Fitness #680

If digits then tomorrow is leg day for everyone
Have you ever been kicked out of a gym?
If it's been 26 hours since I drank alcohol and am not Withdrawing, am I good?
Discovered Asian Piana
Post brvtal moggings
Is Miss Universe FIT??
Cellulites
Is milk good for you?
Is this considered a great mode for a 75 Year old man?
Has anyone ever successfully made it out of skinnyfat mode?
Is He Legit?
Bros, I don't know what to do. I can't hide this much longer
Too poor for red meat
Eat. More. Vegetables
Does your wife/gf buy you snacks for video game day?
Boogie will never lose the wei-
QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK QUACK
Gaining a lot of fat during a bulk but making the best gains I've ever made
When will janoy aka the spaniard make his triumpant return and come in first place at the rooby?
Mire thread
Saves you're cut in your path
I'd wager 98% of the posters on this board can't do this
The tweet that destroyed Any Forums
Stats
CBT
Healthier cheaper protein powder sources
Can’t lose fat
Somebody give me a quick rundown on cold showers
Post & Rate routines
Have a quarter pounder, user
Nofap week 2
Has anyones gym performance increased when they stopped beating their meat?
Any lifts for this feel?
What happened to Jeremy Fragrance?
Is hair redpilled? i think the combination of visible but trimmed hair and big muscles is peak power form
Here's the "gym" in my apartment complex
Untrained builders lift 4pl8 mogging 90% of Any Forums
Huwhites can't do this
Is he going to win?
Why do whites fail at this?
Reminder to start taking care of your hair and skin, and preparing for old age
Cutting Hell
How does this happen?
Mogs 95% of fit
Wearing no underwear will actually make your dick bigger fyi...
Dear Fit
23 on viagra because of finasteride
Is there anything that can beat this? Seriously, when I eat it I feel it cleanses my veins and fills me with strength
I have a hypothesis that most Normies are fat because of breakfast
Would Lifting Have Saved Him
I'm trying to lose weight. It's evening now and I'm craving something to eat, but I know I'm not hungry...
Would lifting weights make you better and stronger at a street fight?
New patty just dropped
Can I gain muscle if a eat a high amount of protein while on a caloric maintenance?
Balding thread
Was Alex Jones natty?
/plg/ - powerlifting general
This video destroys all fit
Does nothing
/fph/
QTDDTOT - I have a singular question edition
Almost got into a fight Any Forums
How does it feel to know zoomers can bench you?
How many poops have you taken today Any Forums? Right now I'm finishing up my third and it's not even 3pm yet
Can elephants lift weights and gain muscle...
Is one of these every three days healthy?
Best routine for Monday-Fri 9-5
How do girls in college live the worst lifestyle yet stay so pretty?
How to bulk as a non-beginner
Is honey good for you?
/MIRE/ Thread - In the Gym Edition
Whats the Any Forumstest way to kill myself?
This is why i lift
Is Paleo diet really the best diet?
Now that the dust has settled, is consuming milk "good" for you?
Have many "right-wingers" there are in your gym?
Which one is better for general health and fitness? High Bar Squat, Low Bar Squat or Front Squat?
I noticed something girls do when i pass them on the street...
How do I become intimidating if I am fully grown at 5'7 (170cm)? Do I just act super aggressive all the time?
How exactly does fin lower sex drive? Most people report higher test levels with fin...
So we know Minoxidl and Finasteride don't actually regrow any hair and at most stall the process...
Nice 400lb squat bro she just let me hit cuz i'm cute
Are girls actually drunk when they go out?
Whats good fags, do i have potential for classic physique. 22 5’11 185lb in pic
A GIRL JUST OUT LIFTED ME AT THE FUCKING GYM
Is Sportacus natty?
How do you workout your social gains?
Has anyone ever tried duck meat? I heard it's healthier than chicken
Honesty, I can see why half the rejects on Any Forums hate women. If you’re this fucking retarded online...
BASEd BASED BASED BASED
Is HIT legit or just retarded
The heart is one of the most important muscles in your body
Sk8r Boi
Butter produced from milking tortured grain fed pregnant cows in foreign countries...
I hope this isn't too off topic for this board because it's essentially about self-care and improvement
Recently I got to meet with some family I hadn't seen in close to a decade, and they brought some of their friends...
I just found out what virgin women think of virgin guys
EVERYTHING IN MODERATION!
