Which ones do you choose?
>Core
>Chest
>Legs
Which ones do you choose?
>Core
>Chest
>Legs
Abs forearms and ass
arms
back
legs
Do arms (biceps & triceps) count as a single muscle group?
If yes:
>Arms
>Abs
>Chest
face
height
frame
My body is 1 muscle group
HAHAHAHAHAHAHAHHA
Imagine being born without any single one of these
Dayum
Was Sasha always that thicc?
Upper body
Core
Lower body
Back of the body
Front of the body
Sides of the body
Legs, definitely. I love rooning which works legs. Also do squats and deadlifts. Have a massive ass (also genetically have a gifted ass). I want to become the SS meme but without the excess bodyfat.
>not training your scalp and soles
Upper body
Lower body
Brains
back
legs
delts
delts
forearms
calves
Literal retard warning.
Everything chest related is also tricep related, same goes for back and bicep.
Since i have yuge quads naturally im gonna say back(bicep) chest(tricep) and shoulders
Shoulders (OHP and Pullups hit this)
Legs
Lower Back
This build breaks the meta
leg chads are gonna literally kick your ass running this leglet
Chest. The rest comes easily.
Upper
Lower
Core
>Shoulder
>shoulder
>shouldeR
I guess we have a winner
any form of intentional training would simply give you a severe muscular imbalance so I wouldn’t train and hope that the base level isn’t atrophied to a level that would kill me. If I had to choose I would choose the heart, the eyelids and my turd cutter