How do i fix my god forsaken wrists

negro alert

Those don't do shit for your wrist size.

youtu.be/FyliwPCNuXE
This dude has good advice on the matter

Get better genes
Oh wait, you’re from the only race to still not industrialize after centuries of aid, billions of dollars, and literally having the keys to industrial societies handed to you. Better luck in your next life, ubergoy.

You realize that is all Any Forums is, right?

You have skeleton genes

Attached: images (32).jpg (556x552, 30.46K)

You can't "fix" them. But if you really want to get your fore arms to be as big and possible as can be your best source of info is going to be, first and foremost, arm wrestlers. Next grip strength specialists and after that people who do gripper training like with captains of crush and nail bending. You then need to put emphasis on your forearm training in your workouts like you would any lagging body part and eat more like you need to do to grow. Forearms can be worked every day but just be sure to change up what you do from day to day (i.e. do not just pick wrist curls and only do those every day and nothing else).

Lol If your understanding of the region is that shallow then you should just jump in the sea

You have runner genes

You evolved to run from lions, cheetas,hypos and cops

Try to become a sprinter

Well he is not in africa so maybe he isnt as good as a runner, if you catch my drift

Slit them faggot

Wiz Khalifa just roll dem spliffs mon

Captcha: kkk