You lift to get women
Why does everyone on reddit and Any Forums coom over Cast Iron?
What happened to that Any Forumsmeetup in Thailand from a few years ago? Did everyone die?
Swimming thread, post swimming content, ask swimming questions
I only like short petite cute girls. What's wrong with me?
I'm so close to doing gear, lads
What's this body type called and how do I attain it?
CMV: Form doesn't matter that much. As long as its comfortable and you don't feel any pain, it is good enough
Macro trackers
When did you realise that high rep leg press...
Could you endure the monastic routine??
Gym crush didn't show up today
Has anyone tried her program? Is it any good? If yes can you provide the pdf?
Outlived by 500lbs fat asses that eat burgers and fries all day
Is there some kind of hack to be able to sick your own duck?
If you like thin women you are a pedo and have a small penis
Why the fuck is it so difficult to lose belly fat? It seems no matter what i do, i can't get rid of it. (fasting...
What posts triggers you the most? posts about looksmaxing, seeing females you can never fuk, cuckold posts...
Achievable natty?
I can pull 200 kg conventional deadlift with stiff bar and no straps, and a guy in my gym who pulls 200 kg sumo...
I've never met a guy who is tall, muscular and intelligent
When did you realise strength = size is a meme?
Does creatine even do anything? Is it just snake oil?
/fat/ - Creme Filling Edition
Bros what happened to Connor Murphy, did he get out of his schizo phase...
How long to yield nofap benefits?
She's literally wife material, bros
Can I replace back squats with front squats of my goal is aesthetics
Still too scared to start cooking
How do i age gracefully
The Internet, including Any Forums, has been ruined by trannies. I remember posting on Any Forums in 2012...
Fem user here, how do I get a beach body like this?
Lost the contract to my gym for childish reasons, leaving lemon slices in the sink and not unracking my weights...
Chest growth recommendations?
You have 3 foods that you can eat for the rest of your life. Which ones do you choose to keep you Any Forums?
Milk is NOT good for you
Fapped to tranny porn everynight for the past week
Deadlifts claim another victim
How do i twinkmaxx? Is it really just cardio, diet and calisthenics...
WE GOT HERE BOYS!
Having hard time hitting 2500kcal, I think I eat a lot but counter says I only get max 1900kcal...
Thoughts on his gym transformation?
Don't skip leg day
Why I don't see any progress?
Any Forums on suicide watch
Is 30 too old to start lifting and achieving something?
Is it worth buying one of these for like $200
Untitled
What's your excuse?
Bulk or cut
How to get a body like this?
Yeah
Best shops for fresh food to make healthy steady gains?
Stare at barbell right before squat
My 5 week old son is 98th percentile for height. My wife is 5'4, I'm 6'4
It hurts like shit when i bend my left elbow even if i'm only doing a bicep curl with a 2 kg dumbbell...
I did cardio while on Adderall and I feel fucking awful
Steroids
being obese is wrong you should spend your life 24/7 at the gym
Microplastics in 90% of sea salt
What things do you do to sleepmax?
ITT God Tier Lifting Albums
Sumobros
Best lifts for gyno that DONT target chest
He pays 100 bucks a month for a gym membership when he can just do weighted chins/dips at home
Did you guys eat your carrot salad today?
Stop working out for two weeks
How much protein powder do you consume a day?
Is hair on your nipples (male) normal...
Any Forums dick size and health
Any Forums jobs? I'm a 19 yo and I'm about to enter in a university rn...
Is this shape achievable? If so, what are the steps get there?
Muscular Men Make The Worst Boyfriends, According To Science
If your name is called you do the lift
What does Any Forums think of Chestbrahs singing?
/fph/
Why do I keep getting diarrhea if I eat a lot of fiber each day...
How do strippers stay Any Forums?
So how do I fix this?
Do you prefer Bluey or Paw Patrol?
Why haven't you started stretching yet Any Forums?
Not my problem
How can I maximize jaw gains? 19 so too old for mewing. Post side profile
Notropics
So after i workout my biceps and forearms, I get this pain in the area where the distal bicep tendon is located
Just got sunburnt again
Which of these is the most intimidating?
What's the best routine for hikkikomoris?
YOU CAN ONLY DO FOUR LIFTS
FISH SAUCE PILL
Am slowly becoming an alcoholic
Alt right schizo lifting shirts?
All this bs about lifting
Thoughts on deadlifting in a smith machine?
What's the deal with thigh gaps?
