>Finally achieved forearm DOMS again
Take the fucking wrist roller pill now, if your gym doesn’t have one. Then either buy one or make one, you literally only need some cylindrical object+a rope+a relatively light weight
Finally achieved forearm DOMS again
Lincoln Perry
Colton Anderson
What sort of weight should I be using for this? I have all the materials
Colton James
Pro tip keep your arms to your Lars so your shoulders aren’t kill
Joshua Robinson
Michael Diaz
I have a wood dowel. How do I secure the rope in the middle? Surely if I drill a hole it will end up snapping from the weight pretty quickly no?
Grayson Reyes
Andrew Ramirez
I think around 2,5kg-10kg, if you’re really struggling to roll the weight up right at the start then you can probably fuck up your tendons or wrists, but if someone makes gains by going heavy on these they can correct me
Jonathan Price
>keep your arms to your Lars
what if I don't have Lars? Where do I keep my arms?
Ryder Watson
What is the width of the dowel? I wouldnt recommend anything broom handle or smaller for this.
Carson Parker
If you don’t have lars use a James
Joshua Cox
About broom handle
Andrew Young
I wouldn't risk drilling then. I'd come up with an alternative way to attach it or find a thicker tube. A 50mm scaffolding pole would be good. Extra girth for bigger forearm workout also. You might find cut offs at a fabrication company as a lot use 50mm rolled steel tubes in their builds
Jose Barnes
Just experiment. Make some knots, adjust tightness with one or two of pic related, maybe try superglue or really strong tape, use any combination of these or anything else you can come up with until it stays in place
Isaiah Mitchell
How long should the rope be?
Jack Wood
>buy generic kitchen drawer handle from hardware store
>attach to dowel via woodscrews
Wa la.
Gabriel Gomez
ideally so they reach up to your shoulders, but longer and shorter should do the trick as well
Christopher James
>What I'm hearing is... choose my words carefully here.
>*smacks lips*
>It's pretty straightforward, the pro tip. It's a little stock.
Parker Hernandez
apology for poor english
when were you when shoulders dies?
i was sat at home eating smegma butter when pjotr ring
‘shoulders is kill’
‘no’
Caleb Bailey
you can alternatively just wring a towel
you can also fill a bucket with rice, put your hand in it, then just open and close your hand and extend and flex your wrist as you do so
Logan Cruz
DOMS does not indicate muscle growth
James Allen
No DOMS doesn't always mean no muscle growth but having DOMS definitively does indicate some level of muscle growth, sure you're not getting your reddit facts confused?
Ian Parker
Slowclap.gif
Chase Morgan
do they have one that will balance a dumbbell I don't have any kettlebells because i'm not a faggot
Ethan Turner
no wrist rollers in my gym unfortunately