What are actual exercises/lifts that help you hump faster in sex

What are actual exercises/lifts that help you hump faster in sex
And don't say hip thrusts unless you actually noticed a difference before and after

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Dude, it isn't gonna happen

Leg stamina. Guess how you aquire it.

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I had sex the other day and I felt it in my abs the next day. I don't know if stronger abs necessarily correlate to faster humpage but they definitely have some effect on it.

Sex is cardio and we don't do cardio round here.

We also hate women and are no homos

most women don't just want you to power fuck them into the bed frame user. Consider asking a woman how they liked to be fucked. There are nymphomaniac exceptions but most want to feel passion and romance. Lots of kissing and foreplay and a slow build up to faster sex that never reaches the point youre fucking their head into the headboard at 100mph.

Burpees and mountain climbers.

>Consider asking a woman how they liked to be fucked.
Why? So they can tell you how their ex boyfriend fucked them?
Don't be such a cuck, disregard their wishes and tell them how you like to fuck them and make them cum with it

Romantic sex is actually really boring. It takes so goddam long.
I do it because my GF likes it but sometimes don't want to deal with that bullshit and do the mating press for a few minutes.

fucking a long term gf is much different than trying to impress a one night stand so you can get some extra lays out of it or she'll talk highly of you. Even my ex gf of several years just wanted to pump one out more often than not

Hip abduction machine + hip thrust + dancing
Im an outlier that cant cum in under an hour, these exercises are NECESARY to mantain thrust. On the flipside say goodbye to your condoms. They werent made to handle that much power

I'm not talking about power
I clearly specified "how to hump faster"

This. Give me 3 minutes of mating press any day.

like all good exercises, fucking relies on perfect form foremost. what muscle you're loading the most work into depends on your current form, so you need to play to your advantages and load them on your best muscles, then superset and switch out the load onto a different group and continue the cardio. remember, volume training here is more important than intensity here, hypertrophy that bitch.

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Zercher squats.
Long ass sets of heavy zercher squats.
I am talking about 20 reps of 2pl8. It will make your whole fucking body strong like a bull and with the endurance of a draft horse.
My wife loves it when I fuck her while standing, it drives her wild and makes her scream and trash in my arms.
You know that you made a girl very happy when the next morning she is rubbing her face on your chest and asking you what you want for breakfast.

Kettlebell swings for time, frog pumps, rear foot elevated split squats, and lots of cardio like rowing.

Imagine asking women how they want to be fucked.

Yeah, imagine talking to anyone that isn't your mother or father, or brother or sister...

Anything that has to do with moving your hips.
>Abs
>Hips themselves
>Glutes
>Hamstrings?