Hello Any Forums. It's me. Michael Jackson...
Any Forumsbros, do you get erections just from looking at attractive women?
How do I fix this?
From a biological point of view, why do women prefer face and hair over muscles? It doesn't make sense
ATTENTION JANNIES: NSFW CONTENT!!!
At the petrol station
This is what women want
Whats wrong with me?
2022
Would he have been more successful with women if he'd started lifting?
Nice muscles user, mind giving me a hand with this jar?
How often does an average girl actually get approached at clubs and bars?
The image that destroyed Any Forums and Bodybuilding.com. To this day y'all still have no rebuttal
Yoinked some wild pears while walking my dog. Feeling like a red-blooded cave man rn. Will this boost my test?
I have had sex with varbies, normie women, normie men, and muscular men. i prefer varbies every time
How do you stop eating?
What is the reliable source of dietary information? Been currently reading Greger's "How not to die"...
Why is there so much emphasis on the lower body on most modern training programs?
Characters of Any Forums
Andrew Tate just got permanently banned from Any Forums
Any reason to not eat this everyday as a poorfag?
How harmfull is Coke Zero and similar "Zero" drinks?
ITT
Ancient Greeks had no legs
Memes aside, is milk healthy or not?
Wow!
Here's your nice glass of hormones. Drink up!
Explain this contradiction
Can I do leg press instead of squats?
Dwarfmaxxing... as an asian
Hardest exercise thread
What do you normally eat every day?
What do you do in this situation?
Does pic related apply to home gyms?
I REACHED 1PL8 BENCH!
Fucking and Fighting
Barbell Exercises
What if someone regularly injected steroids into a gorilla, taught him to lift weights and taught him to fight MMA...
How did his face went from elongated to a square?
Post your controversial Any Forums opinions
Does your president work out ?
You have to spend a year in the Hyperbolic Time Chamber, away from your friends and family
We are continually mistaking a man's controlling, threatening, and hostile behaviors for strength. In reality...
Just found out I have blood clots on the side of my lungs… what the fuck guys i’m 25 this should not be happening…
Is it okay to lift if you have this?
I'm an alpha male bro. let me tell you how to be an alpha male bro
/run/ - bad 4 ur knees Edition
Suicide grip
Why is it always the kids that play video games that are the laziest when it comes to fitness/life in general?
Is bread bad for you?
Bros do I get chipotle or chick fil a?
Shooting Sports Fitness
Bros I've got forehead and back acne, how did you guys fix it? I was a late bloomer and am 20, so may be hormonal...
Tfw I realize literally all sexual acts outside of procreation is wrong and the religious nutjobs were 100% right all...
Let's try and be specific about what it means to be Any Forums. I'm trying not to make you butthurt...
Any Forums Gym music thread
Is fighter pilots actually the most Any Forums military role?
Tfw did too many sissy squats and accidentally turned into a sissy
Has a single bodybuilder ever been this JUSTed before?
Is it true Any Forums...
I need new gym shoes. What should I get?
I train to be able to protect my family
Convince me not to kill myself right this second
One shot at life
I am about to commit a cardinal sin
Why do some women want to mention their husband out of context?
Sports for kids
Why do young men nowadays always look tortured?
This is the cheapest source of protein. Eggs, chicken breasts and pork loin seems like a luxury compared to The Heart
Lift for a decade
>effortlessly mogs you
Just lift bro
Why do Peatschizos and Ketolards fear this so much?
Ummm ketosisters?
This is the minimum at my gym
Red meat isn't necessary for gains
Where to Buy Vitamin D
There's no reason to eat meat
You've gone wrong somewhere in your training and diet if you are male and cannot deadlift 405 lbs after a year and a...
Nofap
How come every study I see says that you need 7-9 hours of sleep to function well but every successful person says they...
/fph/ fat people hate
Is there any reason to flat bench press if your goal is aesthetics...
Ultimate body for sexual attraction
PUSH-UP THREAD
What are your ways to cope with stress besides basic sleep, diet, exercise, gf?
WHAT A LIFE
Is running in place almost the same as regular running in terms of burning calories?
Why does he look like that
None of you dyels can even do 2pl8 for 10 reps on incline but you're here, posting on fitness board
How to Talk to Women at the Gym by Confronting the Jungian Shadow
When should I start being sexual with this girl I just stated seeing...
