SIX WEEKS INTO GYM

Stats:

> 6'1"
> 82kg

Got a few questions if some Any Forums anons could help me out.

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1. My lifts have started to stall. I think my diet might be the problem. How much protein should I be getting?

Currently it's between 90-100g a day.

this u ?

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Way more bro,my girlfriend gets 100 a day
Id say you need 150 at least,anything above 200 is likely wasted

Hahah yeah, you saved that?

150g is good for me?

pulling off the jon snow look pretty well ngl, need a thicker beard and mustache though

G I F T E D

You the type of nigga they made statues of.

I thought you died? Liked you in a Knight's Tale

Thanks lads haha. About gym though. Does anyone have a solid upper body program?

Did you save a picture of this guy on the odd chance he came back or are you just gay? Kek

This is the same lookism nigger that pretended to be that turkish model weeks ago

>About gym though
gym?

yes 150g is plenty,more doesnt hurt but 150 is plenty

No, I didn't. I'm British/German. Someone might have used my picture and lied if what you're saying is true.

Would you recommend whey? It seems like the best way to get an extra 50g.

I'm 6-1" and 86kg
I shoot for 170g protein per day, and try to hit 3k kcals.
I started 5.5 months ago, so about the same as you.
Starting weight was 79kg.
Just take in more everything, protein, carbs. Eat, boy.

Shut up faggot, if that it is really you post a timestamp

So you're 14 weeks ahead of OP?

You dont really need it and its really expensive nowadays.
If you like making shakes go for it but i get my protein from milk and meat,i actually have 1kg of whey in the kitchen that i just dont need

>balding guy making forced Hunter squints in filters

Faggot

oh, I must have misread. I thought he said he started 6 months ago.
My mistake.
Just wanted to give him some similar points of reference if it was helpful.

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Not balding yet :)

It's a good reference. I'll aim to gain 3kg in the time difference.

What's with the retarded face?