are you up to it? The TRUE test of a man?
can you handle the MIND BENDING body SPLITTING self inflicted TORTURE that is
the BVLL CHALLENGE
>MONDAY
20 tuck jumps
15 double crunches
10 push ups
12 bench tricep dips
1 min crab walks
10 squats
15 lunges
30 sec side plank
>TUESDAY
40 sec crab walks
1 min plank
IS seated punches
25 lunges
20 tuck jumps
15 double crunches
10 push ups
25 squats
>WEDNESDAY
20 hip circles
15 donkey kicks
20 sit Ups
30 seal jacks
25 bicycles
15 front kicks
1 min crab walks
30 sec plank
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this post gave me pneumonia
this astrology for men?
sorry bro i only do chest shoulder and arm exercises
I will never be a bull it’s over
>implying anyone could do 10 consecutive pushups
just lift and fix your diet, holy shit wtf is this meme
this is a challenge for men chump
Sorry
I didn’t prepare a WORM challenge
I can barely do 15 lunges how do they expect me to do 25 the next day with no recovery!
Bear bro’s report in.
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Where's the real animals like the frog challenge? The orangutan challenge? The dolphin challenge? This is cringe.
What kind of fruitcake needs a gay totem animal to get motivated? Why the fuck does this chart even exist?
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FIBTEEN LUNJIBS
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>dolphin challenge
dussy mode
6 rounds of each workout with minimal rest would make this a worthwhile workout. Not enough volume otherwise.
Why yes i do 10 push-ups per week, how could you tell
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I agree break each number down into 6 sets. ie 10 push-ups split into 6 sets
mfw
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>Bull, Bear and Rhino programs are literally the same
what's the point
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you wouldn’t get it
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No it isnt. Its just gay. The routines for all of them are the same.
Sage this shit.
>1 min crabwalk
FINALLY it is Zoidberg's time to shine!
> woop woop woop woop
>10 pushups
Is this achievable natty? Ive been lifting for 3 years and can only do 5