CURRENT BODY THREAD /CBT/
ITT post motivation
Lifting Music
Is my body unattractive
I lift for Brazilian women
Willy
What was his routine bros?
Shit mobility
STARVING IS SO HARD
Being a faggot is perfectly normal and healthy
How the fuck do people like pic related manage to stay lean all year round?
Why do ketolards honestly deny the existence of calories and think obesity is caused by carbs?
How's your sleep Any Forums bros?
If you used steroids to build your physique what makes you think you have bragging rights over anyone?
You WILL push through the pain
Where do you get your gym attire?
No one actually follows the gram of protein per pound of body weight meme right?
Do blacks have better muscle building genetics than whites?
Sunbathemaxx thread
I hope all my fellow TMJ bros are doing alright
Is greek yoghurt good for gaining mass?
Raises bmr
Choose
Sexual Health General
Is being overweight genetic?
What's the worst mogging you've ever experienced?
Alright today makes exactly 4 weeks that I started my 10 week tren E cycle (200mg/wk)
CURSED PHYSIQUE THREAD
/plg/ - powerlifting general
Are dogs Any Forums?
Which one's butthole would you rather lick, Any Forums?
Tips for lasting longer in bed...
How much do you squat?
Are you following the Any Forums diet plan?
I skipped my first day of college
How dangerous is the vaccine?
My girl hasn't texted me back in 2 days
Do I look fun to cuddle?
Is there any way to kill my appetite (without using stims)
1915
I lift for her smile
I am a young fatass, give me a reason to loose weight
Could lifting have saved him?
Bluepill me on deadlifts. Also, redpill me on deadlifts
/sips/ - Energy Drinks & Preworkout General
Realistically is there any fitness routine that can fix this? Or is this all genetics?
Cardio kills gai-
How do I get rid of my bitchtits? It's getting embarrassing
Bros how do you deal with back acne? Had it for about 2-ish years now, but mainly become an issue now that I'm lifting...
What workout do women have to do to get a body exactly like this?
Should a foid be allowed to workout? I say no. A foid should not be allowed to workout...
Tfw wife will start going to the gym
Is weightlifting the final and ultimate cope? I say yes. There is no hope if your genes aren't perfect...
Nutritional advice needed, how do I fatten up a chick, architect bros give me your knowledge
Protein and fat are memes. The fittest and most longevous peoples in the world eat carb-heavy diets...
Why they keep using this gay uniform? It's not even of greek origin, it's french
Grabbing protein pasta from the aisle so I can carbminn/proteinmaxx
What’s the coolest thing you’ve done with the abilities you gained in the gym?
22:59 - 5KM
Hot shower bro’s we keep winning
FPH fat people hate
Scott Herman is threatening to quit YouTube
What mode is this
Nigger
The image that destroyed all other fitness plans
Try to cut
I’m cutting
Lifting music thread
Big traps or small traps for aesthetics?
Aesthetic SS?
Will lifting fix Gen Z cowardice? I’ve never seen a more scared generation beside these fuckers...
Breaks from lifting
Um, chadbros?
/fat/ - fat loss general
You eat HOW many eggs per week?
YOU'RE SIMPLY THE BEST
/cg/ Bodyweight equivalent of deadlift edition
How do I deepen my voice
Well Any Forums?
Why do old school weightlifters/strongmen/big guys look so much better than modern bodybuilders and instagram fitness...
Post yfw she takes of the bra and it's tubular booba
MANLET HATE THREAD
Just realised that life is about moderation, not abstinence. You can have shit food if it's in moderation...
Need help /supmaxxing/ please give me some suggestions - main reason is to increase test and libido. Current stack:
Post the perfect female body. Pic related
Swedish fitness modell
Cheap Workout Clothes suggestions?
Wph
Daily reminder that bonepressing is fraud. If you give people that number you're a dicklet
Does Any Forums train their neck?
Uhhhh Any Forumssisters?
I drink a glass of milk after every meal
How do I fix my dick
We're worse than insects to them
/fph/ - fat "people" hate
How do i fix this kind of body? I only care for aesthetics honestly
As a girl how do i achieve this physique, is it possible to do with the least amount of exercise necessary? Im white btw
How do i train my hands to look bigger
Do you make your own cold cuts?
SS DOESNT WORK MUH T-REX
Women view 80% of men as unattractive
Why do so many people only do 3 sets when you could just do 2 more and get a much better workout?
ULTIMATE STEROID TIER LIST
What's the best feeling exercise and why is it bodyweight pullups?
