I strained my upper back muscles from excessive coughing during a bad cold last week and it still hasn't gone away...

I strained my upper back muscles from excessive coughing during a bad cold last week and it still hasn't gone away. Will working out that area make it better or worse?

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Fuck no. It's gonna make it much worse. Speaking from experience.

I don't get what she is saying
Can someone explain

The muscle on question is serratus posterior inferior and posterior superior.
Working out won’t affect those muscles much.
However, you may have rounded your shoulders in the act of phlegm expulsion. Focus on bent over rows first and listen to your body.

unbelievably based image
upending your lifestyle and appearance to attract mates is what females do. it works very well even when men do it, i fuckin do it, you do it, but it is a female thing. cope with this however you like before khazakstanposting again

Dubs and OP gets range banned
Trips and OP has to eat shit

I'm actually Kazakh and I disagree with the image

did i ask, retard?

roll

Yes you did

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Based
Remember to report this post

The logical jump here makes no sense. How does wanting to improve yourself make you a “teenage girl?”

Shes trying to say being based is cringe, but lacks self awareness in the meanwhile

damn she makin points

>implying i give a single fuck about what this 2/10 thinks

Don't do it OP. Find exercises you can do pain-free and do those until it heals. If its a minor injury it won't take too long.
If you push it you'll fucking regret it.
>t. Happened to me and I couldn't walk without pain for 2 weeks

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every man should be 'sigma'
stop trying to make friends
get wife, pump her full of cum, do work
very easy life

Trying to hit you in a way you're not used to by referencing Any Forums. Not even sure if she posted it, could be just a dude on here laying some text over a gals face.
In the end it's just a bait pic making a straw-man with some points similar to you hoping you'll take enough offense to it getting attacked to defend it and make a massive fool of yourself in the process.

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Holy fuck can you people stop fucking bringing these mentally ill zoomers to Any Forums?
Post quality has been noticibly going down especially these past 3 years.

Pumping a small amount of blood in will speed up recovery, but may make it feel more sore.

What? How does this work?

If you exercise the muscles they fill with blood, and when more blood pumps through them more nutrients do as well which helps them heal.

I don't understand the teenage girl part.
Pretty sure most teenage girls are cardiobunnies, eat breakfast, and don't know what /lit/ is.