You can only train 3 Muscle Groups for the rest of your life

Which ones do you choose?

>Core
>Chest
>Legs

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Abs forearms and ass

arms
back
legs

Do arms (biceps & triceps) count as a single muscle group?

If yes:

>Arms
>Abs
>Chest

face
height
frame

My body is 1 muscle group

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HAHAHAHAHAHAHAHHA
Imagine being born without any single one of these

Dayum
Was Sasha always that thicc?

Upper body
Core
Lower body

Back of the body
Front of the body
Sides of the body

Legs, definitely. I love rooning which works legs. Also do squats and deadlifts. Have a massive ass (also genetically have a gifted ass). I want to become the SS meme but without the excess bodyfat.

>not training your scalp and soles

Upper body
Lower body
Brains

back
legs
delts

delts
forearms
calves

Literal retard warning.
Everything chest related is also tricep related, same goes for back and bicep.
Since i have yuge quads naturally im gonna say back(bicep) chest(tricep) and shoulders

Shoulders (OHP and Pullups hit this)
Legs
Lower Back

This build breaks the meta

leg chads are gonna literally kick your ass running this leglet

Chest. The rest comes easily.

Upper
Lower
Core

>Shoulder
>shoulder
>shouldeR

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I guess we have a winner

any form of intentional training would simply give you a severe muscular imbalance so I wouldn’t train and hope that the base level isn’t atrophied to a level that would kill me. If I had to choose I would choose the heart, the eyelids and my turd cutter