What's your go-to egg breakfast recipe?
Is it even possible to integrate into society as a NEET?
What are some Any Forums approve books i should be listening to?
Let's try and be specific about what it means to be Any Forums and make it in this thread
Want some?
Sauna
Let's bring it back
THE OFFICIAL OBJECTIVE MANLET HEIGHT CUTOFF HAS FINALLY BEEN SET
Does anyone here buy into the barefoot running fad? Are there any evidence it's better for your body?
/mire/ POST 'EM
How long will it take me to make it to ottermode through calisthenics if I’m a skinnyfat guy right now?
How do roiders have literally 0 fat on them
Has heavy lifting changed your facial structure?
Can an Erectile Dysfunction be a "mental" thing
Is this true?
Wow, so I heard you're fitness freak, user, that's so cool
Why do women love it when a. Guy has a dog especially a larger breed?
Halfthor Bjornsson
How much sleep is really necessary?
Fitness is now a regular part of normie life
My christ bros what made you turn to the lord ?
I got a hair transplant and today has been the 14th day since the procedure. Had to rub off the scab. Feels goodman
Characters that inspire you
QTDDTOT
You do have wide shoulders, right?
Thoughts?
Am I only one intimidated by how many options girls have?
Calisthenics seems like a joke to me because it's not a diffcult workout for me and i don't feel any challenge
I finally figured out why simping is a waste of time...
Ok so apparently SS and SL is not being recommended for beginners anymore...
Low body fat is a meme
The best cum
What is this body type called bros?
Ok, I got fit and I had Sex with a woman
Give me your best looksmaxxing tip
Yeah bro don't worry you'll totally keep most of your gains when you come off roids
Do you guys actually Squat as it is detailed in the blue book or is it just a meme? And if yes, what are your goals?
Oversized t shirt that goes down to their elbows
You did not start going to the gym for this
This is a normal healthy weight man in the Middle East. Your definition of "fat" is too harsh
If I don't watch porn then doesn't this make me better than 99% of men who do?
What do you think about barbell squats using smith machine?
Calisthenics. Not even once
Nightmare Bodies Thread
So it looks like I have the test levels (427 ng/dl) of an 80 year old man. What do I do?
JUST
Have any of you swapped out back squats for leg press? Can I still make gains?
Is this achievable?
Essential home gyms thread
Do average looking girls really have so many dating options like Any Forums always says?
Quitting Caffeine
/FPH/ - Fat People Hate - Long Time No Bake edition
Do you do cardio before or after or never Any Forums?
/Fast/ - Fasting General
BRUTAL mogs
What's a good calisthenics workout routine...
/fraud/ - steroids general
Monkeypox can be transmitted on surfaces
Cockroach Milk has more nutrients than Cow's milk
This is why I lift
Lifts and conditioning for forearms? Grip work doesn't seem to make them grow significantly
Daily reminder that this literally, actually, unironically happened
It was nice knowing you, Any Forums. I just ate pic rel from taco bell and will be killing myself as a result
*THUD THUD THUD*
Does my boyfriend think I'm getting fat?
Checked my weight today and I’m at an all time high of 290. I feel so fucking disgusted...
Does lifting ever truly make you get over HER...
Why haven't you started stretching Any Forums?
Why do I love jerking off to anal porn so much bros? I can't coom unless I'm watching a girl getting fucked in the ass
Can you relate?
Why isn't Any Forums Mccandlessmaxxing?
Gf has this physique and insists on wearing compression clothing which results in picrel
Bros is this true
Back to the Sleep>Work>Gym>Sleep routine tomorrow
There are people having sex right now
Is it possible to be a Any Forums alcoholic?
Thoughts on yoga?
I was diagnosed with stage V pancreatic cancer, Any Forums
/cbt/ End of Summer eddition
What's the most Any Forums look? Trouble stubble or clean-shaven?
Former gymcels night out
Ever sense I started working out any eating more ive been more dominating and grow hair faster and my farts smell...
What do I think of him, Any Forums?
I haven't gone to the gym in 2 fucking weeks, going back tomorrow for the white women
FUCK THIS POISON
Otterchads win again
Gymcelling does work
Daily reminder that this is what women mean when they say “dadbods are sexy”
It’s over
You have unlimited funds, how do you looksmaxx yourself to your perfect form?
Squat
Is it over?
