still don't have the confidence to create a profile on a dating app...
Do you prefer being a morning person or a night owl? Which makes you feel healthier?
Any personal trainers here? Or anyone in the pass pay for personal training?
Why isn't this you?
He couldn't stay in the green zone
I met a girl off Tinder who will only fuck me if I weigh more than her. This sounds like a shitpost but it's true...
Hour into the conversation and she hits you with "my boyfriend."
Retracts for combat
Date night
Fuck mods
There was a thread on crystal cafe (femcel Any Forums) that said being fat and being a body builder is both disgusting
Tfw I officially hit 350lbs today
What does a girl like this want
Living with smoker for couple of months, how fucked am I?
Forcing my 8 and 6 year old siblings to deadhang. is this a good idea? how long can you deadhang?
Is having a children a valid excuse to be out of shape?
Are the faggots who walk barefoot on treadmills or outside correct that it's better for your feet health...
Do mushrooms make your inhibitions, autism, anxiety and awkwardness go away?
That set when you remember her
Is Sprouts the most /fit grocery store?
You vill eat ze pea protein