I lift knowing that somewhere she's proud of me
Doing kegels feels fucking weird, are they a meme or not? idk if its worth my time
Oven steak ezpz
/plg/ - powerlifting general
Best time to go to the gym if I want to avoid people?
Brother is a chad around 190 cm
I hate doctors
Any other 6'2 black Any Forumsanons here? The marines have been killing my gains lol...
Cheap Any Forums foods
Why are skinny twinks so cock sure on Any Forums?
Holy shit does this work? Thinking of going for rabbit mode + gomad cuz ion wanna pay for a meal plan lel
Heh, nice lifting “achievements” kid
Do leg lifts exercise your core? And if not what calisthenics exercises should I do for my core?
Wear glasses
Iodine
Men with high testosterone levels prefer metal and rock music...
When did you stop growing in height? Currently 5'8 and 19 years old...
How do i fix my god forsaken wrists
Is Zyzz's chest advice valid?
How do these people exist?
How to really clear up acne?
Kept losing my erection mid-sex last night, any solutions bros?
Mogged by a toddler
Roids aren't magi
Healthy + healthy = unhealthy??
Best substitute for lat raises? I need to confuse my muscles
Skinny men are more attractive than muscular men
Eat your sardines
If being fat is so bad why do guys like this live long happy lives?
Is hummus Any Forums approved? It is high in fiber so it should be, right?
This is unironically the scientific consensus on what fats you should consume
You can't tell me that this is coincidental. No matter what your beliefs are...
Let's have a good old fashioned looksmaxing thread?
What form of cardio do you enjoy? Was thinking of getting into boxing or jump roping
How do you fix this without cutting
How the hell Dutch people have become 20cm taller in 100 years?
Skin
Is there any actual fitness benefit from doing nofap & quitting porn?
This guy has been lifting natty for 5 years
How does one get a peak performance italian gf?
"women hit the wall at age 30"
Lesser-known diet hacks
Oldfag returning here
Be 26
How do I bring myself to lift knowing it is a repetitive and low-intellect endeavour practised by unsophisticated...
Moglord
Work out
Post brutal moggings
When did you realized that lifting does not cure your autism?
Is my 6 pack starting to show?
Pectus excavatum
Offically addicted to working out
Does raw honey build muscle?
Is it possible to roid and avoid the negative health effects?
Why don't you trust the experts Any Forums?
At the petrol station
Motivation thread
Will cigars hook me?
How do I get more power into my kicks?
Skinnyfats piss me off more than fatties
Have a masters in computer science
Mark of the fitizen
What would you rate his body out of 10?
ITT
I’m gonna start a tiktok channel to promote my personal training business. But I’m high tier dyle...
Indoctrinates your teen mind with goth girl fetish
Lower back pain
Has anyone ever achieved a good physique naturally, or is the natty limit slightly above skinny fat?
SSRI are not natty
DO NOT FALL FOR THE LIES OF BULKERS AND BLOATLORDS
Glutes
No mire thread? I'll do what I must
Don’t forget to meditate and make spiritual soul gains along with physical gains Any Forums
Just finished 10 pushups! Time to bulk :)
Mention to the girl I'm flirting with that I'm working a physical job to help my uncle's business
NOFAP THREAD REMOVED! RONNIE COLEMAN SEMEN RETENTION
Barbell squat and knee health
What’s you’re ideal bodyfat percentage
32 month transformation
Roid bros…
Digits and you will:
Eggs
Is being able to life 100lbs over your head impressive?
*causes type 1 diabetes*
Roll for pushups
What's in your mind during a set
Getting a gf in 2022
Just turned 27
We just threw it away for no reason
Back squats have to be one of the most overrated exercises for hypertrophy
Dubs decide the first message
I’m confused…Does your gym do this?
Why does it get harder and harder to get a normal girlfriend? :(
Why do people not want happiness for others?
How do I achieve this natty
Manlet feels thread
>Literally the Zyzz of this generation
This shit gives me heartburn
The secret to raising T
Can lifting save him?
YER WEIGHTLIFTIN'
Will lifting make me a Top G?
What's their routine?
If you could give your former self one piece of advice when you began to lift, what would it be?
Is 32.5 years old too old to get fit?
Usyk vs Joshua proved that
End of winter
How can I get tanned like this?
Routine Rate Thread
FIT?
Is this achievable natty?
Do you have any favourite fitness personalities?
Is it true Any Forums?
I lift solely to mog
/fph/ No thread? Time to fix that
Eye health
Approved Any Forumszen pre-workout supplements
Oh you spent 3000 hours in the gym? that's crazy! okay now give me everything you have a dance like a monkey haha
HEY Any Forums
Do muscles lower the cost of dating, fucking yeesh this is expensive
In my now 10+ year lifting career, I've achieved or surpassed 99...
You guys didn't fall for cheat meal meme right?
Pectorals are the most useless muscle in the upper body- CMW
How fast does your neck grow?
Post your ink, Any Forumsbros rate
My gf suffers from IBS. (((Doctors))) are useless
Kids lifting weights
What does Any Forums think about David Goggins?
What is the best Any Forums activity to meet new people?
Are you strong enough to bicep curl your dog?
What's the deal with hardstyle and lifting? Is it just because Zyzz listened to it or is there a deeper association?
Regressive Underload
/fat/ - only 620 kcal for a POUND edition
How do I break the cycle?
How much could a gorilla lift if it actually got serious about it?
Tfw 6'0 and starting bench press weight is 35kg
What's the best fitness advice you've ever been told?
Redpill me on LASIK
Asuca !
Saves your cut
Anybody watched this? I'm a college student and work full time, I need a quick solution to maintain my gains...
Be me
How strong is your weighted pull up?
Talking to attractive people
/cbt/ - Current Body Thread
Its fucking over for me
Walked for first time in years
You wake up like this
How do we cope with our guy being banned?
Can someone post a good calisthenics routine I can do without any equipment while I'm studying abroad for the next few...
Why are deadlifts so hated?
Hope for manlets: I am an inch taller than I was a week ago
This picture is 8 years apart, thoughts?
Not a joke. Seriously concerned. I’m 29...
ITT We larp as stacies
What are the most Any Forums pets and why is it guinea pies?
/fraud/
Stop the sweat. Willing to harm my body
Quitting porn
Genetic garbage
Is completely overrated for hypertrophy
Why are people gay? What causes gayness?
When did fitness become so ghetto and trashy?
What mode is this?
Do any of you guys watch/listen to the Huberman Lab podcast...
WHAT DOES FIT DO FOR LIVING THREAD
How can I go to gym with all this covid still going on?
Humans are intelligently designed
Im thinking about to stop goin at the gym
Hey user. You want somethin?
Why are so many Gymbros closet homosexuals and trans?
Will american obesity ever reverse or will it trend asymptotically towards 100%
/fph/
Is it possible to make a shed gym?
Fatbros...you lose weight for this?
What percentage of the Male Population got a visible Six-Pack?
Roid General / degenerate lifestyle general
Why haven't you taken the steppe nomad pill yet? It's the fittest lifestyle there is
75g of protein per 100g
Hey Any Forums
Why be fit when you can be fem?
Nice boxing experience bro
Have you taken the olympic weightlifting pill yet?
What happens when you do hypertrophy work while fasting? do your muscles use the energy from fat to grow...
Do the work. Get your reps in today. This is why you lift
Wow, user. something's... different about you
Natty Kings of Any Forums
I have periodontitis but I'm too embarrassed to go see a dentist...
Fuck it, today I'm going to eat pizza, and drink one-liter Coke and I'm not going to fape
Skull crushers? More like elbow destroyers
What is the best exercise to hit back?
Do girls actually create big butts at the gym or is it all a meme? If you could make your butt bigger...
People realize the vast majority of these Instagram bodybuilders are submissive as hell, right?
Ok I took the blackpill. What's the next step?
Are BCAA's a meme?
If you want to build a Movie Star physique, then chill on the Squats and Deadlifts
How many pullups/chinups can you do?
Post your ideals
Gentle reminder that there is literally zero reason to support animal cruelty
Why would a guy obsessed with looksmaxxing pair up with a midget?
SMILE. All of you are asking things like "How much do I need to bench for a GF?"...
ITT: post songs you listen to at the gym
Here's an "exercise" you can do at any time: try SMILING!
The BROS
ITT: we post people who motivate and inspire us
So you're telling me this guy, one of the biggest salaries in Hollywood, carries his own gym equipment wherever he goes...
What’s the most effective way to avoid clubbing and partying every single time without looking like a loser...
Is far superior to standing barbell OHP
Chiropractor or Masseuse?
What is his bodyfat?
Probably tore my rotator cuffs
Fraud EXPOSED!
Anyone else hate that men think they can beat EVERY woman? I don't mean even them thinking they could beat MMA fighters...
GO TO THE GYM YALL SPERGS BLACKPILL DEBUNKED
WHY DO WOMEN LIKE ABS SOOOO MUCH?
QTDDTOT
Will running kill my gains?
Tfw rest day
Joining the gym today boys. where do i start?
This kills Any Forums
Vaccine
Is weight loss a privilege?
Ms.Universe
How to maximize the size and performance of the prefrontal cortex?
Is Joe Delaney peak natty aesthetics?
Any Forums summary thread
Why is this happening?
Caturday lifts
What does your gym look like? Post a pic of where you work out
Do you need anything else for a muscular back?
My friend group leader told me to stop going to the gym. I love lifting but I don’t want to disobey him...
I ate the entire bulb, and I can literally feel the test boost
*massively over-complicates extremely simple concepts*
Why does food and diet get people so heated on here...
Mogged by a duck
How to huge glutes?
WHATS IN THE BOX??
How the fk are some people so lean despite eating so much...
Does this count as blacked?
/fraud/
Starch
Would lifting have prevented this
Why is finasteride promoted now?
/plg/ - powerlifting general
Getting a gf is straight up impossible when 5'9
5 years ago i decided to stop being a guy for the rest of my life
What is your go-to cheat meal?
Meatbros
There are people on this board that think fruit is unhealthy
Uhhhhh canadabros what's the meaning of this?
What is this?
Resist the urges. You know its worth it
Wrists Are The Ultimate Indicator For How Long You've Been Lifting/Strength
This is why I lift
Can you build mass from pushups?
How do you rate his body Any Forums? Peak male anesthetics or dyel?
Life's too short to exercise
Will getting my wisdom teeth removed fucked up my face/jawline
Milk is for cows
How bigs your biceps bros?
How far away am I from my natty muscle limit?
21 years old
Blackpilled to hell
Girlfriend Havers of Any Forums (with calluses)
/FAST/ Gigachad macros (none) edition
After having my waist rise from 33 inches to 34 inches I ate at 1300 calories per day for a few days and did not lose...
Bro wtf do I do , I'm skinny fat. Do I cut or bulk? Cardio? Starting strength?
Friday Night Feels Thread
Gymtards
10 months natural transformation
Should I bulk or cut
Haven't had sex in 8 years(in my late 20s rn)
What is the most Any Forums career? And why is it food service?
Mire regrets
An aversion to spotting is a sign of weakness
I'm not going to spend $5000 on gyno surgery
/fph/
Is Fat-Shaming back on the menu?
Do NOT tell people you go to the gym
What is the most Any Forums instrument?
Rate my plate Any Forums
Gives you 10x more gains than squats
The bar is open
Hamza has a $200 fitness course now. Is it worth it? Does he give out any decent advice?
We will all make it one day do the impossible bros i know it man
/fat/ - fat ducks edition
How does one griffith maxx?
Is he right?
Go to a nightclub with some friends
Do you ever get the suspicion that maybe your gym waifu likes you back?
Planet Fitness (ANTI-LUNK ZONE)
How do i get a belly like this?
BRUTAL MOGGING
Strength training
Any Forums webms
Bros my local doms is doing 50% off all orders
How would you classify my physique? How are my insertions? I feel like my chest insertions suck...
Found gigachad
What type of exercises would make my squat better
How do you realistically get a model gf?
/cbt/ - Current Body Thread
Why do most lifters (including roiders) still not look anywhere near as good as pic related...
Best part of getting in good shape is it's incredibly easy to bag slam pigs...
Did I tear my muscle or wtf is this, I don't even work out bros please it's normally round...
Tfw Any Forums has made me so insecure about my height that I wish I was taller despite being 6'4
His goal with exercise is to look better
How does face fucking hot girl feels like, bros?
Can/Should you workout when you're pregnant?
Makes you tired and gives you a runny nose
Have you ever met a girl who actually had a real hobby?
How much do you need to lift to get a girlfriend who has the personality of a vtuber...
Anal without condom or pussy with condom ?
Remember user, if you're ever in a fight, the best thing to do is to run away! now both of you wont get hurt :)
Just realized the secret to high sex drive, stronger erections, and bigger loads is adequate sunlight, cardio...
How long will it take me to get buff?
T-tate bros?
Does anyone else have things that mess up their gym time...
Are there any protein bars I can waste my money on that aren't complete garbage?
Does this happen to you?